Get Fit And Run

10/08/2025

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01/08/2025

As we celebrate Araw ng Kalayaan, we remember that freedom isn’t just found on the ground—it soars in the skies above us.

From the first flight over Manila in 1919 to the rise of Filipino aviators who braved war and broke barriers, our skies have witnessed the same courage that won us independence.

This Aviation Run 2025, we honor not only the brave hearts who fought for our liberty—but also the modern sky warriors who defy limits every day in service of flight, innovation, and nation.

🏃‍♂️ Join us for the Lufthansa Technik Philippines Aviation Run 2025, happening on September 21, 2025 at the SM Mall of Asia Complex. REGISTER NOW — click the link in bio! ✈️

01/08/2025

FROM ZERO TO HERO! 🏃‍♀️🏃‍♂️

Level up your run! Register for the 2025 Garmin Run Asia Series – Philippines and enjoy an exclusive ₱250 discount this June 6!

📅 Promo Date: June 6, 2025
🏅 Race Day: October 26, 2025
📍 Event Venue: Filinvest City, Alabang
🎟️ Promo Code: 2025GARMINRUN

Whether you’re conquering 5KM, dominating 10KM, or pushing limits at 21KM — this is your chance to race hard, chase that personal best, and and leave it all on the course. Don’t miss this exclusive 6.6 SALE deal!

✅ Register here: https://registration.hyvesport.com/register/2025-garmin-run-asia-philippines

15/05/2025

26/03/2025

Ubos agad ang mid-year bonus sa early bird registrations 😭😭😭

26/03/2025

26/03/2025

Know your type.,

When you run, the way your foot strikes the ground has a big impact on your performance, comfort, and risk of injury. This natural motion is called pronation—the inward roll of your foot as it lands to help absorb shock and distribute weight. But not everyone’s pronation is the same, and understanding your stride can make a big difference in your running journey.

Neutral Pronation (Normal)
This is considered the most efficient stride. Your foot lands on the outside of the heel and rolls inward slightly to distribute the impact evenly across the foot. Neutral pronation reduces stress on joints and muscles and allows for an efficient push-off. Runners with neutral pronation typically experience fewer injuries and have more flexibility in their choice of running shoes.

Overpronation
In this case, the foot rolls too far inward after landing. This can place extra strain on the inner foot, ankle, and knee, potentially leading to common running injuries such as shin splints, plantar fasciitis, or runner’s knee. Overpronators often benefit from stability or motion-control shoes designed to provide added support and help correct excessive inward rolling.

Underpronation (Supination)
With underpronation, the foot doesn’t roll inward enough. Instead, the outer edge of the foot absorbs most of the impact, which can increase the risk of ankle injuries, stress fractures, and joint pain. Runners who supinate typically need cushioned shoes with plenty of flexibility to help improve shock absorption and encourage a more balanced stride.

Understanding your pronation type is key to choosing the right shoes, improving your running form, and preventing injuries. Whether you’re a casual jogger or training for a marathon, paying attention to how your foot moves can keep you running stronger and longer.

13/03/2025

Why do you run?

At 62, Jon Bon Jovi continues to show that age is no barrier when it comes to living with passion. Instead of standing still, he chooses to run—not just to stay fit, but to connect with what truly matters: nature.Whether it's running in the rain, at dawn, or at dusk, every step brings him peace. No matter the weather or fatigue, for him, running is a way to break free and find clarity amidst the chaos.

"I don't run to reach a destination; I run for the pure joy of feeling alive, free, and in harmony with the universe," he has often shared, making it clear that exercise is his escape and a space for introspection. As his music continues to inspire generations, Jon Bon Jovi reminds us that true freedom lies in the little moments—running without a goal, feeling the wind, and embracing nature as your sole companion.

12/03/2025

Harriet Anderson is the ultimate inspiration in endurance sports💯

Her message? It’s never too late to chase your dreams—just keep moving.🏃‍♀️🔥

12/03/2025

Tokyo Marathon 2026 🇯🇵 The general lottery opens on August 15, 2025 🎟️

Registration dates for each category are on the graphic, and details are in the article on my website – link in the comments! 👇

東京マラソン財団 / Tokyo Marathon Foundation

12/03/2025

🚨 REGISTRATION IS NOW OPEN FOR THE 2025 WOMEN’S RUN PH 🚨

Ladies, the wait is over—it’s time to secure your spot at the 2025 Women’s Run PH! 🏃‍♀️💖

Happening on October 19, 2025, – a powerful celebration of women’s health, strength, and empowerment! 💪✨ Join a community of women as we hit the pavement together in support of wellness and an active lifestyle.

✅ JOIN NOW and be part of this unforgettable movement!

Slots are LIMITED and REGISTER at https://raceroster.com/events/2025/101924/womens-run-ph-2025