05/12/2025
๐๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ ๐ฆ๐จ๐ฆ-๐ญ๐จ-๐๐๐คฐ๐
Your first trimester is a beautiful but sensitive phase. Here are things you should avoid to keep you and your baby safe:
๐ซ Alcohol & smoking
๐ซ Raw/undercooked foods
๐ซ Excess caffeine
๐ซ Heavy lifting & intense workouts
๐ซ Stress & lack of sleep
๐ป๐๐๐ ๐๐ ๐๐๐๐, ๐๐๐๐ โ ๐๐๐๐ ๐๐๐
๐ ๐๐ ๐
๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐. ๐