23/10/2025
Do you ever train internal hip rotation?
A hip with no internal rotation capacity isn't a fully functioning hip. Period.
This deficit forces the surrounding tissues to compensate, causing issues in the knees, spine, and pelvis. Over time, this dysfunction can even impact organ function.
For longevity in your movement practiceโwhether itโs weightlifting, running, Yoga, Pickleball, Pilates, or qi gongโrestoring this motion is not a matter of personal preference. It's essential.
Don't wait for an injury to happen before working on areas that lack movement capacity.
๐๐๐จ๐จ๐๐ซ๐ ๐ฉ๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ๐จ ๐ข๐๐ฃ๐๐๐๐จ ๐จ๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ;
๐๐๐ฉ๐๐ซ๐ ๐ฉ๐ง๐๐๐ฃ๐๐ฃ๐ ๐๐๐๐ง๐๐จ๐จ๐๐จ ๐ฉ๐๐ ๐ฅ๐ง๐ค๐๐ก๐๐ข.
