Heartworks Healing

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Heartworks Healing

Certified Narrative Coach/Inner Strengths Coach/Transitions Coach/Self-Love Teacher/Trauma-Informed

23/11/2025

Hey, Knoller! 💙💫💛 Christmastime brings festivities just as much as it brings stress and often, unrealistic expectations of one’s Self.

Counting down towards the New Year can also bring self-doubt. You find yourself asking, ‘Did I do enough this year’?

If you can relate, then join us for a Gratitude Journaling Workshop!

November 23, Sunday
9am - 10.30am (US East Coast Time)
10pm - 11.30pm (Manila)

Join me as we see from the eyes of Gratitude and discover how, when we intentionally appreciate the things we miss in the pursuit of conquering life’s busyness— we are able to find joy in life’s simplest moments.

The workshop is free! So register now and treat yourself to some Self-Care in preparation for the holidays.

Scan QR Code on the poster to register.

See you later, Knoller!

13/11/2025

The Future of Cancer Care: Bridging Modern Medicine & Holistic Wellness is finally happening tomorrow at events pavilion from 9am - 6pm.

It’s the 5th year of the Cancer Thrivers Summit, but our 1st ever face to face. Two years since opened its doors. I’m running it by the numbers to keep myself grounded from the overflow of emotions. It’s happening. It’s really happening. When you pray to make a difference and the wish is granted.

Grateful. Blessed. Privileged.

03/11/2025

It was a great idea 👻 The ex*****on not so much 🤪 Say hello to my Cypress, 11yo Havanese. Blind from rare canine diabetes, falling hair, still going strong, thank God. More beautiful than ever, to me. Thankfully she has no idea this was done to her 😅

I love Halloween. I love Cypress most of all 🐾🧡

24/10/2025

Happy Birthday to the only man in my life. 💙
Happy we spent the whole day together. 🤗
I was so proud of me, I only looked at my phone once, lol. 😆

Thank you for the wonderful day spent with you, Son 💙 Thank you always for choosing me to be your Mama 💙 I love you!

Thank you for you 💙

Missed & but yaay you were there too! 💙 And ! 🐾😘 🐾

Thank you & 🤗

My heart is full today 🤗🧡🧡🧡🤗

17/10/2025

My 1st time to do PechaKucha! 🎙️

Thank youuu for inviting me to step up to a creative challenge in the midst of the “everything all at once.” Hugely grateful. 💫🧡🙏

03/10/2025

It’s been a lot lately with everything happening all at once.🤪 So I’m happy to find that I’m wonderfully excited (and nervous! 😅) to share my journey and narrative coaching tools in Session 2 of tomorrow at 10am.

Entitled, “Making It Real: Authentic Brand & Business Strategy,” in our 2 hours together, we will unpack our limiting beliefs, reframe our “play small” stories and learn how your authentic story is the most powerful tool in unlocking your wildest dreams into fruition. 💖

Thank you for this partnership with InLife Sheroes, & 💫 I am grateful to be part of a mentorship program that creates a safe space for women to birth their own dreams as an act of self-love. 💖

Privileged to be with my fellow mentors, experts & friends, who kicked off her awesome Session 1 on breaking through inspiralysis, for Session 3 on building the essentials of a successful business & for Session 4 on building & nurturing your community. 🤩

Sure, life can be challenging, but when we are surrounded by nurturing women who lift each other up, everything is possible— including finally getting out of your own way to get to your dreams! 💫💫💫

09/09/2025

Stories are how we make sense of our lives. It matters how we tell them, especially to ourselves. Stories of mother-ache, worthiness & self-empathy, the ones that run loops in our heads, these are the stories our hearts long to be set free.

I’m running “Stories We Carry,” my 1st-ever online group coaching course, at a most vulnerable time in my life. Uncertainty has been my constant companion these days.

“Why would you do that?,” said my Inner Critic. “Why not?,” said my Inner Cheerleader. You will never be ready, they both said, but with entirely different contexts.

So I finally decided on the story that will run this journey. Walk your talk. Do it scared. Do it while things feel messy. You will hold each one’s story softer while you are coming from raw. Lezgowww (my favorite self-talk anchor).

So here we go. If you are looking for a safe space to journal, be listened to without judgment, to listen only in silence, lean in with a softer heart, come.

If you are needing the energy of warm, soft hugs with zero performance goals, come.

You will Write to Heal. Unpack the stories you carry in a space where all stories matter. Where kindness will be our non-negotiable.

I believe the ones who are meant to be here will find this. We won’t be a huge group. But we will be Enough. For ourselves. For each other. For our brave, beautiful reframed stories.

Message me for details 🧡

08/09/2025

Stories are how we make sense of our lives. It matters how we tell them, especially to ourselves. Stories of mother-ache, worthiness & self-empathy, the ones that run loops in our heads, these are the stories our hearts long to be set free.

I’m running “Stories We Carry,” my 1st-ever group coaching course, at a most vulnerable time in my life. Uncertainty has been my constant companion these days.

“Why would you do that?,” said my Inner Critic. “Why not?,” said my Inner Cheerleader. You will never be ready, they both said, but with entirely different contexts.

So I finally decided on the story that will run this journey. Walk your talk. Do it scared. Do it while things feel messy. You will hold each one’s story softer while you are coming from raw. Lezgowww (my favorite self-talk anchor).

So here we go. If you are looking for a safe space to journal, be listened to without judgment, to listen only in silence, lean in with a softer heart, come.

If you are needing the energy of warm, soft hugs with zero performance goals, come.

You will Write to Heal. Unpack the stories you carry in a space where all stories matter. Where kindness will be our non-negotiable.

I believe the ones who are meant to be here will find this. We won’t be a huge group. But we will be Enough. For ourselves. For each other. For our brave, beautiful reframed stories.

Message me for details 🧡

22/08/2025

I’ve been running my Reframing Your Mother-Ache Story live workshops and 1on1 online coaching course for 3 years now.

What I often hear from my coachees is, “I thought I was the only one.” Or, “I didn’t know it was okay to feel this way.” And a huge part of me would feel like reaching out from the screen of my laptop to hug the person on the other end.

So hey, why not we get together, tell our stories in a safe space, realize you are not alone, you are not a bad person for having all those feelings stuck inside your body for oh wow so so long, you are in fact, welcome here and we will write, we will share, we will laugh and cry and heal together. Sounds good? Yeah, I feel so.

It will be transformational. Hope won’t just be that thing with feathers. At the end of the 6-week course, you will have amazing journal entries you may even want to expand and turn into a book. I will guide you through this journey.

More details coming up soonest!

Sending you love and hope and a tight hug.

06/08/2025

I love what I do. Earlier on, I used to feel guilty about admitting that because I believed work was supposed to be hard for it to matter. Not anymore.

I love everything about the coaching journey. Meeting someone new who reaches out because they feel a connection, sharing stories, listening deeply, being witness to a self-loving and powerful transformation… then somewhere between “I’m hurting” to “I feel better,” a friendship happens.

The longest path is from your head to your heart. It helps to have a guide in your journey home to Self. I’ve been lost so many times that my heart sings when you feel found. Thank you 🧡

04/08/2025

Last Thursday was a huge milestone for me.

Thanks to , for , I taught the Importance of Connection to Self by learning simple Self-Care tools to 500 (mostly single) moms from the City of Pasig. Through all my years of wellbeing work, pinaka-tumaba ang puso ko dito.

It takes a village to make a difference. Huge thanks go to Direk Mash’s super efficient team, the maalagang Pasig volunteers, Pasig Counselors, Mayor Vico & our Mommy Mundo volunteers. Most of all to the mommies who showed up and participated in the learnings.

I am grateful beyond words. Tunay na heartworks healing ang naganap ❤️‍🩹🙏

30/07/2025

I am happiest when we are threegether 🧡

Kayo pala ang tunay na ibig sabihin sa buhay ko ng “through thick & thin, through sick & sin.” 💫

You both make me keep wanting to be a better person kahit exhausting ang mag-heart stretching at my tender age. 😝

Wala palang retirement ang pagiging ina! 🤪 Buti nalang masaya kayong kasama. 😜

Hanggang sa susunod na VERVE! 😘

Address

Manila
Manila

Website

https://www.heartworkshealing.com/

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