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Yes to Malunggay

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Yes to Malunggay

An advocacy platform promoting health and wellness program of the multi health benefits of Malunggay. Harness within reach and concocted with simplicity.

Herbal plants nowadays are not just made as medicinal purposes but also as food ingredients so that it may add a unique and healthier flavor to foods. Malunggay or Horse radish (Moringa oelifera) was once considered a "poor man's vegetable" but now it is known as a "miracle tree" or "nature's medicine cabinet" by scientists and health care workers from around the world because it is loaded with vitamins and minerals that can be an effective remedy against many kinds of ailments such as arthritis, anemia, ovarian cancer, heart complications, kidney problems, asthma and digestive disorders

Each ounce of Malunggay contains seven times the Vitamin C found in oranges, four times the Vitamin A of carrots, three times the iron of spinach, four times as much calcium as milk and three times the potassium of bananas. It is said that that these plants require little maintenance, which makes it easy for cash- strapped people to gain health without thinking of budget concerns. Energy needs are met from six categories of nutrients: carbohydrates, proteins, fats, water, vitamins and minerals. Essential amino acids are the simplest forms of protein; are those that the body cannot synthesize but must be provided in the diet. Nonessential amino acids are the simplest forms of protein; are those that can be synthesize in the body. So Guys, don't undermine Malunggay. It's the natural way to a healthy and cancer free you.. Please support my advocacy campaign and tell your friends to like it too. Thank you.

17/06/2022

Try this easy 10 minute breakfast recipe. Masustansya na, mura pa, and kids will love this!

17/06/2022

It's been a while since you've heard from us. We hope you're healthy, fit and safe! Hail to our 8,600 followers!

19/05/2021

Mga ka Malunggay..ingat po kayong lahat.keep safe with self care. Eat your fruits and vegetables..🍇🍉🍌🥑🥕

05/11/2016

Lets try this easy to prepare recipe from Mely's Kitchen, Tortang Malunggay. You may also add some Dulong (Silver Fish) for a twist.

Tortang malunggay, Filipino food, Mely's kitchen

29/10/2015

We're still counting! Health is wealth, be well everyone!

17/07/2015

Credits to Dr. Willie Ong.

BENEPISYO NG MALUNGGAY
By Dr. Willie T. Ong (Paki-Share at TAG a friend)

ALAM ba ninyo na napakasustansya ng malunggay? Bukod sa gulay ng malunggay, marami rin ngayong nagbebenta ng malunggay bread, malunggay noodles at iba pang pagkain na may sangkap na malunggay.

Very healthy ang malunggay at madali lang itanim. Ang sabi nga ng mga negosyante ay baka malunggay ang magpalakas ng ekonomiya ng Pilipinas. Alamin natin ang galing ng malunggay.

Maraming bitamina

Ang dahon ng malunggay ay punumpuno ng calcium at iron. Ang calcium ay nagpapatigas ng ating buto at panlaban sa osteoporosis. Kung ikaw naman ay anemic o kulang sa dugo, sagana ang malunggay sa iron na nagpapadami ng dugo.

Mataas din sa protina, potassium, vitamin A at vitamin C ang malunggay. Ang mga bitaminang ito ay tinatawag na anti-oxidants. Ito yung lumalaban sa stress at nagpapabagal sa pag-edad ng ating katawan.

Kumpara sa ibang prutas at gulay, ang malunggay ay may mas maraming bitamina. Super-gulay talaga ang malunggay. Ang problema lang ay dapat masanay ang bata na kumain nito.

Ang prutas ng malunggay ay masustansya rin at mataas sa carbohydrates, calcium, iron at phosphorus.

At dahil sa bitamina nito, ang malunggay ngayon ang pinapakain sa mga payat at malnourished na bata. Mura at masustansya ang malunggay. Puwedeng-puwede sa mga feeding program ng gobyerno at mga volunteer groups.

Para sa maysakit

1. Pampalakas ng katawan — Kumain ng 1 tasang dahon ng malunggay araw-araw para mapunuan ang bitaminang kailangan ng katawan.

2. Pamparami ng gatas ng ina — Kapag kulang ang gatas ng ina, kumain ng 1 tasang dahon araw-araw. Puwede rin pakuluan ang dahon at gawing tsaa at inumin.

3. Para sa constipated — Kapag ika’y tinitibi, kumain ng 1-2 tasang dahon sa gabi. Makatutulong ito sa pag-normal ng iyong pagdudumi.

4. Itapal sa sugat — Kapag ika’y may sugat, puwedeng ilagay ang dinurog na malunggay leaves sa sugat. Hugasan muna ang dahon at durugin ito. Lagyan ng konting tubig at initin. Pagkatapos ay ilapat ang malunggay “paste” sa sugat.

Marami pang kabutihang taglay ang malunggay kaya magtanim nito sa inyong bakuran.

Para sa TIPS, FOLLOW my FB - Willie T. Ong

07/07/2015

Folks, try this hearty comfort food.easy to prepare!

Have you been struggling to include malunggay into your family's diet? Struggle no more! We've got 10 delicious malunggay recipes that your family will love

29/10/2013

Tinolang Manok with Malunggay leaves: A recipe inspired from the book series Chicken Soup for the Soul.
Have a hearty meal :)!

27/10/2013

Malunggay Recipe: Fish balls out of squash and sardines coated with Malunggay leaves. A healthy dish fortified with multi vitamins and antioxidants for a cancer free you.
Stay Healthy Everyone! :)

14/03/2012

The advocacy lives on! Eat healthy, Live healthy.. Include Malunggay on your diet.. The wonder veg brings magic to your health..

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