24/09/2022
đź’•The role of the liverđź’•
The liver is the largest internal organ, considered a "universal factory" when it performs more than 500 different functions in the body. Discover the role of the liver to see all the magic of this organ. Talking about the role of the liver, the following important functions can be mentioned:
1. Detoxification Purification
The liver's biggest job is to purify and eliminate toxins outside, protecting internal organs. Toxic substances that we accidentally or intentionally put into the body every day must go through the strict "checkpoint" of the liver to purify and detoxify.
2. Supports food digestion
The liver holds an extremely important job of the digestive system, which is to secrete bile into the small intestine to help break down food. Next, the food that is broken down in the intestines will be filtered and reprocessed by the liver before being fed to the body.
3. Blood and nutrient stores
In an emergency, the liver can immediately transfer the necessary amount of blood and nutrients. The liver is the "secret" storehouse of the body with 1 liter of blood and a large amount of Glycogen (the storage form of glucose in the liver), vitamins A, D, B12.
4. Protection for the body
The liver filters impurities and toxins from the blood to help protect the body. Therefore, owning a healthy liver will minimize the risk of disease, protect the body safely.
5. Metabolism of nutrients
Important nutrients such as protein, fat, starch, and protein will be converted by the liver into energy for daily activities. It can be said that the liver is the "energy transfer station" that feeds our body.
Because the liver has to do many different tasks at the same time, such as absorbing nutrients, converting energy, eliminating toxins, and storing blood, the liver is under great pressure. To reduce the "burden" on the liver, the first thing we need to care about is what to eat for the liver, what to drink for the liver.
