OurCare Physical Therapy

16/02/2026

💢 Upper Back Pain? Don’t Ignore It.

That constant tightness between your shoulders?
The stiffness after long hours at work?
The “knot” that just won’t go away?

You might be experiencing upper back pain — and it’s more common than you think.

🚨 Common Causes:

✔️ Poor posture (especially from long computer/phone use)
✔️ Prolonged sitting
✔️ Muscle strain
✔️ Stress & tension
✔️ Weak upper back muscles

💆‍♀️ How Physical Therapy Can Help

At our clinic, we focus on:

✅ Postural correction
✅ Targeted stretching & strengthening exercises
✅ Manual therapy techniques
✅ Pain relief modalities
✅ Ergonomic advice for work & home

We don’t just relieve the pain — we treat the root cause.

12/02/2026

Elbow pain is common — but it’s not something you should “push through.” Proper assessment and a structured rehabilitation plan can help you recover faster and prevent recurrence.

If you're experiencing elbow pain, consult a licensed physical therapist for a personalized evaluation.

08/02/2026

Frozen Shoulder vs Rotator Cuff Injury

What’s the difference and why it matters

Shoulder pain is common, but not all shoulder problems are the same. Two conditions we see often in physiotherapy are Frozen Shoulder and Rotator Cuff injuries. While they may feel similar at first, they behave very differently—and that changes how we treat them.

05/02/2026

Meet the Serratus Anterior – Your Shoulder’s Silent Hero!

Ever wondered what keeps your shoulder blade moving smoothly when you lift your arm or push something away?
Say hello to the serratus anterior 👋

Why physios care about it:
A strong and well-coordinated Serratus Anterior is essential for injury prevention,postural control and efficient upper-limb mechanics

30/01/2026

Physical therapy is essential in helping stroke survivors regain independence and improve quality of life. Our physical therapists focus on restoring movement, strength, and confidence through individualized care.

27/01/2026

Happiness influences the body’s ability to heal by reducing stress, anxiety, and fear related to pain or injury. When patients feel happy and motivated, their bodies release endorphins—natural chemicals that help reduce pain and improve mood. This can lead to better tolerance of exercises and increased participation in therapy sessions.

24/01/2026

Back pain doesn’t have to be your normal. We treat the root cause with personalized physical therapy to help you move better, feel stronger, stay pain-free and return to your normal function as fast as we can.

22/01/2026

The core of our PT clinic is a deep passion for helping people move, heal, and live fully again. We believe physical therapy is more than exercises and treatments. Its about understanding each person’s story, their struggles, and their goals.

22/12/2025

🎄✨ OurCare Physical Therapy Clinic and Movement Center ✨🎄
Christmas Party & Outing | December 19, 2025

Filled with laughter, gratitude, and holiday cheer as we celebrated the season together as one team ✨
Huge thanks to Las Brisas Island Ph Cavinti, Laguna for the amazing venue and warm hospitality that made our Christmas party truly unforgettable! ❤️🎁

16/12/2025

🎄 Holiday Clinic Schedule Announcement 🎄

As the most wonderful season of the year approaches, we would like to inform everyone about the clinic's holiday schedule. This is to help you plan your therapy sessions ahead and avoid any interruption in your rehabilitation program. Kindly message us early to reserve your preferred schedule.

Thank you for your continued trust, and we wish everyone a safe and joyful holiday season. 🌟✨

04/12/2025

01/12/2025

Thank you so much for your kind words and for trusting OurCare Physical Therapy with your son’s recovery journey. 💙

It’s truly an honor to support your son, ma'am Jinky. His courage and determination paired with your unwavering support remind us why we’re committed to delivering compassionate, high-quality, and personalized care to every family we serve.

At OurCare, we believe every small victory matters, and we’re proud to walk this journey with you.

We’re cheering and praying for your son’s continued strength, healing, and confidence.
Your family is never alone at OurCare, recovery is always a team effort.

— OurCare Physical Therapy and Movement Center Team