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BreathingCold

Deep transformation through ice, breathwork and community. Next retreats
👇 👇 👇
https://linktr.ee/breathingcold

We help you reconnect with your body, mind, and emotions, supporting self-discovery and trauma integration.
🌟 7,345+ lives transformed.

17/03/2026

Reminder — we’re live today 6–7pm Bali time.

FREE Masterclass (Part 2 of the 5-Week Facilitator Series):
From Trauma Release to Emotional Mastery — Why Integration Is the Most Important Stage

Last week was Nervous System Intelligence.

Today we go deeper into integration — because release alone is not transformation.

We’ll explore:
• Why emotional highs can create dependency
• How to guide from discharge to embodiment
• Nervous system regulation after intense experiences
• What emotional mastery really means

For coaches, breathwork practitioners & facilitators who care about safe, sustainable transformation.

Register here:
https://us06web.zoom.us/meeting/register/7j5TpP8ETz-1TtiErG8VVA #/registration

See you later.
Alexandre

13/03/2026

One of the secrets of life?

Cultivate joy.

So here’s a new ritual: Ice Bath Karaoke.

The rules are simple:
1. Pick a song you know by heart.
2. Start singing before you enter the ice.
3. And try not to stop as you step in.
Bonus points for full stage performance.

Because if you can sing while your nervous system is screaming…
you’re training presence, play, and power.

Cold doesn’t have to be suffering.
It can be liberation.

Would you do it?
Comment KARAOKE and let’s do it together online.

13/03/2026

10/03/2026

The Future of Leadership Is Nervous System Intelligence

| FREE online - 6 to 7 pm Bali time |

If you feel called to guide others — or already do — this is for you.

Tonight we begin Part 1 of the 5-week free live facilitator series exploring the evolution of modern facilitation.

In a world that feels reactive and unstable, the facilitators who create lasting impact are not the most impressive.

They are the most regulated.
The most embodied.
The safest nervous system in the room.

Your nervous system is not just personal.
It’s relational.
It’s contagious.

And safety is the foundation of transformation.

If you can’t attend live, register anyway — the recording will be sent.

More info & registration:
https://us06web.zoom.us/meeting/register/7j5TpP8ETz-1TtiErG8VVA

07/03/2026

Three weeks of community… breathing, feeling, releasing and expanding… together!
Thank you all for your kind words.

03/03/2026

The Future of Leadership Is Nervous System Intelligence

A 1-Hour Live Masterclass | Part 1 of a 5-Week Facilitator FREE Series

In a world of increasing stress, pressure, speed, and even danger now, the facilitators who will make long lasting impact on their participants are not the ones who perform — they are the most authentic.

Your nervous system is not just personal.
It is relational.
It is contagious.
It determines how safe others feel around you.
And safety is a pre requisite transformation.

In this session, you will learn why nervous system intelligence is becoming the most essential skill for facilitators and why technique alone is not enough.

We will explore:
•⁠ ⁠Why most leaders unconsciously disregulate the rooms they hold
•⁠ ⁠The difference between knowledge and embodied authority
•⁠ ⁠How regulation creates trust, depth, and influence
•⁠ ⁠The foundation of transformational facilitation

This masterclass is for:
•⁠ ⁠Coaches who want to deepen their impact
•⁠ ⁠Breathwork practitioners who feel something is missing
•⁠ ⁠Leaders who want to embody calm authority under pressure
•⁠ ⁠Anyone called to guide others through transformation

This is Part 1 of a 5-week live series exploring the evolution of modern facilitation:
Week 1 — The Future of Leadership Is Nervous System Intelligence
Week 2 — From Trauma Release to Emotional Mastery: Why Integration Is the most important stage
Week 3 — The 5 Skills Every Transformational Facilitator Must Master
Week 4 — The Identity Shift: From Teacher to Facilitator — Why Technique Is Not Enough
Week 5 — Inside the Breath: Understanding the Science, Mystery & Method Behind Transformation

Register here (and receive the recordings): https://us06web.zoom.us/meeting/register/7j5TpP8ETz-1TtiErG8VVA

These sessions are designed to give you real insight, real tools, and a clear understanding of what it truly takes to hold powerful, safe, and sustainable transformation spaces.

For those ready to go deeper, this series opens the doorway into the Breathingcold Online Facilitator Training — a GPBA-approved certification program.

Alex

24/02/2026

BreathingCold is Hiring: Community Manager / Social Media Magician

Are you a heart-led storyteller who knows how to make a message land?

I am looking for a community manager to support and grow the online presence of https://instagram.com/breathing_cold — share the power of Breathwork, cold exposure, emotional healing, and nervous system mastery. You will also post on Youtube, Facebook, Tiktok.

——
Your Role:

•⁠ ⁠Manage and grow our social media presence
•⁠ ⁠Schedule and post engaging, authentic content (shorts, reels, carousels, stories)
•⁠ ⁠Help us build a connected, inspired online community
•⁠ ⁠Respond to comments and DMs with clarity, kindness, and presence
•⁠ ⁠Share testimonials, event updates, teachings, and facilitator highlights
•⁠ ⁠Co-create campaigns that move people and reflect our depth
•⁠ ⁠Collaborate on launches, workshops, and course promotions

You Are:

•⁠ ⁠Deeply aligned with holistic healing, nervous system work, and transformation
•⁠ ⁠A confident writer and communicator with a good eye for visual storytelling
•⁠ ⁠Proactive, reliable, and self-organized
•⁠ ⁠Comfortable using Canva and basic editing tools (CapCut, etc.)
•⁠ ⁠Fluent in both Youtube and Instagram

This Is:

•⁠ ⁠A part-time freelance role (10-15 hrs/week)
•⁠ ⁠Ideally located in Ubud
•⁠ ⁠Open in priority to Indonesians

This isn’t just a content job — it’s about embodying the message, holding space in the digital realm, and helping us ripple this work into the world.

Interested? Inspired?
Send me your portfolio or a short note about why this resonates: alex@bookgreener.com

Let’s co-create something meaningful.

Alexandre

19/02/2026

The Potency of Authenticity Over Fake Mastery

Every few years, the same collective shock ripples through society.
A public figure admired as wise, awakened, enlightened, or morally elevated is revealed to be… human.
And people react with disbelief. Disappointment. Sometimes outrage.
But what actually surprises me is not the revelation.
What surprises me is that we’re still surprised.

Again and again in history, we place individuals on pedestals and expect them to live above human complexity.

We label people as good or bad, pure or corrupt, master or fraud.

Yet life has never worked in binaries.
Humans are paradoxical beings — capable of wisdom and blind spots, compassion and ego, clarity and confusion.

The problem isn’t that leaders turn out to be human.
The problem is that we expect them not to be.

---------------------

The Illusion of the Perfect Guide
When we idolize someone, we unconsciously give away our power.
We start looking outward for authority instead of inward for truth. And the moment that person shows imperfection, the illusion collapses — often painfully.
Pedestals are dangerous structures.
Not because people fall from them.
But because we built them in the first place.

In our workshops and trainings, we take a radically different approach:
We don’t create superior leaders.
We cultivate authentic facilitators.

--------------------

Why Humanity Creates Safety

A facilitator who pretends to have it all together creates distance.

A facilitator who shows their humanity creates permission.

When a guide is honest about their process, their edges, their growth, their doubts — something powerful happens in the room:
Participants exhale.
Masks drop.
Armor softens.
Truth surfaces.

Authenticity is regulating. Perfection is intimidating.

When facilitators show up as humans rather than authorities, participants stop focusing on them and start focusing on themselves.

And that’s where transformation actually happens.

Because what heals is not the facilitator.

What heals is the space.

----------------------

The Real Medicine: The Container

Transformation doesn’t come from charisma or performance.

It comes from the integrity of the container — the agreements that govern the space.

Guidelines such as:
- no advice giving
- radical responsibility
- equal airtime
- one speaker at a time
- speaking from the heart rather than analysis
- confidentiality

sharing resonance instead of judgment

These principles shift the energetic frequency of a group instantly.
Safety becomes palpable.
Connection becomes natural.
People feel seen without being evaluated.
And when safety is real, something remarkable happens:
What was repressed begins to surface.

----------------------

When Safety Is Present, Healing Happens

Most people don’t repress emotions because they want to.

They repress because it once wasn’t safe to feel.

Tools like breathwork and cold exposure are powerful precisely because they help people access what has been held inside — sometimes for decades.

Not by force, but by creating conditions where the nervous system finally allows release.

In those moments, we witness transformations that look almost miraculous:
Fear dissolves.
Shame softens.
Guilt loosens.
Self-judgment fades.

People leave not fixed — but reconnected.

To themselves. To life. To possibility.

Not because someone healed them.

But because they felt safe enough to meet themselves.

----------------------

The Future of Facilitation

The world doesn’t need more perfect leaders.

It needs more real humans willing to hold real spaces.

Facilitators who are grounded instead of glorified.

Present instead of performative.

Honest instead of impressive.

Authenticity is not a weakness in facilitation.

It is the transmission.

----------------------

Upcoming Experiences
If you feel called to experience this kind of space:
• 2-Day Immersion in Ubud
• Online session available for those outside Bali
• Facilitator trainings:
— Bali (April / August)
— India (October)
— Online (self-paced)

Reach out for details and upcoming dates.

----------------------

Final Thought
The most trustworthy guide is not the one who appears flawless.
It’s the one who is transparent enough to remain human.
Because real transformation doesn’t happen in the presence of perfection.
It happens in the presence of truth.

17/02/2026

Happy Year of the Horse 🐎
We begin a new lunar cycle, not as a straight line, but as a living rhythm. In the Chinese tradition, this marks renewal. A moment to pause, give thanks, and honor our ancestors 🤍
The Horse represents life force itself. Wild. Free. Untamed.
For me, this is the year of relationship: Relationship with ourselves, Relationship with others, Relationship with our authentic expression.
May this be the year we speak our truth with courage and connection, may we learn to respect ourselves, and one another, more deeply.
Happy Year of the Horse…
Man Yan Daji ✨
Alex
Follow on Instagram for updates on retreats ❄️and community sessions.

15/02/2026

First time facilitating in French 🇫🇷
22 people and an unconventional space: A startup office where we moved the desks, laid down on the floor… and breathed 🤍
What unfolded was beautiful. Open hearts, honest sharing and a closing circle that many of them had never experienced before, especially in the middle of their “Parisian life” 🏙️
I love bringing this medicine to places where it’s not expected, not only in Bali 🌴 but into real, everyday environments.
Even more special: facilitating alongside my best friend Guy 🤍who is now facilitating beautiful spaces in Portugal 🇵🇹✨
If you’re in Lisbon, I’ll happily connect him with you!
If you feel curious Authentic Relating and Breathwork, you can join us from wherever you are.
✨ ONLINE - EN FRANÇAIS 🇫🇷
Authentic Relating + Breathwork (3h)
Feb 28, 2026 — 10:00 AM Paris time
Register: https://us06web.zoom.us/meeting/register/iCnGGaWCT2iGhU9iJ82UCQ
✨ ONLINE - IN ENGLISH 🇬🇧
Authentic Relating + Breathwork (3h)
Mar 2, 2026 — 6:00 PM Hong Kong time
Register: https://us06web.zoom.us/meeting/register/C71x5jrgQz6x5GcAi2ke2Q
Follow us on Instagram for updates on retreats ❄️and community sessions.

12/02/2026

Most people ask: “Why am I like this?”
Your personality is not random, It’s an adaptation to what you lived 🧠
When we understand that, we stop blaming ourselves and start meeting ourselves with compassion 🤍
This changes everything.
This is exactly what we explore and work with together inside the training.
📍Bali
🗓️ April 2026
Follow on Instagram for updates on retreats ❄️and community sessions.

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Manila

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+6281238177153

Website

https://breathingcoldbali.com/

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You can change your mind... It’s easy, just breathe!

You can do more than you think you can! You are the one you have been waiting for!

Science shows now that we can reprogram our subconscious by creating new healthy habits, understanding our limited beliefs - I am not good enough, I don’t deserve to be loved, to succeed - and turning them into positive mantras that repeated enough can create new circuits in the brain. The brain does not know the difference between the past, the present and the future so when you say to yourselves “God I am good looking”, that is what you will project. The challenge is to imprint it in your subconscious.

That’s when a daily breathwork routine comes in. What i teach is a practical set of tools to incorporate in your daily life to change your mind. Different breathing techniques, extremities exposure and full cold or ice bath to experience fear and pain in a controlled environment. Fear and pain are just signals, up to you to decide what to do once you receive the signal.

My intention is to empower you so you wake up every morning knowing what to do to change your life and live it fully.

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You can change your mind... It’s easy, just breathe!