BreathingCold

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BreathingCold

Deep transformation through ice, breathwork and community. Next retreats
👇 👇 👇
https://linktr.ee/breathingcold

We help you reconnect with your body, mind, and emotions, supporting self-discovery and trauma integration.
🌟 7,345+ lives transformed.

15/02/2026

First time facilitating in French 🇫🇷
22 people and an unconventional space: A startup office where we moved the desks, laid down on the floor… and breathed 🤍
What unfolded was beautiful. Open hearts, honest sharing and a closing circle that many of them had never experienced before, especially in the middle of their “Parisian life” 🏙️
I love bringing this medicine to places where it’s not expected, not only in Bali 🌴 but into real, everyday environments.
Even more special: facilitating alongside my best friend Guy 🤍who is now facilitating beautiful spaces in Portugal 🇵🇹✨
If you’re in Lisbon, I’ll happily connect him with you!
If you feel curious Authentic Relating and Breathwork, you can join us from wherever you are.
✨ ONLINE - EN FRANÇAIS 🇫🇷
Authentic Relating + Breathwork (3h)
Feb 28, 2026 — 10:00 AM Paris time
Register: https://us06web.zoom.us/meeting/register/iCnGGaWCT2iGhU9iJ82UCQ
✨ ONLINE - IN ENGLISH 🇬🇧
Authentic Relating + Breathwork (3h)
Mar 2, 2026 — 6:00 PM Hong Kong time
Register: https://us06web.zoom.us/meeting/register/C71x5jrgQz6x5GcAi2ke2Q
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12/02/2026

Most people ask: “Why am I like this?”
Your personality is not random, It’s an adaptation to what you lived 🧠
When we understand that, we stop blaming ourselves and start meeting ourselves with compassion 🤍
This changes everything.
This is exactly what we explore and work with together inside the training.
📍Bali
🗓️ April 2026
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10/02/2026

In just a few words, shares a fresh and grounded perspective on what the BreathingCold Training is really about ⭐️
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Our next training
📅 April
📍 Bali
👉🏼 Sign up: Link in BIO
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07/02/2026

The training didn’t end when it ended ✨
Matt shares how Breathwork opened the path toward a new vision, not just for his life, but for a business born from purpose, embodiment, and truth 🤍
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05/02/2026

In this fragment of my conversation with Matt, he shares how he used to live, think, and support others, and how being in contact with Breathwork and our training opened a completely new perspective on life and on what it truly means to accompany people in real transformation ✨
A shift from doing… to being 🧘‍♂️
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04/02/2026

Nothing makes me happier than reconnecting with past graduates and seeing how they’ve turned their wounds into gifts 🌱
Watching people express themselves freely and authentically is pure magic ✨
is a beautiful embodiment of this. So young, so embodied, and already touching and transforming the lives of so many people around the world 🌍
Thank you, Matt for opening up and sharing this conversation with me 🙏
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02/02/2026

Struggling with procrastination? 😱
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Sometimes are you feeling that you don’t have focus? 🤓
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Today I want to share with you this 2-part exercise, the antidote 🧪 that will activate 🙌🏼 you day.
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Let’s go!
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01/02/2026

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30/01/2026

Are you ready to change your mornings?
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Let’s try this Breathing Technique and let me know how you feel after 👇🏼👇🏼👇🏼
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I want to read your comment 🙌🏼
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28/01/2026

Week 2 of the Facilitator Training ✨
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This week is an invitation into curiosity and compassion for our wounded parts ❤️‍🩹
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Not to fix them. Not to bypass them. But to meet them with presence, honesty, and softness.
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By now, a strong field of vulnerability and authenticity has been woven. A space where hidden parts feel safe enough to come forward, where truth can be spoken without performance, where masks gently fall away.

At the same time, participants are stepping into facilitation: guiding Breathwork, circling, and ice baths 🧊 for one another.
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Learning not only how to hold space, but who they are while holding it.
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One of the secrets of this method:
✨ Transformation deepens when you become the giver, not only the receiver ✨
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In serving others, they meet themselves, in holding others, they learn to trust their own capacity, in guiding, they integrate.
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This is where embodiment begins. This is where facilitators are born 🙌🏼
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24/01/2026

Boost CO₂ tolerance with this exercise:
Walk and breathe. 🌬️🚶Slow, simple, and powerful.
Try it and notice the shift.
Share in the comments how the practice felt 👇🏼👇🏼👇🏼
Follow on Instagram for updates on retreats ❄️and community sessions.

Address

Manila

Telephone

+6281238177153

Website

https://breathingcoldbali.com/

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Want your practice to be the top-listed Clinic in Manila?

You can change your mind... It’s easy, just breathe!

You can do more than you think you can! You are the one you have been waiting for!

Science shows now that we can reprogram our subconscious by creating new healthy habits, understanding our limited beliefs - I am not good enough, I don’t deserve to be loved, to succeed - and turning them into positive mantras that repeated enough can create new circuits in the brain. The brain does not know the difference between the past, the present and the future so when you say to yourselves “God I am good looking”, that is what you will project. The challenge is to imprint it in your subconscious.

That’s when a daily breathwork routine comes in. What i teach is a practical set of tools to incorporate in your daily life to change your mind. Different breathing techniques, extremities exposure and full cold or ice bath to experience fear and pain in a controlled environment. Fear and pain are just signals, up to you to decide what to do once you receive the signal.

My intention is to empower you so you wake up every morning knowing what to do to change your life and live it fully.