Grace Banal, RND

04/01/2026

Thinking of "going on a diet"?
Sharing with you some of my clients' feedback when I asked them what diet strategies worked for them.

Hope this helps. Happy new year! 🎉

03/01/2026

Ready na ba lahat magdiet bukas?

25/12/2025

Simplehan lang natin.
Merry Christmas!

09/12/2025

Yung di nya naman naintindihan ang salitang"dietitian" pero makapagconclude awit.

03/12/2025

Bardagulan for today's video.
Mga "carnivore" talaga patawa. 💩

28/11/2025

DTI: 500 pesos pang noche buena ng pamilya.

Na para bang hindi sila namamalengke/grocery.

21/11/2025

Congratulations po PhilSPEN for a successful annual convention.
Quota na po ako sa macros, micronutrients, fiber, pati probiotics and postbiotics today.

This post is not sponsored but I'm thankful for the generous exhibitors who shared samples of their products.

16/11/2025

Manifesting:
Sahod ng mga dietitian cutie. ❤️

12/11/2025

Public Health Nutrition talaga 😄

The feels 😭

Pinapatawa kolang kayo habang nag iintay 🫣🫶

Enjoy your carbs!

11/11/2025

May results na ba?

08/11/2025

Taasan natin ang standards natin sa leadership - sa gobyerno, sa trabaho, sa bahay.

I'm fortunate to have worked with people with exceptional leadership abilities.

The decisions and actions of the people who LEAD us matter a lot - to our health, to our homes, to our lives.

Let's choose better leaders and demand better leadership.

Hard pass na tayo sa mga pa-delata, pakimkim at pa-budots lang.