BreathingCold

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BreathingCold

Deep transformation through ice, breathwork and community. Next retreats
👇 👇 👇
https://linktr.ee/breathingcold

We help you reconnect with your body, mind, and emotions, supporting self-discovery and trauma integration.
🌟 7,345+ lives transformed.

14/10/2025

📣 Coaches, yoga teachers, and therapists 📣
I’d love to invite you to rediscover the lost art of being human.
In our Breathwork Facilitator Training, you’ll learn so much more than conscious breathing. We’ll explore presence, authentic relating, movement, touch, and the liberation of voice.
In circle, through breath and honest sharing, the alchemy happens. It’s simple.. It’s real.

And by the end, you discover a deeper connection with yourself and with others.
🌀 If you’re looking for a powerful new tool to add to your practice, breathwork is truly transformative.
Apply now to our next Breathwork Facilitator Training 👉 https://breathingcoldbali.com/bali/
With love,
Alex.
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10/10/2025

There are moments in this work that touch us deeply, moments when someone’s journey reminds us why we do what we do.
Khaytham joined our Facilitator Training in Bali 🌿 and through breath, presence, and the courage to look within, she rediscovered something essential: her ability to connect ✨ , to feel, and to love more openly.
When she spoke about how this experience opened her heart 💖 to deeper connection, with herself and the people around her, it reminded us what true transformation looks like.
These are the transformations that move us.
Thank you, , for allowing us to witness your journey 🙏Your story is a reminder that connection, real, heart-to-heart connection, begins when we immerse ourselves in the correct place.
🎥 You can watch her full feedback on YouTube
https://youtu.be/i8nybFu2LCY

And this November, we’ll gather in New Delhi for our next Facilitator Training, a space to breathe, feel, and lead from truth.
🗓️ Nov 27 – Dec 14
📍 New Delhi
Join us 👉link by DM
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06/10/2025

🕶️ James Bond Breathing 🕶️
The kind of breath that helps you handle a tough day at work and still be present with your kid. That lets you face challenges and still show up connected, calm, and in love. ❤️‍🔥
It’s called coherent breathing:
5 seconds in, 5 seconds out.
For 5 minutes, 3 times a day.
It trains your body to move between action ⚡️ and rest, to stay sharp, centered, and fully alive in every moment.
Because mastery doesn’t start in the mind, it starts with the breath. 🌬️
Have you tried it yet?
👇 Leave a comment if you’ve practiced coherent breathing

04/10/2025

We love sharing these kinds of stories, moments when someone arrives carrying a heavy heart and leaves with something awakened within ✨
Testimonies like Steve’s give a little window into the deep transformations that unfold during the training in Bali.
So much gratitude to for opening his heart and sharing his journey.
Discover the full story on YouTube 👉https://youtu.be/3d5cke6NoG0?si=ngABCLP1Yv_dtzkc
And if you’d like to experience a little of what happens inside, our FREE ONLINE MASTERCLASS is just around the corner, and we can’t wait to share it with you!
📆October 5th & 6th
📍Online
Reserve your spot now 👉https://breathingcoldbali.com/freemasterclass/
We look forward to seeing you there. 🌟
Follow us for updates on retreats ❄️and community sessions.

03/10/2025

You don’t need more coffee.
You don’t need to push harder.
You need to breathe. 🌬️
Anxiety into calm.
Stress into clarity.
Fear into confidence.
Breathwork isn’t just a practice. It’s science, a reset button you carry inside.
Discover how a simple breath can shift everything.
Join our FREE Online Masterclass, where we will:
🌬️ Breathe together
❄️ Experience a cold bath from home
💙 Connect deeply from the heart
📆October 5th & 6th
📍Online
Reserve your spot now 👉https://breathingcoldbali.com/freemasterclass/
We look forward to seeing you there. 🌟
Follow BreathingCold for updates on retreats ❄️and community sessions.

02/10/2025

Join me on October 5th and 6th for a FREE 2-day Masterclass from home!
🌬️ Breathe together
❄️ Experience a cold bath from home
💙 Connect deeply from the heart
Real experiences and connections. And it's free!

Reserve your spot now and discover how to transform lives, including yours!
👉https://breathingcoldbali.com/freemasterclass/
Follow BreathingCold for updates on retreats ❄️and community sessions.

30/09/2025

It’s not about inhaling and exhaling. It’s about creating clarity, presence and a space where your mind can rest.
It’s not about resisting the ice ❄️. It’s about training your body, mind and heart to stay calm in the middle of chaos.
It’s not about being around people 🌟 It’s about belonging, growing stronger and being supported every step of the way.
All of this is BreathingCold and It is not a method. It’s a lifestyle.
On October 5th & 6th, we are opening a FREE 2-day Masterclass, a safe space where we’ll:
🌬️ Breathe together
❄️ Experience a cold bath from home
💙 Connect deeply from the heart
Come and experience what BreathingCold is all about.
Reserve your spot now 👉https://breathingcoldbali.com/freemasterclass/
We look forward to seeing you there. 🌟
Follow BreathingCold for updates on retreats ❄️ and community sessions.

26/09/2025

3 days immersed at the I Am Creation conference left me energized, inspired, and deeply grateful.
What stood out the most? The reminder to always stay hungry for knowledge and inspiration.
The truth is, I feel most alive as a student, soaking in wisdom, learning from incredible humans, and connecting with both the speakers and the audience.
It was an honor to connect with inspiring voices like Michael Beckwith, Garry Lineham, Nick Santonastasso, Dorota Stańczyk, Kaitlin O’Toole, Roger Hamilton, Elisabeth Carson, and Alena Uzhnyeva.
My cup feels full, and my heart feels open. Here’s to staying curious, staying humble, and staying hungry.
Forever grateful
Alex
Follow BreathingCold for updates on retreats ❄️ and community sessions.

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Manila

Telephone

+6281238177153

Website

https://breathingcoldbali.com/

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You can change your mind... It’s easy, just breathe!

You can do more than you think you can! You are the one you have been waiting for!

Science shows now that we can reprogram our subconscious by creating new healthy habits, understanding our limited beliefs - I am not good enough, I don’t deserve to be loved, to succeed - and turning them into positive mantras that repeated enough can create new circuits in the brain. The brain does not know the difference between the past, the present and the future so when you say to yourselves “God I am good looking”, that is what you will project. The challenge is to imprint it in your subconscious.

That’s when a daily breathwork routine comes in. What i teach is a practical set of tools to incorporate in your daily life to change your mind. Different breathing techniques, extremities exposure and full cold or ice bath to experience fear and pain in a controlled environment. Fear and pain are just signals, up to you to decide what to do once you receive the signal.

My intention is to empower you so you wake up every morning knowing what to do to change your life and live it fully.