Palpitation Pointers

24/12/2025

If you want to boost your weight loss gains or enhance your heart health, these two natural foods can help you a lot.

Slimming and weight loss without strict diets.

20/12/2025

Will you be free from palpitations ever? Yes, but it depends on your determination.

20/12/2025

Palpitation cure is less influenced by your environment than your positive mindset.

20/12/2025

You cannot be cured if you cling to that belief.

20/12/2025

An extremely positive mental attitude of being completely cured soon helped a lot in my being palpitation free.

20/12/2025

Fear or peace originates in the mind, not your environs. The heart benefits from a mind trained to filter thoughts, always rejecting the negative and welcoming only what's peaceful and calming.

20/12/2025

Heart care includes keeping yours in a peaceful environment.

20/12/2025

This works with palpitation problems, too.

20/12/2025

20/12/2025

Eating eggs every day is great for your health!

Eggs have gotten a bad rap for causing high cholesterol and increasing the risk of heart disease—but does the science actually back this up? Not exactly… Despite being high in cholesterol, eggs contain vital vitamins and nutrients that help counteract it.

Studies show no link between eggs and heart disease in healthy people, but they have shown that if you consume whole eggs, your body is more efficient at building muscle, and you have a shorter recovery time after exercise. Plus, eggs contain vitamin D and zinc, which help support a healthy immune system!

20/12/2025

Just 20 minutes in the sun does wonders for your health! This beautiful image reminds us that stepping outside triggers our body's natural defense system to release over 200 antimicrobials. That's a powerhouse boost to fight off fungi, parasites, and viruses!

Make those few minutes a non-negotiable part of your day. It's an easy, natural way to nurture your immune system and elevate your mood.

18/12/2025

If doctors say there's nothing wrong with you despite the palpitations, make sure it stays that way and aim to improve from there. That's how I kicked off palpitations for good, with prayers.