Clinix +

Clinix + Perfect for anyone who wants to book medical appointments with ease.

From busy professionals to families on-the-go, our app makes scheduling appointments simple and hassle-free.

Tiny swaps. Massive difference.Data doesn’t lie — balance starts on your plate.
20/10/2025

Tiny swaps. Massive difference.

Data doesn’t lie — balance starts on your plate.

You don’t need to fear fruit — you just need to pick wisely
19/10/2025

You don’t need to fear fruit — you just need to pick wisely

A simple change to your morning routine = better glucose control all day.
17/10/2025

A simple change to your morning routine = better glucose control all day.

If you’ve felt these lately, don’t brush them off.Early detection saves lives. 🩺
16/10/2025

If you’ve felt these lately, don’t brush them off.

Early detection saves lives. 🩺

This small habit makes a BIG difference.Vinegar before meals = smoother glucose curve
15/10/2025

This small habit makes a BIG difference.

Vinegar before meals = smoother glucose curve

Not all “healthy” breakfasts are friendly to your blood sugar.Start your day right — protein + fiber keeps you full and ...
14/10/2025

Not all “healthy” breakfasts are friendly to your blood sugar.

Start your day right — protein + fiber keeps you full and balanced.

🥦 Why Fiber is Essential for Your Health 🌱Fiber isn’t just about digestion—it plays a huge role in keeping your whole bo...
26/09/2025

🥦 Why Fiber is Essential for Your Health 🌱

Fiber isn’t just about digestion—it plays a huge role in keeping your whole body healthy. Here’s why you should load up on fiber-rich foods like fruits, vegetables, beans, and whole grains:

✅ Makes Your Gut Bacteria Happy
Your gut is home to trillions of “good bacteria.” Fiber acts as their food, helping them thrive. A healthy gut means stronger immunity and better overall health.

✅ Can Help You Lose Weight
Fiber keeps you full for longer, which reduces overeating. Since it slows digestion, it helps control blood sugar spikes too. Perfect for anyone aiming for a healthier weight.

✅ Lowers Risk of Diseases
Research shows that people who eat more fiber have a lower risk of developing heart disease, diabetes, and even certain cancers. It’s a simple way to protect yourself long-term.

✅ Reduces Constipation
This is the most known benefit—but still very important! Fiber adds bulk to your stool, making bathroom trips easier and more regular.

👉 How to add more fiber to your day?

Choose whole grains over refined grains

Snack on fresh fruits instead of chips

Add vegetables to every meal

Try legumes like beans and lentils

Small changes = big benefits. Your gut, heart, and body will thank you for it. 💚

🥗 Balanced Diet = Healthy Living 🌱A balanced diet means eating the right kinds and amounts of food to give your body the...
19/09/2025

🥗 Balanced Diet = Healthy Living 🌱

A balanced diet means eating the right kinds and amounts of food to give your body the energy and nutrients it needs every day. It’s not about strict restrictions, but about making smarter choices.

Key components of a balanced diet:

🍚 Carbohydrates – your body’s main energy source (rice, oats, whole grains).
🍗 Proteins – build and repair tissues (fish, chicken, beans, eggs).
🥦 Fruits & Vegetables – packed with vitamins, minerals, and fiber.
🥛 Dairy or alternatives – for calcium and strong bones.
🥜 Healthy fats – from nuts, seeds, avocado, and olive oil.
💧 Water – stay hydrated, it’s essential for all body functions!

⚠️ Why it matters:
An unbalanced diet can lead to obesity, heart disease, diabetes, and nutrient deficiencies. But a balanced diet supports strong immunity, good digestion, healthy weight, and more energy to live your best life.

🌟 Healthy living isn’t just food — it’s also about:

Staying active (exercise 30 mins a day) 🏃
Sleeping well (7–8 hours) 😴
Managing stress 💆
Avoiding smoking and excessive alcohol 🚭🍷

💡 Remember: What you eat today shapes your health tomorrow.

We’re grateful for the opportunity to take part in the Medical Mission of EXL Makabuhay Plus last September 10–11, 2025....
12/09/2025

We’re grateful for the opportunity to take part in the Medical Mission of EXL Makabuhay Plus last September 10–11, 2025. 💚

It was truly fulfilling to not only promote our 6-in-1 Health Monitor device but also to extend help to our community, especially our beloved seniors who deserve the best care in life.

A heartfelt thank you to Ma'am Annabelle Bringas-Sotto, CEO & Founder of EXL Makabuhay, for organizing this meaningful event and allowing us to be part of your mission to make healthcare more accessible. 🙏✨

Here’s to more partnerships that create impact and bring health closer to everyone. 🫶

🎉 Congratulations to our lucky raffle winners at the Davao Lakan Eagles Club Inc. Fun Run 2025! 🏃‍♀️💙🏅 Mary Ann Rose Lim...
09/09/2025

🎉 Congratulations to our lucky raffle winners at the Davao Lakan Eagles Club Inc. Fun Run 2025! 🏃‍♀️💙

🏅 Mary Ann Rose Lim
🏅 Mirafe Salino
🏅 (and to our mystery gentleman winner—wherever you are, enjoy your new Clinix+ 6-in-1 Health Monitor! 😉)

Thank you to everyone who joined and celebrated health with us. Until the next one! 🙌

🏃‍♂️✨ Last September 7, 2025, Clinix+ joined the Fun Run organized by the Davao Lakan Eagles Club Inc.We were happy to s...
09/09/2025

🏃‍♂️✨ Last September 7, 2025, Clinix+ joined the Fun Run organized by the Davao Lakan Eagles Club Inc.

We were happy to support the event and let participants experience our 6-in-1 Health Monitor Device — a step towards promoting better health awareness and encouraging an active lifestyle. 💙

Here’s to more initiatives that empower communities to take charge of their health. 🙌

02/09/2025

Clinix+ is more than just an app—it’s your everyday healthcare partner. Making healthcare simple, accessible, and always within reach. 📲

You can count on help with Clinix+.

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212 ENM Building, Sampaloc Street , Juna Subd.
Matina
8000

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