ATAMI - Cherish your health

04/04/2023

01/04/2023

🙅 BIGGEST WEIGHT LOSS MISTAKES YOU NEED TO STOP NOW 🙅
Are you struggling with losing weight? You’ve exercised a lot yet cannot lose weight? Chances are you’re making these below mistakes:
👉 Skipping meals: This is a common mistake. Many people skip meals in order to consume fewer calories. Not only are you losing out on essential nutritional intake, but your metabolism also slows down drastically, sending your body into survival mode.
👉 Not consuming enough protein: Getting enough protein is extremely important if you’re trying to lose weight. Protein has been shown to help with weight loss in several ways. It can reduce appetite, increase feelings of fullness, decrease calorie intake, increase metabolic rate, and protect muscle mass during weight loss. Hence, high-protein food is recommended in weight-loss diets to make it more effective.
👉 Drinking sugar: Even 100 per cent fruit juice is loaded with sugar and may lead to health and weight problems similar to those caused by sugar-sweetened beverages. One should instead consume 4-5 litres of water. You can add lemon or mint leaves to give it a different flavour. Unsweetened green tea is another suitable alternative.
👉 Not getting enough sleep: Sleep deprivation can lead to a reduction of leptin (the “fullness hormone”) while boosting the production of ghrelin (the “hunger hormone”). As a result, when one is up late night or binge-watching one tends to always feel hungry. Besides, the less sleep one is getting, the more one craves high-fat and high-carb foods. Make sure to get enough sleep.

30/03/2023

💭 ARTHRITIS Q&A: LOWER BACK PAIN
ATAMI is so glad to invite Dr. Lamberto Eugenio, Rheumatologist to share with you specialized knowledge about . Today’s topic is about , which is one of the common issues in arthritis.
If you have any questions about arthritis, leave the comment below.
&a
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☎ Hotline : 0970 225 6666/ 0981 766 3333
💻 Website: https://atamisport.com/
📩 Email: atamicare.ph@gmail.com
📺 Youtube: https://www.youtube.com/
🏪 Showroom : 3 B.Dela Cruz Street, Marikina City, 1800 Metro Manila, Philippines

29/03/2023

Everyday is an amazing day with healthy people 😍💪
Wish you have a great weekend with your family!

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☎ Hotline : 0970 225 6666/ 0981 766 3333
💻 Website: https://atamisport.com/
📩 Email: atamicare.ph@gmail.com
📺 Youtube: https://www.youtube.com/
🏪 Showroom : 3 B.Dela Cruz Street, Marikina City, 1800 Metro Manila, Philippines

28/03/2023

Many ATAMI’s cars that plant “happiness” seeds have arrived to many of our dear customers in the past week. Thank you for taking care of your health and choosing ATAMI on that journey 💓
With the desire to be a part of contribution to everyone’s better life, ATAMI decided to offer for each order so that customers can take good care of their health without wasting time and effort considering any extra costs.
Wish you live a life full of health and happiness 😍

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☎ Hotline : 0970 225 6666
💻Website: https://atamisport.com/
🏪Showroom : 52 P. Paterno, Marikina, 1800 Metro Manila, Philippines
📩 Email: atamicare.ph@gmail.com

26/03/2023

Take a step to revitalize your health 😇
❌ Don’t leave your body tired, your mind stressed as it will affect your health and your life.
✅ New year comes with several resolutions and new plans, you need health and energy to work out on them. So spending 20 minutes everyday to relax is of utmost importance.
ATAMI massage chairs will help you to make the most of 20-minute relaxation:
- Alleviate neck pain, shoulder pain, back pain, numbness
- Relax every body’s parts
- Relieve tension
All contribute to your high-spirit and good health!

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☎ Hotline : 0970 225 6666
💻 Website: https://atamisport.com/
📩 Email: atamicare.ph@gmail.com
🏪 Showroom : 3 B.Dela Cruz Street, Marikina City, 1800 Metro Manila, Philippines

25/03/2023

Decoding the phenomenon of lower back pain after waking up!
Waking up with severe lower back pain is a nightmare for anyone with this condition. What are common causes of it?
Today ATAMI will share with you the causes of lower back pain and suggest some solutions for it. Hope you find it useful.

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☎ Hotline : 0970 225 6666/ 0981 766 3333
💻 Website: https://atamisport.com/
📩 Email: atamicare.ph@gmail.com
🏪 Showroom : 3 B.Dela Cruz Street, Marikina City, 1800 Metro Manila, Philippines

24/03/2023

5 STRETCHING EXERCISES AT HOME TO REDUCE BACK PAIN
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs.
Benefits of stretching include:
✅ Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions
✅ Improving range of motion and overall mobility
✅ Reducing risk of disability caused by back pain
Today, ATAMI will share with you 6 easy exercises to stretch at home, reducing back pain effectively.

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☎ Hotline : 0970 225 6666/ 0981 766 3333
💻 Website: https://atamisport.com/
📩 Email: atamicare.ph@gmail.com
📺 Youtube: https://www.youtube.com/
🏪 Showroom : 3 B.Dela Cruz Street, Marikina City, 1800 Metro Manila, Philippines

23/03/2023

🌱 LOSE WEIGHT WITH LEMON
✔Lemon water is generally a very low-calorie beverage. For this reason, if you swap out higher-calorie beverages like orange juice and soda for lemon water, then this can be an excellent way to cut calories and help with weight loss.
✔Lemon also has many benefits:
- Boosts Immunity: Lemons are loaded with vitamin C, an antioxidant, which helps to scavenge the harmful free oxygen radicals.
- Aids Proper Digestion: Lemons contain citric acid and pectin that assists digestion. Pectin also helps to slow down the rate at which the food leaves the stomach, which produces a feeling of fullness for longer.
- Anti-Obesity Agent: Lemons contain limonin that helps to lower bad cholesterol in the blood and helps to burn fat.
- Flushes Out Toxins: Since lemons are a great source of vitamin C and scavenge free oxygen radicals, it helps to flush out the toxins produced in the body. It also helps in flushing out the toxins in the colon.
- Slows Down Aging: DNA damage is the primary cause of aging. Vitamin C in lemons prevent DNA damage. Also, lemons help to produce collagen, which smoothen the wrinkles.
✔When To Drink Lemon Water for Weight Loss?
- Drink 1 cup of lemon water in empty stomach early in the morning
- Drink 1 cup of lemon water (with a pinch of salt) during a workout session
- Drink 1 cup of lemon water 30 minutes before lunch and dinner