17/01/2026
☕ 𝙊𝙉𝙀 𝙒𝙀𝙀𝙆 𝙇𝙀𝙁𝙏 𝙏𝙊 𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍! ☕
As we navigate the beginning of the year, we invite you to learn from our two passionate speakers who will guide us in building meaningful goals and habits that last.
𝗦𝗵𝗲𝗿𝘄𝗶𝗻 𝗖𝗮𝘀𝘁𝗶𝗹𝗹𝗼 🩵
Sherwin is a mental health practitioner who has worked with various organizations in delivering psychological interventions for individuals and communities. She is currently completing her Master’s Degree in Counseling Psychology at Ateneo de Manila University. With a background in clinical training and program management, Sherwin advocates for accessible mental health services, empowerment, and community growth.
𝗭𝗼𝗲 𝗟𝗶𝗺 💙
Zoe is a graduate student in Clinical Psychology at De La Salle University with experience in psychological assessment and counseling. She is deeply committed to fostering accessible mental health spaces and continues to hone her clinical skills through applied training and hands-on experience.
Join us as we start 2026 with intention—learning practical strategies to create goals that are aligned, sustainable, and supportive of your well-being.
👣 𝙎𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙎𝙩𝙧𝙤𝙣𝙜: 𝙎𝙚𝙩𝙩𝙞𝙣𝙜 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙂𝙤𝙖𝙡𝙨 & 𝙎𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙃𝙖𝙗𝙞𝙩𝙨
📆 January 24, 2026 (Saturday)
🕒 10:00 AM – 12:00 PM
📍 Zoom | Free and open to the general public
🔗 bit.ly/StartingStrongKapihan26
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If you or someone you know is in emotional crisis, Crisis Line by In Touch offers a 24/7 free and confidential hotline:
📞 +63 2 8893 7603
📞 +63 919 056 0709
📞 +63 917 800 1123
📞 +63 922 893 8944
If you or someone you know would like to seek professional help, we also offer counseling services:
🌐 in-touch.org/counseling