Bida Solusyon Sa Tamang Nutrisyon

Bida Solusyon Sa Tamang Nutrisyon Kalusugan ay alagaan, Timbang ay bantayan

📌Tips to combat being overweight and obese📌Eating a healthy diet 🍎🍉🍌🥕🥦🍆 can help prevent . People can: ✅ maintain a hea...
01/12/2022

📌Tips to combat being overweight and obese📌

Eating a healthy diet 🍎🍉🍌🥕🥦🍆 can help prevent . People can:
✅ maintain a healthy weight 💪🏻
✅ limit total fat intake 🍟🍔
✅ increase consumption of fruit, vegetables, pulses, whole grains, and nuts 🥗
✅ limit the intake of free sugars and salt 🍭🍫🍰🍦🧂

Like and follow this page for more information on this health problem, its risks, complications, and tips to combat it.

Tandaan, Kalusugan ay alagaan, Timbang ay bantayan!

📌Weight, what?? I can get sick by being overweight or obese?!YES YOU MAY! People who are overweight or obese are at an 🚨...
01/12/2022

📌Weight, what?? I can get sick by being overweight or obese?!

YES YOU MAY! People who are overweight or obese are at an 🚨INCREASED🚨 risk of developing diseases compared to people who are not. It may not be felt immediately, but as you age and as you gain more weight, it becomes more evident.

Like and follow this page for more information on this health problem, its risks, complications, and tips to combat it.

Tandaan, Kalusugan ay alagaan, Timbang ay bantayan!

What’s on your plate? 🍽️According to the FNRI, a balanced and healthy meal should be composed of 33% rice, 33% vegetable...
30/11/2022

What’s on your plate? 🍽️

According to the FNRI, a balanced and healthy meal should be composed of 33% rice, 33% vegetables, 17% meat, and 17% fruit.

The Pinggang Pinoy was launched in an effort to translate the recommended portions to household measures. For healthy Filipinos, ages 19-59 years old, the typical Filipino plate should still consist of the GO, GROW, GLOW food groups in balanced portions. Through this, the Pinggang Pinoy becomes a familiar food plate model that is simple and understandable.

Remember:
33% rice 🍚
33% vegetables 🫑🥬🍆🥦🥕🍅
17% meat 🐟🍣🥩
17% fruit 🥭🍌🍊🍎🍐🍉🍇

Like and follow this page for more information on this health problem, its risks, complications, and tips to combat it.

Tandaan, Kalusugan ay alagaan, Timbang ay bantayan!

📌“Weight” a minute! How do I know if my weight is normal or not?Body mass index or BMI, is a measure of body fat based o...
28/11/2022

📌“Weight” a minute! How do I know if my weight is normal or not?

Body mass index or BMI, is a measure of body fat based on height and weight that applies to adult men and women. It gauges a person's risk of developing diseases that occur with more than the normal body fat.

To calculate your BMI, just get your height and weight, and follow the formula!

Like and follow this page for more information on this health problem, its risks, complications, and tips to combat it.

Tandaan, Kalusugan ay alagaan, Timbang ay bantayan!

📌The Philippines and Obesity — in numbersDid you know that around 🚨27 MILLION🚨 Filipinos are overweight and obese? The p...
28/11/2022

📌The Philippines and Obesity — in numbers

Did you know that around 🚨27 MILLION🚨 Filipinos are overweight and obese? The prevalence has also increased as compared to the prior years – which is very alarming.

Like and follow this page for more information on this health problem, its risks, complications, and tips to combat it.

Tandaan, Kalusugan ay alagaan, Timbang ay bantayan!

📌Weight a minute! Let’s talk about obesity ( ͡° ͜ʖ ͡° )Obesity was once a problem primarily in well-developed countr...
28/11/2022

📌Weight a minute! Let’s talk about obesity ( ͡° ͜ʖ ͡° )

Obesity was once a problem primarily in well-developed countries, but it is now considered a rising health problem in the Philippines. Why is this so?

Like and follow this page for more information on this health problem, its risks, complications, and tips to combat it.

Tandaan, Kalusugan ay alagaan, Timbang ay bantayan!

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