Cho Lim

16/12/2025

𝗡𝗢 𝗥𝗜𝗖𝗘? 𝗞𝗘𝗧𝗢? 𝗢𝗠𝗔𝗗? 𝗗𝗢𝗡’𝗧 𝗗𝗢 𝗧𝗛𝗔𝗧 𝗜𝗡 𝟮𝟬𝟮𝟲 ❌

Christmas 2024 (last year).

Harold weighed 81 kilos.

He was traveling around Europe—lots of walking, lots of movement.

By the end of the trip, his weight dropped to around 76.5 kg.
(This was before he even joined Kaizen.)

He joined in January 2025.

By the end of his first season, he was down to 64 kg.

But he didn’t stop there.

Harold told himself:

“Hindi pa tapos.
Gusto ko ng muscles.
Gusto ko ng visible abs.”

So he joined again in Season 8 (our most recent season).

But this is where it got harder.

During this time, he had 31 business trips.

And as you know, business trips come with…

Madaming kainan.

Perfect excuse para mag-skip.

But he didn’t.

Why?

Because clear na yung goal sa utak niya.

So…

He still showed up.

He stayed consistent.

No extreme diets.

No shortcuts.

Just a system that works, kahit busy ka sa buhay.

This is not just about weight loss.

This is what happens when fitness is supported by mindset and structure.

This is .

This is Kaizen.

Congrats, Harold! 👏

Solid yung consistency mo.

P.S. If your 2026 plan is still ‘no rice’, ‘keto’, or ‘OMAD’…
that’s probably why it never lasts.

Kaizen helps you build a system that works with your life, not against it.

Enrollment opens January 10, 2026🚀

13/12/2025

QATAR-BASED FILIPINO TRAINER CLAIMS KAIZEN TITLE

Froiland Pajutan, a 33-year-old program trainer in Qatar, secured the Men’s Cutting championship in the Kaizen Program: More than Just Fitness by Cho Lim.

His win follows a 100-day journey focused on discipline, routine building, and personal transformation.

Read the full story by clicking the link in the comments section.

07/12/2025

My challenge (and genuine invitation) to the fitness industry. 👇🏻

Send a message to learn more

03/12/2025

“𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗜𝘁 𝗠𝗲𝗮𝗻 𝘁𝗼 𝗕𝗲 𝗮 𝗠𝗮𝗻 𝗪𝗵𝗼 𝗛𝗮𝘀 𝗔𝗿𝗿𝗶𝘃𝗲𝗱 𝗮𝘁 𝗛𝗶𝘀 𝗙𝘂𝗹𝗹 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹?”

Lagi ko ‘to naiisip.
Ginawa ko pang wallpaper sa gym.
A reminder that Growth is not final.
And madalas, it’s not what we expect.

Kanina habang nagda-drive pauwi,
napansin ko—hindi na ako naiinis sa traffic.
Dati konting bagal lang, pikon na.

Pero ngayon, steady lang.
Same route, same traffic,
Similar situations and challenges…
Pero iba na ako.

Napangiti ako. Naisip ko kasi,
𝙏𝙝𝙞𝙨…
This is what growth really looks like.
Yung hindi mo na kailangang i-prove
na kalmado ka,
kasi kalmado ka na talaga.

Then I remember that question,
Kapag ganito bang may peaceful mindset na ako
does that mean, I've reached my full potential?

For the longest time, akala ko this meant having everything in place.
✅ Fit body.
✅ Stable career.
✅ Healthy relationships.
✅ Peaceful mindset.
Parang checklist ng success.

But the reality is
"Full potential" isn't a finish line.

Dahil every season of your life will challenge a different version of you.

Before, akala ko strength meant proving yourself,
pushing beyond limits to feel enough,
showing people kaya mo kahit ubos ka na.

Pero ngayon mas nakikita ko:
Real strength is staying grounded.
It’s choosing silence kahit kaya mong manalo sa argument.
It’s holding your peace amidst your surroundings.

Before, power meant control.
Ngayon, power means composure.
It’s about how aligned you are, body, mind, spirit.

Being a man at full potential doesn’t mean you always win.
It means you no longer need to.
Kasi growth isn’t about being unstoppable.
It’s about being unbreakable in spirit...

Kahit bumabagsak.

And the moment you stop proving your worth,
you realize you don't need to,
and finally start living it. 🙏

Nung nagpa-park na ako,
I realize that growth happens
not when I’m lifting heavy,
not when I’m achieving more,
but when I can sit with myself
and know I am capable.

That’s what true arrival means.
Not when you’ve reached the top,
but when you’ve stopped running from yourself. 🧠💪

Because the man who has arrived at his full potential
hindi na niya kailangan i-prove ang worth niya.

He embodies it.⚡

01/12/2025

𝗕𝟯 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 𝗦𝗔𝗟𝗘 𝗜𝗦
𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟𝗟𝗬 𝗖𝗟𝗢𝗦𝗜𝗡𝗚 𝗜𝗡 𝟯𝗢 𝗠𝗜𝗡𝗨𝗧𝗘𝗦!

If you have (B3) Busy Body Blueprint in your cart,
Complete your registration and payment now!

The 60%OFF, putting the program at 3,999 php
𝙒𝙞𝙡𝙡 𝙘𝙡𝙤𝙨𝙚 𝙖𝙩 𝟭𝟮 𝗔𝗠!

➡️If you are one of the people who want to join Kaizen but have second thoughts…
➡️If you prefer a self-paced, solo program…
➡️If you want to end the year with momentum, not regret…
➡️If you want to start the year or Kaizen Season 9 all fired up…
➡️If you’re looking for a fitness program that respects your time…
🔥And yields RESULTS…

This is your final chance this year.

🔥Grab it👇
https://join.cholim.ph/b3-bfcm-b

01/12/2025

🚨 𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟: 𝟭 𝗛𝗢𝗨𝗥 𝗟𝗘𝗙𝗧!

B3 Busy Body Blueprint — 60% OFF!
Only 3,999 php!

This is your sign
A big nudge,
to finally prioritize YOU.

Life happens,
Responsibilities will always exist
And work will be work.

But at the end of the day…

𝙄𝙩’𝙨 𝙪𝙥 𝙩𝙤 𝙔𝙊𝙐 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙩𝙝𝙚 𝙘𝙝𝙖𝙣𝙜𝙚.

⏳ 1 hour left.

🔥Start your transformation now!

👇𝙂𝙧𝙖𝙗 𝙩𝙝𝙚 𝙊𝙛𝙛𝙚𝙧!👇
‼️LINK IN BIO‼️

01/12/2025

𝗡𝗮𝘁𝗿𝘆 𝗺𝗼 𝗻𝗮 𝗹𝗮𝗵𝗮𝘁… 𝗽𝗲𝗿𝗼 𝗯𝗮𝗸𝗶𝘁 𝘄𝗮𝗹𝗮 𝗽𝗮 𝗿𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝗮?

Keto. IF. OMAD.
10k steps.
1-hour workouts.
Start–stop cycle.
Lahat na.
Wala padin.
Pero if you’re honest…
hindi nagtatagal.
Kasi hindi swak sa life mo.

Busy ka. Pagod ka.
May kids. May work.
May responsibilities.

That’s why I created 𝗕𝟯 (𝗕𝘂𝘀𝘆 𝗕𝗼𝗱𝘆 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁):
🔹 Short, effective workouts na kayang isingit kahit super busy
🔹 A system designed for real-life busy Filipinos,
not perfect people with perfect schedules
🔹 Results without burnout, guilt, or crazy restrictions

If you’ve tried everything at pagod na sa failure,
B3 gives you a plan that finally fits your life.

With over 842 proven transformations,
My fitness programs are built
to fit the average Filipino lifestyle
Strengthened through behavioral science
Designed to work with your time,
Not against it.
Even during the holidays,
even as a working parent.

💪 𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗕𝟯 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆 → 𝟲𝟬% 𝗢𝗙𝗙
𝗼𝗻𝗹𝘆 𝘂𝗻𝘁𝗶𝗹 𝗧𝗢𝗗𝗔𝗬

This is our BIGGEST SALE of the year.

⚠️ 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗢𝗙𝗙𝗘𝗥 👇
https://join.cholim.ph/b3-bfcm-b

01/12/2025

⚠️𝗟𝗔𝗦𝗧 𝗗𝗔𝗬: 𝗕𝟯 𝗕𝘂𝘀𝘆 𝗕𝗼𝗱𝘆 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 𝗮𝘁 𝟲𝟬% 𝗢𝗙𝗙!
👉𝗡𝗼𝘄 𝗼𝗻𝗹𝘆 ₱𝟯,𝟵𝟵𝟵

After today, regular price returns
Biggest sale of the year!

Holiday chaos + year-end stress
can make it feel impossible to start.
But the truth?
Pwede ka pa rin mag-progress kahit busy ka.

B3 is built around your life,
Not against it.

Why B3 works for busy Filipinos:
✔️ 2–3 quick workouts/week
✔️ MEME Framework: Minimum Effort, Maximum Effect
✔️ Flexible Filipino-friendly nutrition: enjoy handaan without guilt
✔️ Behavioral tools for consistency: tuloy-tuloy ang progress kahit stressful
✔️ Built for momentum, not burnout: finish 2025 ahead, hindi nagsisimula from zero

💪 This is your last chance to start a simple,
flexible program that actually fits your life.

End the year taking back your power
stronger, energized, and in control.

⏳ 𝗕𝟯 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗦𝗮𝗹𝗲 𝗲𝗻𝗱𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁!
👉 https://join.cholim.ph/b3-bfcm