Talaghay

Talaghay Healing begins with a conversation that matters

25/01/2026

Feeling overwhelmed or stressed?
Sometimes, the best way to reset is to simply focus on your breath. 🌬️

Pursed Lip Breathing is a quick and effective technique to help you calm your nervous system. Here is how you do it:
Inhale: Breathe in slowly through your nose with your mouth closed.
Position: Purse your lips as if you were about to whistle.
Exhale: Breathe out through those pursed lips to a steady count of four (4).

Take a moment for yourself today. Your breath is a powerful tool for peace. ✨



🎨: Azcy Magnaye

25/01/2026

To every parent feeling the pressure to be "perfect"—this is your reminder to breathe. ✨

Research by Professor Moïra Mikolajczak suggests that the pursuit of perfection often leads to exhaustion, which doesn't help anyone. Instead, the best thing you can do for your children is to take care of yourself. Whatever allows you to recharge your batteries and avoid burnout isn't just good for you—it’s good for your kids, too. 🤍



🎨: Lorrelaine Tompong

22/01/2026

What exactly is Peripartum Depression (PPD)? 🩺

As defined by the DSM-5, PPD is a major depressive episode with an onset occurring during pregnancy or within four weeks following delivery. It is a serious but treatable condition that affects many expectant and new parents.

Early intervention is key. If you or someone you know is struggling, reaching out to a healthcare professional is the first step toward healing. 🌿



🎨: Azcy Magnaye

22/01/2026

Understanding the Unique Signs of Peripartum Depression (PPD) 📉🧠

It is vital to distinguish PPD from other depressive disorders to ensure accurate diagnosis and care. New findings from Comprehensive Psychiatry (2024) highlight that PPD is frequently characterized by high levels of anxiety and obsessive thoughts, rather than the "sad mood" traditionally associated with depression.

Key Symptoms include:
1. Psychomotor agitation or retardation
2. Pronounced fatigue/loss of energy
3. Impaired concentration

Reference: Radoš, S. N., et al. (2024). Comprehensive Psychiatry.



🎨: Lorrelaine Tompong

19/01/2026

Facts about ACEs in the Philippine Context 📊

New research highlights the unique challenges faced by middle-income countries regarding Adverse Childhood Experiences (ACEs):

Maternal Impact: Higher correlation between ACEs and prenatal depressive symptoms in countries like the Philippines (Brown et al., 2021).

Widespread Experience: A significant majority of Filipino young adults have faced childhood physical violence, impacting their overall satisfaction with life (Sarmiento & Rudolf, 2017).

Understanding these data points is essential for creating effective mental health interventions and social policies.

References:
Brown, R. H., et al. (2021). Journal of Affective Disorders.
Sarmiento, B., & Rudolf, R. (2017). Asian Social Work and Policy Review.



🎨: Azcy Magnaye

19/01/2026

How do we foster psychological resilience in children? 🧠

Research suggests that resilience is a key factor in childhood achievement. Rather than removing every obstacle, we can support children by teaching them how to navigate challenges. By avoiding "worst-case" language and modeling emotional strength, we empower them to face the world with confidence.

Key strategies:
📍 Encourage appropriate risk-taking.
📍 Shift focus to problem-solving.
📍 Practice healthy emotional modeling.



🎨: Lorrelaine Tompong

19/01/2026

In a world that constantly asks for our time and energy, choosing to care for ourselves is a radical and necessary act.

As Audre Lorde famously said, "Caring for myself is not self-indulgent. Caring for myself is an act of survival."

Self-care isn't just about luxury; it’s about maintaining our mental, emotional, and physical health so we can continue to show up for ourselves and others. Remember: you cannot pour from an empty cup.



🎨: Rogine Iya Dela Cruz

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