08/09/2025
🌿 Birth Prep Rituals: What We Did & Why
• Prenatal yoga & hip openers
→ Boosts pelvic mobility, eases baby’s descent
→ Prevents prolonged labor & positional stalls
• Barefoot grounding on grass
→ Calms the nervous system, connects to earth
→ Prevents anxiety & energetic imbalance
• Nourishing meals + timely rest
→ Fuels stamina, supports hormonal flow
→ Prevents exhaustion during early & active labor
• Acupuncture for labor induction
→ Encourages cervical ripening & contractions
→ Prevents post-term delays & medical induction
Each step is a whisper to the body:
“You are ready. You are wise. You are held.”
DueDateRituals
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