Grace Banal, RND

Grace Banal, RND 🇵🇭 Dietitian | Learner | Teacher
Moving Filipinos to action towards sustainable healthy eating. Consultation: https://tidycal.com/gracebanalnutrition

04/03/2026

"Alam mo, minsan, nasa grocery ako, nakita ko si Piattos at Coca cola, ang sarap-sarap nila. You know, may desire sa loob ko na nag-init talaga. Na-imagine ko na lang kung ano ang pwedeng mangyari. Pero syempre, hanggang imagination na lang 'yon. Hindi naman siguro ako pwedeng mag gain ng weight dahil kung anu-ano 'yong na-imagine ko."

Yes, pwedeng pwedeng hanggang imagination lang ang cravings mo. You don't need to act on it, you have the power to just let it pass.

March na pala. Nag-iinit na naman ang panahon. What a way to kick off Women's Month.

I met Miss J Alexander during her visit to the Philippines with Nigel Barker. I remember her saying "I'm not pretty, I'm...
21/02/2026

I met Miss J Alexander during her visit to the Philippines with Nigel Barker.

I remember her saying "I'm not pretty, I'm just plain GORGEOUS".

That meant something to me as someone who grew up not believing I'm beautiful because I'm not and I'll never be light-skinned enough for Pinoys' beauty standards.

I'll always be rooting for you .

Counting calories don't always count. Happy Valentines day! ❤️
14/02/2026

Counting calories don't always count.

Happy Valentines day! ❤️

University nutrition outreach programs:✅ ️Teachers guide✅ ️Students learn✅ ️Community benefitsPWU School of Nutrition ou...
07/02/2026

University nutrition outreach programs:
✅ ️Teachers guide
✅ ️Students learn
✅ ️Community benefits

PWU School of Nutrition outreach programs always giving ✨️

Kaway kaway po sa RNDs @ Divine Word Hospital Dietary Department (Tacloban) 👋(at sa students namin na nakadeploy for hos...
05/02/2026

Kaway kaway po sa RNDs @ Divine Word Hospital Dietary Department (Tacloban) 👋

(at sa students namin na nakadeploy for hospital internship) ❤️

Nakakamiss magtrayline 😊

Hello to our ND students and faculty from Eastern Samar State University ! 👋
28/01/2026

Hello to our ND students and faculty from Eastern Samar State University ! 👋

When low-carb becomes a BRAND instead of a tool, science steps aside and MARKETING takes over. 👀
14/01/2026

When low-carb becomes a BRAND instead of a tool, science steps aside and MARKETING takes over. 👀

Mas nakatulong sa clients ko yung plate model / Pinggang Pinoy kesa Food Pyramid, lalo na sa mga hirap sa consistency.Pi...
11/01/2026

Mas nakatulong sa clients ko yung plate model / Pinggang Pinoy kesa Food Pyramid, lalo na sa mga hirap sa consistency.

Pinggang Pinoy:
Less mental load --> easier to apply --> improvements in eating habits --> health goals achieved.

Nagyon trending nanaman ang food pyramid ng USA and I'm worried na baka madami sa atin ang makiuso without fully understanding it.

Food pyramid:
More mental load --> confusion & overwhelm --> "next year na lang magdiet' --> no improvement in eating habits.

Thinking of "going on a diet"?Sharing with you some of my clients' feedback when I asked them what diet strategies worke...
04/01/2026

Thinking of "going on a diet"?
Sharing with you some of my clients' feedback when I asked them what diet strategies worked for them.

Hope this helps. Happy new year! 🎉

03/01/2026

Ready na ba lahat magdiet bukas?

Simplehan lang natin. Merry Christmas!
25/12/2025

Simplehan lang natin.
Merry Christmas!

Manifesting:Sahod ng mga dietitian cutie. ❤️
16/11/2025

Manifesting:
Sahod ng mga dietitian cutie. ❤️

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Manila

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+639498171547

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