Willow - Coaching For Stress Management & Personal Development

29/10/2025

Every leader must learn the skill of having hard conversations. It takes courage to confront, wisdom to speak with grace, and humility to listen.

Avoiding truth may feel easier, but real growth—for you and your team—happens when honesty is practiced in love. 👂🏼🗣️❤️

25/10/2025

Great news!
We’ve renewed our partnership with Hive Health — continuing our shared mission to make mental wellness accessible for every workplace.

We’re also grateful to have partnered with and sponsored Hive Health’s recent webinar, “A Deeper Understanding of Mental Health and Breaking the Stigma,” held last October 16.

It was an insightful session that encouraged open conversations about mental health and helped many recognize the importance of breaking the stigma in the workplace.

Hive Health members can now enjoy 20% OFF on Willow’s life coaching, counseling, and stress management programs. 💙

Together, let’s keep building workplaces that care.

22/10/2025

Yesterday morning, Willow partnered with 1Shepherd for a meaningful Mental Health at Work seminar — a space where participants explored how to create healthier, more compassionate workplaces. 🌿

One key takeaway from our session was the importance of the 3 E’s:
✨ EDUCATE — There needs to be continuous learning about mental health and emotional well-being.
✨ EQUIP — Employees and leaders must be given the right tools to communicate and interact with emotional intelligence.
✨ EMBED — These practices should be built into the daily rhythms of the company until they naturally become part of the workplace culture.

We’re deeply encouraged by everyone’s engagement and by the request for a Part 2 of the webinar! 🩵
It’s clear that the journey toward a healthier workplace doesn’t end with awareness — it grows through consistency, compassion, and shared responsibility.

16/10/2025

When people feel psychologically safe, they bring their best ideas forward. When they’re resilient, they recover, adapt, and keep growing — even through challenges.

Together, psychological safety and resilience create teams that don’t just survive pressure — they thrive under it.

This October, for Mental Health Awareness Month, Willow is proud to partner with 1Shepherd Corporation for a FREE Mental Health at Work Webinar!

Join us for an essential discussion on how to build a culture where people feel secure, supported, and strong.

Webinar Title: Mental Health at Work: Building a Culture of Psychological Safety and Resilience

Speakers: Clarice Cabanlit, MAP – Mental Health Coach
Anton Reyes – Behavior & Relationship Coach

📅 Date: October 21, 2025
⏰ Time: 10:00 – 10:45 AM
📍 Where: Online (Zoom)
🎟️ Cost: FREE | Limited slots available!

👉 Register Now: https://forms.gle/J8J9bAZ9wFhhZrD17

Let’s honor by prioritizing mental health. Tag a coworker and join us! 💚

14/10/2025

We focus heavily on metrics, goals, and output, but one of the true intangibles in a high-performing team is the leader’s ability to make people feel genuinely heard and understood—all while balancing deliverables and high standards.

That's why empathy is essential leadership equipment. It's the core strength that builds the trust and motivation required to hit targets consistently. When people inside your team say, "I like it here, these people get me," it's a clear sign you’ve successfully unlocked the human element of high performance.

At Willow, we help organizations develop leaders who can seamlessly blend high standards with high care. We train them to listen deeply and support intentionally, creating spaces where people thrive professionally and personally.

Smart business is caring business. When your team feels truly cared for, it improves results and quality of life.

📩 Message us to explore how Willow’s coaching, counseling, and wellness training can support your team’s success journey.

08/10/2025

Micro-Breaks for Macro-Wellness 🧠
It's Mental Health Awareness Month, and we want to remind everyone about the power of the micro-break!

Taking just 5 minutes away from your screen can significantly reduce stress and prevent burnout.

Try this today:

👉 Stand Up and stretch.

👉 Look Away from your computer for 60 seconds (ideally out a window).

👉 Take 3 Deep Breaths.

Mental health is health. Don't wait until you're running on empty.

Tag a coworker and remind them to take their 5 minutes today!

07/10/2025

FREE Mental Health at Work Webinar

This October, for Mental Health Awareness Month, Willow is proud to partner with 1Shepherd Corporation to bring you an essential, FREE discussion focused on workplace well-being! 💚

Join us to learn actionable strategies for building a healthier work environment.

Webinar Title: Mental Health at Work – Let’s Talk About It

This session will focus on:
✨ Building a Culture of Psychological Safety and Resilience ✨

Who is This For?
Whether you're a team leader, an HR professional, or simply someone looking to better support your own mental health at work—this session is for you.

Meet the Speakers:
Clarice Cabanlit, MAP - Mental Health Coach
Anton Reyes - Behavior & Relationship Coach

Details:
📅 Date: October 21, 2025
⏰ Time: 10:00 - 10:45 AM
📍 Where: Online (Zoom)

🎟️ Cost: FREE | Limited slots available!

👉 Register Now: https://forms.gle/J8J9bAZ9wFhhZrD17

Let's honor by prioritizing mental health. Tag a coworker and join us!

26/09/2025

Whether you’re facing personal challenges, navigating stress, or looking for ways to better support others, Willow provides practical and compassionate solutions for every stage of life.

At Willow, we believe that when people are well, they don’t just work better—they live better. That’s why we make well-being operational, not optional, through coaching, counseling, and training that build clarity, resilience, and genuine care for both individuals and teams.

Ready to see how Willow can support you or your team? Reach out today and let’s explore the best path to your well-being.🌱

05/08/2025

Our Coaching App is a Top 10 Finalist in the National AI Design Prompt Challenge! 🔥

We're thrilled to announce that our app, Kai-Coaching Skills Trainer for Leaders, has been selected as a top 10 finalist in the National AI Design Prompt Challenge here in the Philippines! This is a massive honor, especially with nearly 600 talented participants from all over the country.

Our app is a passion project designed to empower leaders. It's a platform where you can:

Learn essential coaching principles.

Practice realistic, real-time role-playing with an AI.

Get custom prompts to help you handle any leadership situation.

While our app isn't public yet, this recognition validates our vision for a tool that can transform leadership development. We're incredibly excited to move forward and bring this powerful coaching solution to leaders everywhere soon.

Stay tuned for more updates on our journey to launch!

29/07/2025

“Cooperation is the thorough conviction that nobody can get there unless everybody gets there.” — Virginia Burden

Send a message to learn more

19/07/2025

It’s not just about giving more tasks or pep talks.

It’s about creating an environment where people want to show up— because their voice matters, their work has meaning,
and their well-being is part of the culture.

✨ Start small:
Ask your team what’s been draining their energy lately.
Then ask, “How can I support you better this week?”

Real engagement begins with real care.

15/07/2025

We recently had the privilege of conducting our Declutter Your Life Workshop for the team at Albero, a high-end furniture manufacturer based in Pampanga known for their timeless, statement pieces.

Just like the spaces they design, life feels better when there’s room to breathe. That’s exactly what this workshop is about.

🧠 What is Declutter Your Life?
It’s part of Willow’s Stress Management Program, designed to help teams manage stress by identifying and clearing internal and external clutter. Here are three things the program focuses on:

1. Holistic Clarity – We guide participants through 9 areas of life that often get crowded or neglected, and help them see what needs to go and what needs more care.

2. Emotional Reset – Clutter isn’t just physical. Mental and emotional mess creates invisible pressure. We teach simple yet powerful tools to manage stress from the inside out.

3. Improved Focus & Productivity – When the clutter is addressed, teams feel lighter, more motivated, and more present—leading to better performance and stronger team connection.

If you’re looking to create a healthier, more peaceful, and more productive environment for your team or organization, send us a message to learn how this workshop can serve your people.