Kapwa CMU

10/10/2025

Sa gitna ng mga sakuna, krisis, at trahedya, hindi lang ang mga bahay o lugar ang nasisira — kundi pati ang ating loob.

Madalas, sa gitna ng pagtulong at pagbangon, nakakalimutan nating tulungan din ang ating sarili. Kaya ngayong World Mental Health Day, paalala ito sa ating lahat: ang mental health ay bahagi ng ating kaligtasan.

Mahalaga ang access to mental health services lalo na sa panahon ng kaguluhan — dahil bawat isa ay may karapatang marinig, matulungan, at maalagaan. 💚

Ang pagkakaroon ng suporta at serbisyong pangkaisipan ay hindi luho, kundi pangunahing pangangailangan, lalo na sa mga panahon ng pagsubok.

✨ Let’s continue to choose compassion, spread awareness, and stand for healing — because caring for the mind saves lives, too.

09/10/2025

𝐀𝐜𝐜𝐫𝐞𝐝𝐢𝐭𝐞𝐝 𝐧𝐚 𝐭𝐚𝐲𝐨!

Last Monday, October 6 ay nagkaroon ng oath taking ang mga officers ng mga accredited organizations sa City of Malabon University. Parte ng oath taking ay ang Kapwa CMU.

Isa ito sa pinaka-rewarding na araw para sa organization natin. Ngayon ang unang beses na oath taking ng Kapwa CMU officers! Kaya pagbati sa lahat ng officers at miyembro ng Kapwa CMU. We are looking forward to accommodating you and extending our help this semester!

01/10/2025

Mental health care is not a privilege but a necessity — ensuring that no one is left unsupported during the most vulnerable moments. 💚

The Kapwa CMU of the City of Malabon University highlights the importance of sustaining access to mental health services, especially in times of disaster and crisis.

If you or someone you know needs immediate support, help is always within reach:

📞 NCMH Crisis Hotline: 1553 (landline)
📱 Mobile: 0917-899-8727 | 0966-351-4518 | 0908-639-2672
📞 DOH / Hopeline: 2919
📞 HOPELINE PH: (02) 8804-4673 | 0917-558-4673 | 0918-873-4673
📞 In Touch (24/7): (02) 8893-7603 | +63 917 800 1123 | +63 922 893 8944
📞 Mood Harmony (MMC): (02) 8844-2941
📞 Tawag Paglaum: 0939-9375433 | 0939-9365433 | 0927-6541629

💬 For CMU students, you may also reach out through:

Kapwa CMU via Facebook Messenger (Direct Message)

City of Malabon University Guidance and Counseling Office for counseling, guidance, and professional help.

✨ Let us continue to build a community of care, compassion, and resilience.

18/09/2025

💙✨ Hope Beyond Darkness ✨💙

Maraming salamat sa lahat ng nakiisa sa matagumpay na Seminar on Su***de Prevention and Psychological Response na inorganisa ng Guidance and Counseling Office at Kapwa CMU.

Ang pagbabahagi ni Prof. Daniel T. Santiago, ay tunay na naging inspirasyon at paalala na sa kabila ng bigat at dilim na maaaring maranasan ng isang tao, palaging mayroong liwanag at pag-asa.

Hindi lamang ito naging isang seminar, kundi isang pagkakataon upang matuto kung paano mas maging sensitibo, handang makinig, at maging sandalan para sa ating kapwa. Sa pamamagitan ng ganitong mga pag-uusap, mas napapalalim ang ating pang-unawa na ang mental health ay mahalagang bahagi ng ating pagkatao at dapat itong pag-usapan nang bukas at may malasakit. 💭💙

Nawa’y magsilbi itong paalala na walang nag-iisa—lagi tayong may kasama, at sa ating sama-samang pagkilos at pakikiramay, maaari tayong maging daluyan ng pag-asa sa gitna ng dilim. 🌟

***dePreventionMonth

16/09/2025

Hope Beyond Darkness: A Seminar on Su***de Prevention and Awareness
🗓 Date: September 17, 2025
📍 Venue: CMU Hall
⏰ Time: 8:00 – 12:00 p.m.

September is Su***de Prevention Awareness Month—a time to shed light on mental health, break the silence, and spread hope. This reminds you that your life and story matter, and you are never alone.
Join us for an empowering seminar where we will:

✅ Learn about the signs of distress and how to respond with care
✅ Understand the importance of mental health and early intervention
✅ Discover resources and strategies to support ourselves and others
✅ Foster a safe, compassionate community of hope and healing

This isn’t just another seminar—it’s a movement of care, understanding, and hope. Together, let’s be the light for those who feel like they’re in the dark.

Click the link for preregistration for the said event: https://forms.gle/EnXqqGPEUEvydfxs8

13/09/2025

Disclaimer: The word "Su***de" is mention

Hope Beyond Darkness: A Seminar on Su***de Prevention and Psychological Response

💙 Sometimes, the heaviest battles are the ones we fight in silence.

💙 Sometimes, the brightest smiles hide the deepest struggles.

💙 And sometimes, a single conversation can save a life.

The SASO Guidance and Counseling Office, with KAPWA CMU, invites you for a Su***de Prevention Awareness Seminar, together to remind ourselves and others that life is worth living, healing is possible, and hope is always within reach.

Join us for a meaningful seminar where we’ll talk about:

✔ Recognizing the signs of distress
✔ How to respond with empathy and support
✔ Finding healthy coping strategies
✔ Building a community that listens, cares, and uplifts

🗓 Date: September 17, 2025
📍 Venue: CMU Hall
🕒 Time: 8:00 to 12:00 pm

You are not alone. You are loved. You are needed. Together, let’s shine a light in the darkness and become voices of hope for one another.

Click the link below for preregistration for the said event

https://forms.gle/EnXqqGPEUEvydfxs8

12/08/2025

Happy Birthday, Doc. Glen DV. De Leon! 🎉🎂

On behalf of the Kapwa CMU, we wish you a day filled with joy, good health, and blessings. Your dedication, vision, and unwavering leadership continue to inspire us to strive for excellence. May this year bring you even more success, happiness, and fulfillment, both in your personal life and in your mission to uplift our beloved university.

Thank you for being a guiding light to the CMU community. Enjoy your special day, Doc Glen! 💙✨

10/08/2025

Sa tulong ng Guidance Counseling Office at Kapwa CMU, matagumpay na naitaguyod ang PAGASA Project o Psychological Support and GRIT Assessment for Student Adaptation sa loob ng City of Malabon University.

Layunin nito na mabigyan ang bawat isa ng malinaw na pag-unawa kung gaano nga ba katatag ang mga mag-aaral ng CMU sa kabila ng mga unos.

Sa pamamagitan ng GRIT Assessments, help desk for counseling, at peer supports, napatunayan natin na sa gitna ng hamon ay may kakayahan pa rin tayong maipamahagi ang lakas sa isa’t isa.

Gayunpaman, taos-puso kaming nagpapasalamat sa mga lumahok mula sa lahat ng colleges ng City of Malabon University. Naniniwala kami na ang bawat suporta at pagsagot ninyo sa proyektong ito ay hakbang patungo sa mas maayos at mas ligtas na unibersidad.

27/07/2025

Kumusta ka CMU Student?

Mahirap ang nagdaang umulang linggo?
Kumusta naman ang pag-cope mo?
Gusto mo ba ng kausap or mapasama sa support group?

We hope okay ka lang at nasa maayos kang lagay.

Meron kaming project kasama ang Guidance and Counseling Office, ang 𝐂𝐌𝐔 𝐏𝐀𝐆𝐀𝐒𝐀 𝐏𝐫𝐨𝐣𝐞𝐜𝐭 or "𝘊𝘔𝘜 𝘗𝘴𝘺𝘤𝘩𝘰𝘴𝘰𝘤𝘪𝘢𝘭 𝘈𝘴𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘎𝘳𝘪𝘵 𝘈𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘚𝘵𝘶𝘥𝘦𝘯𝘵 𝘈𝘥𝘢𝘱𝘵𝘢𝘵𝘪𝘰𝘯".

Layunin ng PAGASA ay 𝘮𝘢-𝘢𝘴𝘴𝘦𝘴𝘴 𝘢𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘵 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘺 𝘯𝘨 𝘣𝘢𝘸𝘢𝘵 𝘪𝘴𝘢 𝘴𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘯𝘨 𝘊𝘔𝘜, 𝘢𝘵 𝘬𝘢𝘣𝘪𝘭𝘢𝘯𝘨 𝘬𝘢 𝘥𝘰𝘰𝘯. Ang magiging resulta nang assessment scale na ito ay magagamit ng SASO at nang Guidance Office upang magsagawa nang mga 𝒑𝒐𝒔𝒕-𝒅𝒊𝒔𝒂𝒔𝒕𝒆𝒓 𝒑𝒔𝒚𝒄𝒉𝒐𝒔𝒐𝒄𝒊𝒂𝒍 𝒊𝒏𝒕𝒆𝒓𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝒑𝒍𝒂𝒏𝒔 𝒂𝒏𝒅 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒆𝒔 para sa inyo.

𝐈𝐧𝐚𝐚𝐧𝐲𝐚𝐲𝐚𝐡𝐚𝐧 𝐤𝐚 𝐧𝐚𝐦𝐢𝐧 𝐬𝐮𝐦𝐚𝐠𝐨𝐭 𝐬𝐚 𝐆𝐅𝐎𝐑𝐌 𝐩𝐚𝐫𝐚 𝐬𝐚 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭. 𝐈𝐬𝐜𝐚𝐧 𝐦𝐨 𝐥𝐚𝐧𝐠 𝐚𝐧𝐠 𝐐𝐑 𝐜𝐨𝐝𝐞 𝐧𝐚 𝐝𝐞𝐬𝐢𝐠𝐧𝐚𝐭𝐞𝐝 𝐧𝐚 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐦𝐨. 𝐁𝐚𝐬𝐚𝐡𝐢𝐧 𝐦𝐚𝐢𝐢𝐠𝐢 𝐚𝐧𝐠 𝐦𝐠𝐚 𝐭𝐚𝐧𝐨𝐧𝐠 𝐚𝐭 𝐦𝐚𝐠𝐢𝐧𝐠 𝐭𝐨𝐭𝐨𝐨 𝐬𝐚 𝐢𝐲𝐨𝐧𝐠 𝐩𝐚𝐠𝐬𝐚𝐠𝐨𝐭.

At kung may struggle man, hanapin niyo lang kami banda sa CMU Hall dahil may 𝐇𝐞𝐥𝐩 𝐃𝐞𝐬𝐤 kami doon simula 𝘑𝘶𝘭𝘺 28 𝘵𝘰 𝘈𝘶𝘨𝘶𝘴𝘵 1, 2025, 8:00 𝘵𝘰 5:00 𝘱𝘮.

𝘼𝙩 𝙠𝙪𝙣𝙜 𝙠𝙖𝙞𝙡𝙖𝙣𝙜𝙖𝙣 𝙢𝙤 𝙗𝙖 𝙣𝙜 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜 𝙣𝙜𝙖𝙮𝙤𝙣? Huwag kang mahiyang lumapit saamin sa Help Dest or mag message sa aming FB page para mag-schedule ng session with our Guidance Counselor.

25/07/2025

(LOOK) Guidance Counseling Office and Kapwa CMU Meeting

The Guidance Counseling Office is spearheading a project called "CMU PAGASA: Psychological Support and GRIT Assessment for Student Adaptation."

The project focuses on assessing CMU students' ability to adapt and measure resiliency during and after a disaster by creating and using a GRIT Assessment Scale.

Along with this project, Kapwa CMU will spearhead a help desk for immediate counseling, life coaching, and involvement in a peer group to provide psychosocial support to our CMU Students and help them cope with and grow from a crisis experience.

We hope that each of us will cooperate and help each other out during these moments. Stay safe and dry, Kapwa!

Message us for more inquiries:
FB: https://www.facebook.com/share/1JGJSduHVX/
Gmail: kapwacmu@gmail.com

22/07/2025

Happy Birthday to our best adviser Daniel T. Santiago!

Your life has been a true inspiration to many! We are grateful for how you touch our lives and guide us through when life gets tough! Your kindness and wisdom serve as a beacon of hope, reminding us that we are never alone in our struggles. Maraming salamat sa mga buhay na nabago through your guidance and being the best life-coach! MALIGAYANG KAARAWAN SIR DANIEL!

Happy Birthday to our coach Daniel T. Santiago!

Your life has been a true inspiration to many! We are grateful for how you touch our lives and guide us through when life gets tough! Your kindness and wisdom serve as a beacon of hope, reminding us that we are never alone in our struggles. Maraming salamat sa mga buhay na nabago through your guidance and being the best life-coach! MALIGAYANG KAARAWAN SIR DANIEL!

22/07/2025

Kumusta ka this El niño Season, We hope everyone is dry and safe.

To inform CMUzens, we would like to announce that sessions are temporarily cancelled and will resume once the class suspension is lifted.

Here are some emergency contacts:

MALABON COMMAND CENTER
8-921-6009
8-921-5029
0942-372-9891
919-062-5588

TXTMJS
0917-689-8657

OSPITAL NG MALABON
8-518-8602

BFP - MALABON CITY
8-292-7339

PHILIPPINE RED CROSS - MALABON CHAPTER
8-364-0967

PNP - MALABON CITY
8-287-3652
0921-705-0770
0998-598-7864