FightShape

17/04/2022

A long time ago when Fighting was still in the name and
soccer kicks were still part of the game.

17/11/2021

05/04/2021

20/02/2021

“If you can learn how to use your mind, anything is possible.” Wim Hof

24/11/2020

Mitch 'The Dragon' Chilson and Sarsi breaking down the Trazan Double Trouble Triangle

11/11/2020

Eat this not that. The Chips or Crisps edition. Everyone loves munching on snacks. Some people just eat too much. Making small changes like picking higher quality ingredients can make a big difference over time. Reading nutritional facts is an important aspect of healthier eating. Which quinoa chip do you think is better?

19/10/2020

What skills did you build during quarantine?
Before and after on the speed bag. Working on hand eye coordination and reaction time.

07/09/2020

Working out in masks since 2009

05/09/2020

The lateral lunge is great for building the lower body. It hits the legs in a different way.
▪️Try to squat with one leg straight and switch back and forth.
▪️ Push your backside out and keep your chest up.

24/07/2020

We all FIGHT for something. Some people are just fighting to get into better shape. Cardiovascular training is important in strengthening our immune system. Strong lungs and a good diet can do wonders for your health.
Stay strong 💪

12/07/2020

The FightShape 5 workout series: Lower Body Work! After the warm up and core sections, you need to get to WORK. This is the serious part of the training session. Beginners can do one set of work. Intermediate athletes can do 2 and the advanced beasts can do 3. You can do the same work set or you can mix up upper, lower body and cardio sessions.

The FightShape 5 series are quick (only 5 mins each), stackable, follow-along workouts you can do without any equipment. These are simple exercises you can do anywhere.

Follow the FightShape Five strategy for fitness success.

1. WARM UP: First you need to warm up! You sit/stand in bad posture all day. You need to correct your imbalances before you begin to train. The muscles in the front of your body are tight and the back muscles are weak. Warm up and then you can begin improve.

2. CORE: Everyone wants a ripped/lean stomach. Train your core to not only be pretty but be strong and protect your back.

3. WORK: Now you are ready to go to work. Your body is prepared and primed to become a better athlete/human. The WORK stack can be build into a complete workout. You can do a different stack each day or stack them on top of each other in the same workout.

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