03/11/2025
🌞3 Morning Habits That Naturally Lower Cortisol
Start your day the healthy way — because how you spend your mornings shapes your hormones, energy, and mood for the entire day.
🌞Step 1: Get 5–10 minutes of sunlight — it supports your body’s natural rhythm and reduces stress hormones.
✍️ Step 2: Write down 3 things you’re grateful for — gratitude helps balance your mindset and improves emotional health.
🍳 Step 3: Eat a calm, phone-free breakfast — mindful eating supports digestion and stable energy.
🌿 Bonus Tip: Add USANA MagneCal D, a premium blend of magnesium, calcium, and vitamin D that supports muscle relaxation, bone strength, and your body’s stress-response system. Take it with your breakfast and dinner for best absorption. Get yours - https://balanced-body.usana.com
💚 Build your wellness routine from the inside out — balanced nutrition, quality supplementation, and consistent self-care make the biggest difference.
đź’¬ Which of these habits will you start tomorrow? Comment below and tag a friend who needs this reminder.
