Kalinong Wellness

01/01/2026

“Presence over Pressure”
Thankful Thursday
Gift yourself presence.
Pause. Soften the shoulders. Take a long, slow breath.
Joy is found in the moment — not the rush.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

31/12/2025

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆. 𝗦𝘁𝗲𝗮𝗱𝘆 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱. 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗰𝗮𝗹𝗺.

At 𝗞𝗮𝗹𝗶𝗻ó𝗻𝗴 𝗬𝗼𝗴𝗮 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, we offer intentional movement and restorative practices designed to support both physical strength and inner balance.

𝗧𝗿𝗶𝗮𝗹 𝗣𝗮𝘀𝘀 𝗼𝗳 𝟯 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 𝗣𝟭,𝟬𝟬𝟬 (𝘃𝗮𝗹𝗶𝗱 𝗳𝗼𝗿 𝟭𝟱 𝗱𝗮𝘆𝘀).

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

30/12/2025

Wellness Wednesday
Find balance between effort and ease.
Strength in your poses.
Stillness in your breath.

This holiday week, stay grounded and steady — in body and in spirit.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

30/12/2025

KAHAYAG { Light, Brightness, Radiance, Illumination }

108 Sun Salutations to Welcome 2026 ☀️
📍 Greenfield Tower Pocket Park — across SM Fame Mall
🕕 Jan 4 • 6:00 AM
FREE & Open to All ✨

Start the year with mindful movement and new intentions. Join us for the empowering tradition of 108 Sun Salutations — a practice honoring renewal and fresh beginnings.

✨ Why 108?
It’s a sacred number in yoga symbolizing wholeness and alignment — a perfect way to reset and welcome the year ahead.

🤝 In partnership with Greenfield District, Kalinong Wellness & Yoga for Life
🧘‍♀️ Bring your own mat. Come one, come all!

Rise with the sun. Move with purpose for 2026!

29/12/2025

Keep the flow.

Move your body in ways that feel good.
A strong flow reminds you:
You are capable. You are building momentum.
Let your energy rise today — the New Year is calling.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

29/12/2025

Monday Move.

A new week, a new chance to show up for YOU.
Strength. Intention. Expansion.
Let’s begin this week with power and purpose.
Book your practice — your body will thank you!

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

28/12/2025

Mindful Monday

Ease into the week with grace.
Take a moment to stretch, breathe deeply, and set gentle intentions.
Small steps, soft movements — but always forward. 💛

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

28/12/2025

✨ Holiday Weekend Reminder ✨
As the celebrations fill the air, may you also find little moments to move and breathe.

Your body deserves presence. Your mind deserves peace.

Whether it’s a full practice on the mat or a few conscious breaths in between gatherings —
Choose movement. Choose calm. Choose you.

Let this weekend be a balance of joy, rest, and mindful breathing.

Happy Holidays from Kalinong Wellness 🎄🧘

21/12/2025

🎄 Holiday Schedule Update at Kalinong Wellness 🎄

As we slow down and honor the season, please take note of our holiday class adjustments:

✨ December 24 – Shortened Schedule
🧘‍♂️ 10:00 AM – Vinyasa with Stephen
🌙 1:30 PM – Yin & Sound Healing with MJ

✨ December 31 & January 1
❌ No Classes

✨ Regular Classes
✔️ Classes resume December 26–30
✔️ Classes return on January 2, 2026

🕉 Ashtanga Yoga Central
Ashtanga classes will be on break starting December 24 and will resume on January 5.

Thank you for practicing with us this year 🤍
Wishing you a calm, meaningful, and well-rested holiday season.

See you on the mat ✨

20/12/2025

As the holidays draw near, the days get fuller—of gatherings, celebrations, and memories in the making.
Let your practice be the space where you return to yourself.

Move not to rush the season,
but to honor the body that carried you through this year.

Stretch out what’s been heavy.
Breathe into what’s worth celebrating.

“Movement is a celebration of being alive.”
And every mindful breath is a quiet thank-you to the year that shaped you.

This weekend, step on your mat with intention.
Move with gratitude.
Pause with awareness.
And welcome the holidays grounded, open, and present.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

16/12/2025

16/12/2025

Step out of the noise and into deep rest. Our Sound Healing Midday classes use crystal bowls, chimes, and gentle sound to calm the nervous system, release tension, and restore balance. This is a practice of receiving—no movement, just rest and presence.

Join us Tuesday to Thursday and weekends for a soothing midday reset. Leave feeling lighter, clearer, and grounded.

✨ Open to all | No experience needed

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢