Grace Banal, RND

Grace Banal, RND 🇵🇭 Dietitian | Learner | Teacher
Moving Filipinos to action towards sustainable healthy eating. Consultation: https://tidycal.com/gracebanalnutrition

Hello to our ND students and faculty from Eastern Samar State University ! 👋
28/01/2026

Hello to our ND students and faculty from Eastern Samar State University ! 👋

When low-carb becomes a BRAND instead of a tool, science steps aside and MARKETING takes over. 👀
14/01/2026

When low-carb becomes a BRAND instead of a tool, science steps aside and MARKETING takes over. 👀

Mas nakatulong sa clients ko yung plate model / Pinggang Pinoy kesa Food Pyramid, lalo na sa mga hirap sa consistency.Pi...
11/01/2026

Mas nakatulong sa clients ko yung plate model / Pinggang Pinoy kesa Food Pyramid, lalo na sa mga hirap sa consistency.

Pinggang Pinoy:
Less mental load --> easier to apply --> improvements in eating habits --> health goals achieved.

Nagyon trending nanaman ang food pyramid ng USA and I'm worried na baka madami sa atin ang makiuso without fully understanding it.

Food pyramid:
More mental load --> confusion & overwhelm --> "next year na lang magdiet' --> no improvement in eating habits.

Thinking of "going on a diet"?Sharing with you some of my clients' feedback when I asked them what diet strategies worke...
04/01/2026

Thinking of "going on a diet"?
Sharing with you some of my clients' feedback when I asked them what diet strategies worked for them.

Hope this helps. Happy new year! 🎉

03/01/2026

Ready na ba lahat magdiet bukas?

Simplehan lang natin. Merry Christmas!
25/12/2025

Simplehan lang natin.
Merry Christmas!

Yung di nya naman naintindihan ang salitang"dietitian" pero makapagconclude awit.
09/12/2025

Yung di nya naman naintindihan ang salitang"dietitian" pero makapagconclude awit.

Bardagulan for today's video. Mga "carnivore" talaga patawa. 💩
03/12/2025

Bardagulan for today's video.
Mga "carnivore" talaga patawa. 💩

28/11/2025

DTI: 500 pesos pang noche buena ng pamilya.

Na para bang hindi sila namamalengke/grocery.

Congratulations po PhilSPEN for a successful annual convention.Quota na po ako sa macros, micronutrients, fiber, pati pr...
21/11/2025

Congratulations po PhilSPEN for a successful annual convention.
Quota na po ako sa macros, micronutrients, fiber, pati probiotics and postbiotics today.

This post is not sponsored but I'm thankful for the generous exhibitors who shared samples of their products.

Manifesting:Sahod ng mga dietitian cutie. ❤️
16/11/2025

Manifesting:
Sahod ng mga dietitian cutie. ❤️

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Manila

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+639498171547

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