Cho Lim

🚀 Fitness | Self-Improvement | Life Mastery

🏋️ 842 clients transformed in 2024

🧠 It’s not Fitness. Join me as we discover their remarkable journey.
(1)

It’s

🔥 First YouTube Video premieres 9/27 👇

youtu.be/FkC9B96XJx8 This is Cho Lim's official page, exclusively dedicated to the inspiring stories of Kaizen 100 Day Transformation students.

18/11/2025

“𝘽𝙖𝙠𝙞𝙩 𝙢𝙤 𝙥𝙖 𝙜𝙞𝙣𝙖𝙜𝙖𝙬𝙖 ‘𝙮𝙖𝙣?”

Madalas tanungin si Lester ng ganyan ng mga friends nya.

At simple lang ang sagot niya:
“𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘢𝘵 𝘰𝘯𝘦 𝘱𝘰𝘪𝘯𝘵 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦,
𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘪𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘧 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨.”

For years, ang daming sabay-sabay na nangyayari sa buhay niya,
12-hour shifts, constant stress, injuries,
at kung anu-anong bagay na hindi niya mahawakan.
Everything around him felt wild and unpredictable.

Pero may isang bagay na kaya niyang kontrolin:
𝙎𝙖𝙧𝙞𝙡𝙞 𝙣𝙞𝙮𝙖.
His fitness.
His habits.
His direction.

At doon nagsimula ang totoong pagbabago.
Habang tuloy-tuloy siyang nagku-cut at nag-o-overcome ng struggles,
hindi niya agad napansin na hindi lang katawan niya ang nagbabago.
Mindset niya mismo nag-evolve.

Narealize niya:
“If I can master this one aspect of my life,
magkakaroon ako ng clarity para ayusin ‘yung iba.”
And slowly… he did.

Mas naging malinaw na sa kanya kung paano aalagaan ang katawan niya,
hindi na siya nagpa-panic about what to do,
at nagkaroon na siya ng inner calm na matagal niyang hinahanap.
Sa journey nya, hindi lang effective fitness program ang nakuha nya…
kundi understanding.

Understanding of:
✔️ How nutrition really works
✔️ How to train properly
✔️ How to stay consistent without burnout
✔️ How to build discipline na hindi nakakapagod sa utak

His Season End Results:
📏 Height: 5’3”
⚖️ Starting Weight: 135.6 lbs
⚖️ Current Weight: 117.8 lbs
⏳ Cut Duration: July 27 – Nov 1, 2025

Pero higit pa sa numbers, eto ang mas malakas na transformation,
What Lester Lost:
✨ The guilt of choosing himself
✨ Overwhelm and stress spiral
✨ The belief na wala siyang kontrol sa buhay niya

Because when Behavioral Science meets fitness…
Hindi lang katawan ang lumalakas,
buong pagkatao mo sumusunod.

Interested in the program that helped him take back control❓
🎥Watch my video: https://youtu.be/FkC9B96XJx8

16/11/2025

“𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙢𝙚𝙖𝙣 𝙩𝙤 𝙗𝙚 𝙖 𝙢𝙖𝙣 𝙬𝙝𝙤 𝙝𝙖𝙨 𝙖𝙧𝙧𝙞𝙫𝙚𝙙 𝙖𝙩 𝙝𝙞𝙨 𝙛𝙪𝙡𝙡 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡?”

Daily reminder ko ito.
To look at my progress,
hindi lang physically but holistically.

Because Growth
is not just one aspect of your life.
Kaya lagi ko iniisip,
ano nga ba makakapagsabi
na na-reach mo na
ang 𝙛𝙪𝙡𝙡 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡 mo?

Lakas? Disiplina?
O ‘yung alam mo na kung sino ka..kahit walang nakakakita?

𝙄𝙠𝙖𝙬? Anong ibig sabihin nito para sa’yo? 🤔

✍️ 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗯𝗲𝗹𝗼𝘄!

13/11/2025

𝗪𝗵𝗲𝗻 𝗛𝘂𝘀𝘁𝗹𝗲 𝗖𝘂𝗹𝘁𝘂𝗿𝗲 𝗮𝗹𝗺𝗼𝘀𝘁 𝗯𝗿𝗼𝗸𝗲 𝗵𝗲𝗿 — 𝘀𝗵𝗲 𝗰𝗵𝗼𝘀𝗲 𝗵𝗲𝗿𝘀𝗲𝗹𝗳 𝗶𝗻𝘀𝘁𝗲𝗮𝗱.💪

For years, stuck si Royal sa survival mode.

16-hour workdays, puyat gabi-gabi,
PCOS, stress, at guilt.
Lahat inuuna,
trabaho, pamilya, ibang tao.
Pero sarili? Lagi sa huli.

People told her, “Ang laki mo na,” “Ang losyang mo na.”
At matagal din niyang pinaniwalaan na okay lang,
na basta nagbibigay siya,
okay kahit nawawala na siya sa sarili.

Hanggang sa halos bumigay na ang katawan at isip niya.
Doon niya sinabi: “Tama na.”

This time, she chose to heal.
Physically, mentally, and emotionally. ❤️
Through Behavioral Science and the Kaizen Program,
hindi lang siya nagbawas ng timbang…
natutunan niyang mabuhay nang tama.

She lost:
✨ ‘Yung guilt ng pagpili sa sarili
✨ ‘Yung toxic cycle ng overworking at overeating
✨ ‘Yung paniniwalang kailangan niyang patunayan ang worth niya sa pagod

But she gained:
🔥 Energy, confidence, at focus
🔥 A sisterhood na sumusuporta sa healing niya
🔥 Isang malalim na pagmamahal sa sarili — hindi lang sa itsura

Ngayon, after losing over 22 lbs this season, she’s not just lighter
she’s freer.
Mas malinaw na sa kanya ‘yung mga hangarin niya,
mas buo na siya,
at mas may tiwala na siya sa sarili. 💪

Because when Behavioral Science meets fitness,
the transformation goes beyond the body.
It changes the way you live, love, and lead. ❤️‍🔥

💡Want to learn the system that helped Royal?
👉 Watch the FREE guide: youtu.be/FkC9B96XJx8

12/11/2025

𝗡𝗮𝗮𝗹𝗮𝗹𝗮 𝗸𝗼 ‘𝘁𝗼𝗻𝗴 𝗽𝗵𝗼𝘁𝗼 𝗻𝗮 ‘𝘁𝗼. 𝗧𝗮𝗸𝗲𝗻 𝗮𝗹𝗺𝗼𝘀𝘁 𝟮 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼.

Vacation daw, pero hindi rin talaga nagpapahinga.
Hawak pa rin ‘yung phone — nagre-reply, nag-a-update, nagso-scroll.

Akala ko noon, connected ako sa mundo.
Pero ang totoo, disconnected ako sa sarili.

Madalas kasi, we confuse being available with being alive.
Kaya kahit laging online, laging updated...
parang may kulang pa rin.

Dati, takot akong maiwan.
Kailangan laging may update, laging present.
Pero habang hinahabol ko ‘yung mundo,
unti-unti kong nakalimutan ‘yung sarili kong pace.

Ngayon, mas naiintindihan ko na
Rest isn’t a reward you earn after being productive.
It’s part of how you stay human.
And it needs 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯.
Kasi kahit nakahiga ka,
kung utak mo gising pa rin sa pressure,
hindi ‘yun pahinga.
Pause lang.

Madalas kasi, gusto nating magpahinga,
pero ayaw nating bitawan ‘yung control.
Ayaw nating may maiwan, may ma-miss, may hindi magawa.
Pero rest is trust.
Trusting na kahit huminto ka saglit,
hindi ka napag-iiwanan.

Ngayon, mas pinipili ko na magpahinga on purpose.
To slow down not because I’m tired,
but because I want to stay aligned.
Mas gusto ko na ‘yung peace na hindi nakikita,
‘yung kalma na hindi kailangang i-share. 🌿

Social media isn’t the enemy.
Pero natutunan ko: hindi rin siya sukatan ng presence.
Kasi minsan, the most productive thing you can do
is to give yourself permission to pause. 💭

Rest is not the absence of work.
It’s the presence of awareness. ⚡

11/11/2025

"𝙈𝙖𝙜𝙖𝙣𝙙𝙖 𝙣𝙖 𝙠𝙖𝙩𝙖𝙬𝙖𝙣 𝙢𝙤 𝙖𝙝!"
"𝙎𝙤𝙡𝙞𝙙 𝙣𝙖 '𝙮𝙖𝙣!"
Yan ang sinasabi ng mga tao sa kanya.

Pero deep down, alam ni Mar
…may kulang.

Oo, nagwo-workout siya.
Pero kung ano lang ang ipagawa ng coach o kung ano ang uso noon
Yun lang ang ginagawa.

No science. No structure. No personal growth.
Taba-payat-borta-payat — paulit-ulit lang.
Walang direksyon, walang understanding kung bakit.

Hanggang sa narealize niya:
Fitness without self-awareness is just another form of escape.
This time, iba na ang approach.

No drastic diets. No shortcuts. No ego.
Just curiosity, trust and a willingness to learn.

🏋️‍♂️ Natutunan niyang alagaan hindi lang katawan, kundi pati mindset.
🧠 Naging mas intentional, productive, at emotionally aware.
💬 Nabawi ang confidence at naging grounded sa trabaho at buhay.

And unexpectedly, he learned more.
Hindi lang physical gain.
Kundi peace, balance, at fulfillment.

Because when behavioral science meets fitness,
the transformation ay hindi lang sa katawan — kundi sa pagkatao mo rin.

That’s what it means to be . 🔥

👇This is the system that changed Mar
🎥 Watch the FREE guide: youtu.be/FkC9B96XJx8

09/11/2025

“𝐇𝐨𝐧𝐞𝐬𝐭𝐥𝐲? 𝐀𝐤𝐚𝐥𝐚 𝐤𝐨 𝐡𝐢𝐧𝐝𝐢 𝐤𝐨 𝐬𝐢𝐲𝐚 𝐦𝐚𝐭𝐚𝐭𝐚𝐩𝐨𝐬… 𝐬𝐚𝐥𝐢𝐧𝐠 𝐤𝐢𝐭𝐤𝐢𝐭 𝐥𝐚𝐧𝐠 𝐚𝐤𝐨 𝐬𝐚 𝐬𝐢𝐦𝐮𝐥𝐚.” 💬

Yan ang sabi ni Glayce.

Dati, she was a stay-at-home wife na unmotivated, lost, at halos nakalimutan na kung sino siya outside her routines.

She thought fitness was just about losing weight — but my program showed her it’s about finding herself again. ✨

Sabi nga niya, “Sobrang grateful ako kasi finally, nahanap ko ulit ‘yung sarili ko.”

Akala niya wala na siyang chance makabangon from being a lost and unmotivated housewife — pero nang nag join sya, everything changed.

⚡Natutunan niyang alagaan hindi lang katawan, kundi pati mindset
⚡Naging mas productive at intentional sa work
⚡At unti-unti, nahanap niya ‘yung fulfillment sa career niya bilang OFW sa Qatar

Ngayon, after losing 15kg through mindful eating, walking, and strength training, she’s stronger.

🧠Inside and out 💪

Mas malinaw na sa kanya ‘yung mga goals niya, at alam na niya na limitless pala siya.

Because when Behavioral Science meets fitness, you don’t just transform your body —
You remember who you are.
And that’s what being is all about. ✨

👉 Learn the system that changed her.
Watch the FREE guide: youtu.be/FkC9B96XJx8

07/11/2025

Iba ‘yung fulfillment ‘pag nakikita namin kayong nagtatagumpay.

Sa bawat kwento ng progress,
may kasamang saya at celebration mula sa buong community,
mga coaches, teammates, at kapwa students
na genuinely proud sa bawat hakbang mo. 🙌

Every win counts and
we’re Winning Together.🔥

06/11/2025

𝗧𝗛𝗘 𝗠𝗢𝗠𝗘𝗡𝗧 𝗜 𝗖𝗔𝗨𝗚𝗛𝗧 𝗠𝗬𝗦𝗘𝗟𝗙 𝗪𝗔𝗜𝗧𝗜𝗡𝗚 𝗙𝗢𝗥 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 𝗔𝗚𝗔𝗜𝗡

Last Friday, I almost skipped my workout.

I told myself, “Okay lang… I’ll just workout tomorrow, pag mas may gana na ako.”

Then, natawa ako. Because I knew exactly what was happening.

Even after years of studying behavioral science,
after teaching thousands how to build habits
and systems that make discipline automatic…
My brain still tried to negotiate.

It’s funny, awareness doesn’t delete the pattern, it just lets you see it faster.

So instead of fighting it,I played with it.
➡️I said, “Okay, 5 minutes lang.”
➡️Set a timer.
➡️Started moving.

4 minutes in the treadmill, I was sweating.
Grateful that I didn’t listen to my excuses.

That’s the thing about motivation.
❌ It’s not the fuel.
✅ It’s the friction.

And once you move despite it,
you rewire your brain to show up on command.
You don’t need motivation to start.
You need momentum to remember who you are.

Because when you act without waiting to feel ready,
you stop depending on hype,
and start operating by design.

Watch how I Helped 824 People Lose Weight ….by Accident!
👉 youtu.be/jeZ1xNN2KN8

05/11/2025

Thank you Cho Lim for creating this amazing more than just fitness program Kaizen 🙂

This is what I achieved in 100 days.

From 78 kgs to 68.9 kgs

From a waistline of 42 inches to 35 inches.

So what’s next for me after 100 days? Continue until mapalabas ko ang pandesal ko 😆 another cycle of cutting after diet break 🙂

I joined Kaizen to lose weight but I gained more than just losing fats. I became more disciplined, more consistent, more patient, more knowledgeable about fitness and found new set of friends inside the community.

https://100daytransformation.ph/docbev

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Metro Manila
Manila

Website

http://taplink.cc/cholimofficial

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