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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm Saturday 8am - 4pm

OurCare Physical Therapy

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Marikina City
OurCare Physical Therapy

Empowering people to move, feel, and live better. Your journey to improved health starts here. Book your appointment today!

This is strictly a professional page. To avail of our services, make sure that you have the following requirements before contacting us.

+ Doctor's Referral for Physical Therapy
+ Medical records (current and previous)
+ Guidelines and Waiver (for those who would want to avail for our online services)

Contact details are as follows:
FB Page (Just message us up during our business hours)
09369420224 (Viber)

22/12/2025

🎄✨ OurCare Physical Therapy Clinic and Movement Center ✨🎄
Christmas Party & Outing | December 19, 2025

Filled with laughter, gratitude, and holiday cheer as we celebrated the season together as one team ✨
Huge thanks to Las Brisas Island Ph Cavinti, Laguna for the amazing venue and warm hospitality that made our Christmas party truly unforgettable! ❤️🎁

16/12/2025

🎄 Holiday Clinic Schedule Announcement 🎄

As the most wonderful season of the year approaches, we would like to inform everyone about the clinic's holiday schedule. This is to help you plan your therapy sessions ahead and avoid any interruption in your rehabilitation program. Kindly message us early to reserve your preferred schedule.

Thank you for your continued trust, and we wish everyone a safe and joyful holiday season. 🌟✨

01/12/2025

Thank you so much for your kind words and for trusting OurCare Physical Therapy with your son’s recovery journey. 💙

It’s truly an honor to support your son, ma'am Jinky. His courage and determination paired with your unwavering support remind us why we’re committed to delivering compassionate, high-quality, and personalized care to every family we serve.

At OurCare, we believe every small victory matters, and we’re proud to walk this journey with you.

We’re cheering and praying for your son’s continued strength, healing, and confidence.
Your family is never alone at OurCare, recovery is always a team effort.

— OurCare Physical Therapy and Movement Center Team

28/11/2025

Sa dami ng pose mo na pang-CANVA model, halos mabali na lahat ng buto mo, KWEEN! Kaya ayan—FREE PT session ka na sa OurCare Physical Therapy and Movement Center. Reward namin ’yan sa nag-iisang All-Purpose Kween—Yasmin! 👑💅

For inquiries:
Contact Us at 📞 0976-458-7179 / (02) 8242-5300

26/11/2025

🧠 Ano ang GBS?

Guillain–Barré Syndrome (GBS) ay isang rare autoimmune condition kung saan inaatake ng immune system ang peripheral nerves. Dahil dito, biglang humihina ang muscles at minsan umaabot sa temporary paralysis.

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⚠️ What Causes It?

Walang exact cause, pero kadalasan sumusunod sa:
•Viral infection (flu, dengue, etc.)
•Bacterial infection
•Recent vaccination (very rare)
•Surgery or stress
Note: Hindi nakakahawa ang GBS.

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🔍 Early Signs & Symptoms

Madalas nagsisimula sa FEET → pataas:
•Panghihina ng binti
•Pamamanhid o tusok-tusok
•Hirap maglakad
•Panghihina ng arms
•Mabilis mapagod
Sa severe cases: hirap huminga

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🏋️‍♂️ Role of Physical Therapy in GBS
Physical therapy is essential for recovery.

Goals include:
✅ Maintain joint mobility
✅ Improve muscle strength gradually
✅ Restore balance & coordination
✅ Retrain standing and walking
✅ Prevent muscle tightness & pressure sores
✅ Support respiratory function
✅ Help patient regain independence

📌 Evidence shows that structured, paced rehabilitation hastens functional recovery.

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💙 Why Rehab is Crucial

Correct pacing avoids:
❌ Overfatigue
❌ Slow progress
❌ Secondary complications

Proper rehab ensures:
✔ Safe strengthening
✔ Faster mobility return
✔ Increased independence
✔ Better long-term outcomes

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🏥 The OurCare Advantage

At OurCare Physical Therapy:
✅ We design personalized rehab programs
✅ We monitor fatigue and nerve healing
✅ We progress exercises safely
✅ We support both patient & family throughout recovery
Your recovery is our mission.

For inquiries:
Contact Us at 📞 0976-458-7179 / (02) 8242-5300

25/11/2025

⭐ GBS Recovery Success Story

“Kaya ko pala ulit maglakad.”

Meet one of our inspiring patients CJ, diagnosed with Guillain–Barré Syndrome (GBS) — isang kondisyon na biglaang nagpapahina ng buong katawan.

From struggling to stand and walk…
to slowly rebuilding strength…
to finally regaining independence.

And he did it — with the right care, the right pacing, and the right team.

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💙 His Journey With OurCare Physical Therapy and Movement Center

When he arrived at OurCare PTMC,
Hirap tumayo nang mag-isa.
Mabilis mapagod.
Mahina ang legs at arms.
Limited ang mobility and balance.

But through consistent, personalized, and evidence-based rehabilitation, he improved one step at a time.

✔ Gentle mobility training
✔ Gradual strengthening (without over-fatigue)
✔ Balance & gait retraining
✔ Functional rehab (standing, stepping, walking)
✔ Close monitoring and family education

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🌟 How is he today? Nakakalakad na ulit!

With dedication + proper therapy:
He regained strength, mobility, and confidence.
His progress is a reminder that GBS recovery is possible, and every small improvement counts.

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💪 At OurCare, Every Victory Matters. This is Where Recovery Meets Motion.

We don’t just provide therapy —
we guide you through the entire recovery journey.
Tailored. Safe. Effective. Evidence-based.

Your recovery is our commitment.

For inquiries:
Contact Us at 📞 0976-458-7179 / (02) 8242-5300

11/11/2025

“Tama ba ang Tinitreat?”

May pasyente kami from other clinics complaining severe back pain dati — Paulit-ulit ang same treatment, pero walang improvement.

Bakit?

Hindi dahil mali ang therapy… kundi mali ang target.

Sa unang session pa lang namin, nalaman namin ang totoong root cause ng pain — at doon nagsimula ang relief.

📌 Fun Fact:
Research shows na 19% ng reported issues sa rehab care ay dahil sa delayed o missed diagnosis.
Kaya mahalaga ang tamang assessment.

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✅ The OurCare Difference
✅ We don’t guess.
✅ We assess thoroughly.
✅ We treat the real problem.
✅ We design personalized programs — hindi “one-size-fits-all”.

At OurCare, hindi lang basta therapy — effective, targeted, patient-centered care.

For inquiries:
Contact Us at 📞 0976-458-7179 / (02) 8242-5300
Pain

10/11/2025

📢 CLINIC ADVISORY 📢
Due to the severe weather conditions and to ensure the safety and well-being of our patients and staff, our clinic will be closed today, November 10. We apologize for any inconvenience this may cause and appreciate your understanding. We plan to resume regular operations tomorrow, November 11, weather permitting. For urgent concerns, please message us here on our page. Please stay safe and dry, everyone! 💙🙏

07/11/2025

Thank you so much for your kind words and trust in OurCare Physical Therapy! 💙
We’re truly grateful for the opportunity to help your husband on his recovery journey. Seeing his progress inspires our team to continue providing compassionate, effective, and personalized care for all our patients.
Wishing you both continued strength and wellness!

– The OurCare Physical Therapy and Movement Center Team

05/11/2025

🧠 Role of Physiotherapy After Hip Arthroplasty

(Evidence-Based Overview)

Physiotherapy is vital in optimizing recovery after hip arthroplasty. Evidence supports early mobilization within 24 hours post-surgery to enhance functional independence and reduce complications such as joint stiffness and venous thromboembolism (APTA, 2022; NICE, 2023).

The physiotherapist’s role includes guiding progressive rehabilitation to restore mobility, strength, and balance, while providing education on hip precautions and safe movement techniques. Evidence-based exercise programs have been shown to improve gait, reduce pain, and promote long-term joint stability and quality of life (Smith et al., 2021).

For inquiries:
Contact Us at 📞 0976-458-7179 / (02) 8242-5300

04/11/2025

🦴 Hip Arthroplasty (Hip Replacement Surgery)

What Is Hip Arthroplasty?

Hip arthroplasty, also known as hip replacement surgery, is a procedure that helps relieve pain and restore movement in people with severe hip joint damage.
During the surgery, the damaged bone and cartilage are replaced with an artificial implant that mimics the natural shape and smooth movement of a healthy hip.

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When Is Surgery Recommended?

You may be a candidate for hip replacement if you experience:

✅ Persistent hip pain or stiffness that limits daily activities
✅ Difficulty walking, climbing stairs, or standing for long periods
✅ Limited relief from medications, physical therapy, or injections
✅ Underlying conditions, such as:

Osteoarthritis (wear-and-tear arthritis)

Rheumatoid arthritis (inflammatory arthritis)

Avascular necrosis (loss of blood supply to the hip bone)

Hip fractures or injuries causing lasting pain and instability

For inquiries:
Contact Us at 📞 0976-458-7179 / (02) 8242-5300

Address

343 J. P. Rizal Street
Marikina City

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm
Saturday	8am - 4pm

Telephone

+639369420224

Website

http://ourcarept.wordpress.com/

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