Talaghay

Talaghay Healing begins with a conversation that matters

Mental Health Starts With YOU! It's time to TURN MENTAL HEALTH AWARENESS INTO ACTION. We all know how important mental h...
02/12/2025

Mental Health Starts With YOU!
It's time to TURN MENTAL HEALTH AWARENESS INTO ACTION.

We all know how important mental health is, but are we actively prioritizing it? This is your reminder that Mental health starts with ME. Taking care of your well-being is not selfish—it's essential.

Small steps can lead to big changes. What is one action you can take today to support your own mental health? Let us know in the comments! 👇



🎨: Rogine Iya Dela Cruz

💭 Every man carries hidden struggles. 🌿“Every man has his secret sorrows which the world knows not, and oftentimes we ca...
30/11/2025

💭 Every man carries hidden struggles. 🌿
“Every man has his secret sorrows which the world knows not, and oftentimes we call a man cold when he is only sad.” — Henry Wadsworth Longfellow

A gentle reminder to check in with the men in your life. Kindness, patience, and understanding go a long way. 🤝💛



🎨: Lorrelaine Tompong

🌿Be a lifeline, not a bystander. Suicidal thoughts can happen for many reasons, and your care can make a difference. If ...
29/11/2025

🌿Be a lifeline, not a bystander.
Suicidal thoughts can happen for many reasons, and your care can make a difference. If someone you know is struggling, here’s how you can support them:

👉 Encourage them to share how they feel
👉 Show that you care and that they are not alone
👉 Ask about their reasons for living and dying — and really listen
👉 Gently guide them toward professional help they’re comfortable with
👉 Stay with them if they are in immediate danger

Your presence can bring hope when they need it most. 🌤️



🎨: Azcy Magnaye

🧠 Let’s talk about mental health.Did you know that in the Philippines, su***de rates have been rising? In 2021, the over...
28/11/2025

🧠 Let’s talk about mental health.
Did you know that in the Philippines, su***de rates have been rising? In 2021, the overall rate was 3.49, a 10% increase from 2020. 📈

Here’s an important point:
👉 Male su***de rate: 4.3 per 100,000
👉 Female su***de rate: 2.1 per 100,000

This shows that men are at a higher risk — and it’s a reminder to check in with your loved ones, especially the men in your life.

You don’t have to have all the answers — listening, caring, and being present can make a world of difference. 🌿💛



🎨: Rogine Iya Dela Cruz

🌱 Internalizing Behaviors in Adults 🌱Not all struggles are visible. Internalizing behaviors—like anxiety and depression—...
27/11/2025

🌱 Internalizing Behaviors in Adults 🌱

Not all struggles are visible. Internalizing behaviors—like anxiety and depression—are directed inward and can be harder to spot. Watch for signs such as mood changes, unexplained physical aches, or social withdrawal. Checking in on yourself and others can make a world of difference.



🎨: Lorrelaine Tompong

26/11/2025

Men need safe spaces too. 💬💙

If your male friends or loved ones are struggling, your support can make a huge difference — sometimes just being there is enough. 🌿

💭 Listen without judgment.
💭 Avoid assumptions and stereotypes.
💭 Be consistent and kind.
💭 Encourage healthy boundaries and professional help when needed.

Let’s keep breaking the stigma and remind every man that reaching out for help is a sign of strength, not weakness. 💪💛



🎨: Lorrelaine Tompong

26/11/2025

You don’t have to struggle in silence. Talking about what’s on your mind isn’t a sign of weakness—it’s a step toward healing.

Reach out, share your story, and let someone walk with you. You’re not alone. 🌟



🎨: Rogine Iya Dela Cruz

26/11/2025

🌿 Gender Gap in Mental Health 🌿
Ever wondered why mental health experiences can differ between men and women?

One key reason is societal and cultural factors. Traditional gender roles shape how we express emotions, seek help, and access care. Women tend to reach out for support more often, while men may underreport symptoms. Understanding this gap helps us support everyone better. 💛



🎨: Azcy Magnaye

21/11/2025

Did you know? 💬✨
Men and women experience mental health challenges at similar rates — but the way those struggles show up can look very different. 💭

🌼 Women are more likely to face internalizing disorders like anxiety and depression.
💪 Men are more likely to show externalizing behaviors such as aggression or substance use.

Understanding these differences helps us build more empathy — and support everyone’s mental health in ways that truly matter. 🌍



🎨: Azcy Magnaye

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