BreathingCold

18/09/2025

If you’re a coach, facilitator, or guide of any kind ✨ it’s time to expand your toolkit.
Breathwork is the new yoga.
Ice Baths are the ultimate self-care ritual. ❄️
And Heartfelt Connection heals.
That’s why we’re inviting you to a 2-day Free Masterclass, a transformational workshop from the comfort of your home, it’s the doorway into our BreathingCold Transformational Facilitator Training 🌊
What you’ll experience:
🌬️ Guided Breathwork practices
❄️ Ice Bath method for resilience
💫 Tools for self-awareness & transformation
🤝 A space of authentic community
This isn’t theory, it’s practice, experience, and real connection.
And it’s completely free.
Reserve your spot now. https://breathingcoldbali.com/freemasterclass/
Discover how these tools can transform not only your students or clients, but your own life.
Join us. Step in. I look forward to seeing you there.
Alex
Follow BreathingCold for updates on retreats ❄️and community sessions.

17/09/2025

✨ 7 Powerful Ways to Know If a Facilitator Training Program is Truly Right for You ✨
Becoming a facilitator is more than just learning techniques, it’s about embodying presence, deep listening, emotional intelligence, and guiding groups with confidence and care. But here’s the truth: not every training will give you what you truly need.
Here are 7 essential ways to find out:
1️⃣ Alignment with the Lead Trainer
Your trainer isn’t just a teacher, they’ll become a mentor and model for how you hold space. Pay attention to how they show up in the world: Are they authentic, transparent, humble? Do their values resonate with yours?
2️⃣ Listen with Your Body, Not Just Your Mind
Programs often look shiny on paper, big promises, glossy testimonials, impressive language. But your body is wise. Does something feel off? Your intuition will always guide you better than marketing language.
3️⃣ No Pressure, No Manipulation
Real transformation never rushes you. If a program is pushing you to commit immediately. “Only 2 spots left!” or “Price goes up in 3 hours!”
4️⃣ Shared Core Values
Your values are your compass. Does the training stand for what you stand for integrity, inclusivity, co-creation, presence, authenticity?
5️⃣ Testimonials That Truly Resonate
Look beyond polished success stories. Do testimonials come from people you can relate to, similar goals, challenges, or context?
6️⃣ Give Yourself Time to Reflect
This is an investment of energy, money, and heart. Don’t let excitement turn into impulsive decision-making. Sleep on it. Journal. Meditate.
7️⃣ Transparency & Support Beyond the Training
A good program is clear about curriculum, structure, and outcomes. But it also supports you after the training ends. Do they offer community, supervision, or integration support?
👉 Choosing a facilitator training isn’t about what looks the shiniest. It’s about what feels aligned, safe, and supportive for the transformation you’re meant to bring into the world.
If you want to go deeper and get a step-by-step guide to evaluate any facilitator training program yourself, comment “CHECKLIST” and we’ll send you our free guide so you can choose with clarity and confidence.
Follow for updates on retreats and community sessions.

16/09/2025

How to take an ice bath ❄️ The BreathingCold way
First, allow yourself to get out of the way… Cry. Laugh. Scream. 😢😂😱 Just feel. Experience what it’s like not being in control.
Then, bring your focus back, control your breath, soften your gaze. Exhale… and down-regulate.
Until you reach that moment of bliss ✨ That sacred space where you can simply surrender,
Close your eyes… and enjoy.
We spend most of our lives trying to be in control, and the ice baths invite us to let go.
If you want to experience this by yourself, with the guidance of someone who has been helping people transform through breath and ice for more than 10 years…
Join our FREE 2-day online masterclass: The Lost Art of Being Human
📅 October 5 & 6 | Online
Free sign-up, just hit the link 👉 https://breathingcoldbali.com/freemasterclass/.
Follow BreathingCold for updates on retreats and community sessions.

15/09/2025

olA few years ago, I made a shift 👉 I decided that life was happening for me, not against me.
The inspiration comes from an old Chinese tale, The Beautiful Mare and the boy who gave thanks, retold by my friend Dr. Marc Cohen.
Here’s the truth: I don’t really know if things happen for me or against me. Events simply… happen. But what I do next? That’s always my responsibility.
In the past, I was stuck in a victim mindset. I needed perpetrators, I needed others to feel sorry for me. But when I decided I was done with that, everything shifted.
Now, when something happens, I don’t get trapped in “is this good or bad?”
💪 If I can’t change it, I acknowledge it.
🔥 And then I take action.
When my partner kissed someone else, I felt the anger fully… but then I asked myself: “What’s the next step? Can something good come from this?”
This simple way of relating to reality has been deeply consoling for me.
And all this is exactly what we’ll explore together in The Lost Art of Being Human, a FREE 2-day online masterclass in Breath, Cold & Connection.
📅 October 5 & 6 | Online
Sign up here, it’s FREE: breathingcoldbali.com/freemasterclass
Don’t just read about transformation. Experience it..
Follow us for updates on retreats and community sessions.

14/09/2025

Mehak leaves us with words that inspire ✨
Words that invite us into personal transformation, to question who we truly are, and to face those parts of ourselves we often cannot, or do not want to, see.
Now it’s your turn to experience it!!!
Join us for The Lost Art of Being Human, a FREE 2-day online masterclass on October 5th & 6th.
🌬️ Breathwork
❄️ Cold exposure (from home!)
🤝 Authentic connection practices
Free sign-up here 👉 http://breathingcoldbali.com/freemasterclass

Follow BreathingCold for updates on retreats and community sessions.

13/09/2025

Do you find yourself always giving advice? 🤔
Every time you do, you put yourself above others and take away their space to grow.
Giving advice feels comfortable,It feels like you’re helping, guiding, supporting others, but it comes at a cost: you take responsibility away from the other person.
You create hierarchy instead of connection.
True support doesn’t come from solutions, it comes from presence🌱, from speaking only about yourself, owning your experiences, your feelings, your choices.
When you stop giving advice, you give freedom ✨ to yourself and to others.
No advice 👉 space for growth.
No advice 👉 empowerment.
No advice 👉 true community.
BreathingCold is the space where presence matters more than solutions.
Join us for The Lost Art of Being Human, a FREE 2-day online masterclass. It's a chance to experience breathwork, cold exposure ❄️(from home!), and authentic connection practices.
Free sign-up 👉 breathingcoldbali.com/freemasterclass

Follow for updates on retreats ❄️ and community sessions.

12/09/2025

We’ve all heard it: “Don’t worry, you’re safe with me.”
But true safety can’t be promised, it can only be experienced.
True safety isn’t built by words, it’s felt in the body.
How do you know when you’re safe with someone?
👉 When your nervous system relaxes without effort.
👉 When silence feels comfortable, not awkward.
👉 When you feel free to express yourself without fear of judgment.
👉 When presence speaks louder than promises.
At BreathingCold, we explore how to cultivate this kind of embodied safety in ourselves and in the community.
Join us for The Lost Art of Being Human, a FREE 2-day online masterclass. It's a chance to experience breathwork, cold exposure ❄️(from home!), and authentic connection practices.
👉 Free sign-up, just hit the link in BIO.
Follow for updates on retreats and community sessions.

11/09/2025

We all know how easy it feels to point fingers. to blame the past, to blame society, to blame someone else for the life we’re living.
But here’s the truth 👉 The moment you blame others, you give away your power.
Radical responsibility is not about guilt or punishment.
It’s about liberation ✨. It’s about realizing that everything… Yes, everything! is happening for you, not against you.
Every trigger, every struggle, every moment of discomfort is a mirror showing you where you can grow. When you stop waiting for others to fix you, you step into your own strength.
When you take ownership of your body, your emotions, your choices, you remember that no one else knows better than you.
This is real empowerment ⚡ This is freedom. This is the path to becoming limitless. This is why BreathingCold exists.
BreathingCold is where radical responsibility becomes practice: through the cold, through the breath, through community.
Step out of victimhood. Step into your truth.
Follow BreathingCold for updates on retreats ❄️ and community sessions.

10/09/2025

What if the very things you’ve been resisting… the pain, the heaviness, the unfair moments… were never here to break you?
What if they were guiding you back, not to who the world expects you to be, but to who you truly are?
Discomfort is not your enemy.
It’s an invitation.
A mirror.
A teacher.
When you stop running from the struggle and start listening to it, something shifts.
That’s what The Lost Art of Being Human is about, a FREE 2-DAY ONLINE MASTERCLASS
📅 October 5th and 6th
Over these two days, you will:
✨ Experience guided Breathwork sessions to shift from stress to presence.
❄️ Explore Cold Exposure practices that awaken resilience and clarity.
🤝 Feel the power of Authentic Relating & Connection, where masks fall and the truth of who we are emerges.
🧠 Learn the science of transformation, understanding why these practices work so deeply.
🌱 Take away daily tools to regulate emotions, reduce stress, and reconnect with joy.
This isn’t just information. It’s transformation. It’s a doorway back to yourself.
Sign up today and join a global community ready to step into authenticity, presence, and change.
👉 https://breathingcoldbali.com/freemasterclass/
Follow for updates on retreats ❄️and community sessions.

09/09/2025

Ever feel crushed by rules you didn’t choose? 😔
The pressure, the guilt, the anxiety appear when we are hiding who we really are.
Most of us live under invisible expectations: how to act, what to want, who to be. Slowly, it builds pressure, anxiety, and guilt. 😔 We hide our desires, our uniqueness, our truth… and we often don’t even know why it hurts so much.
The way out is in the circle 🔄, your space to breathe 🌬️, to feel ❤️, and to uncover who you truly are behind the masks.
Breathing Cold isn’t about advice or solutions; it’s about taking radical responsibility 💪, listening to your body 🧘, and finding your own answers 🔑.
Join the circle ✨ with our FREE ONLINE 2-DAY MASTERCLASS on 5th and 6th of October.
👉 Reserve Your Free Spot Now: https://breathingcoldbali.com/homepage/freemasterclass/
Follow BreathingCold for updates on retreats ❄️and community sessions.

08/09/2025

If you’re a coach, facilitator, or guide of any kind ✨ it’s time to expand your toolkit.
Breathwork is the new yoga.
Ice Baths are the ultimate self-care ritual. ❄️
And Heartfelt Connection heals.
That’s why we’re inviting you to a 2-day Free Masterclass, a transformational workshop from the comfort of your home, it’s the doorway into our BreathingCold Transformational Facilitator Training 🌊
What you’ll experience:
🌬️ Guided Breathwork practices
❄️ Ice Bath method for resilience
💫 Tools for self-awareness & transformation
🤝 A space of authentic community
This isn’t theory, it’s practice, experience, and real connection.
And it’s completely free.
👉 Reserve your spot now https://breathingcoldbali.com/homepage/freemasterclass/
Discover how these tools can transform not only your students or clients, but your own life.
Join us. Step in. I look forward to seeing you there.
Alex
Follow BreathingCold for updates on retreats ❄️and community sessions.

06/04/2025

🌬 Upcoming BreathingCold Events 🌿

1️⃣ Monthly Webinar – April 24, 6 PM (Hong Kong time)
Unlock Deep Healing: Integrate Breathwork with Internal Family Systems (IFS)
🔗 Register: https://us06web.zoom.us/meeting/register/HxUWn00sRQiWJI0k3OnKlA

2️⃣ 2-Day Transformational Experience – Ubud, April 30–May 1
Breathwork, ice bath & authentic relating in nature
🔗 Info & Sign-up: https://breathingcoldbali.com/2-days-experience/

3️⃣ Facilitator Training – India, May
A deep dive into breathwork, cold exposure & integrative healing
🔗 https://breathingcoldbali.com/india/

4️⃣ Facilitator Training – Bali, August
Train to guide others through powerful transformation
🔗 https://breathingcoldbali.com/facilitator-training/

Feel free to reach out if you have any questions or want to join! 🙏✨

Journey into a deeper understanding of Yourself. Experience personal transformation, clarity, and healing. Learn to be a Breathwork Facilitator and become LIMITLESS!