The Wellness Pivot Hub

The Wellness Pivot Hub KICKSTART your QUEST for WELLNESS!!!

Hello, Monday! A fresh start, a new mindset, and endless possibilities. Let’s do this! 💪✨
11/08/2025

Hello, Monday! A fresh start, a new mindset, and endless possibilities. Let’s do this! 💪✨

Setting up a morning routine can significantly improve your physical health, mental clarity, and overall productivity th...
12/04/2025

Setting up a morning routine can significantly improve your physical health, mental clarity, and overall productivity throughout the day. Consider incorporating the following key elements into your morning routine:

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
02/04/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Sciatica happens when irritation, inflammation, pinching, or compression affects one or more nerves that run down your l...
14/04/2024

Sciatica happens when irritation, inflammation, pinching, or compression affects one or more nerves that run down your lower back and into your legs. It’s usually not a serious or dangerous condition, and most people with sciatica get better on their own with time and self-care treatments.

Source: https://my.clevelandclinic.org/health/diseases/12792-sciatica

Swapping unhealthy habits for healthier alternatives is a great way to improve your overall well-being. Here are some ex...
10/04/2024

Swapping unhealthy habits for healthier alternatives is a great way to improve your overall well-being. Here are some examples of healthy habit swaps:

31/03/2024

Metro Cebu's heat index reached 38 degrees Celsius at 3 p.m.The public is advised to take precautions against extreme heat.

Staying hydrated throughout the day is critical for overall health and well-being. Remember to drink plenty of water and other fluids to keep your body functioning properly.

Living a healthy lifestyle involves making choices that benefit your physical, mental, and emotional well-being. This ca...
29/03/2024

Living a healthy lifestyle involves making choices that benefit your physical, mental, and emotional well-being. This can include eating a balanced diet, staying active, getting enough sleep, managing stress, and maintaining social connections.

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