13/03/2026
Muscle knots don’t just appear overnight. They form when tiny muscle fibers stay locked in a contracted state—often from repetitive strain, poor posture, or not enough recovery. These tight spots, called trigger points, can cause pain, stiffness, and limit your movement.
With careful assessment and targeted manual therapy, we treat not just the knot, but the root cause—so you can move freely again. Lasting relief starts with understanding your body.
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