Clinix +

27/10/2025

WHO Supports Weight-Loss Drugs — Is This the Future of Fighting Obesity?

The World Health Organization is backing the use of weight-loss drugs for adults struggling with obesity — marking a major shift in how we view this global health challenge.
But it sparks a serious question: Are these new drugs the solution... or are we losing our grip on self-discipline? 🤔

According to WHO’s draft guidance, obesity is not just about “eating too much” — it’s a chronic disease affected by biology, environment, and lifestyle. For many, these new treatments (like GLP-1-based drugs) could finally offer real help when diet and exercise aren’t enough.

Yet, others warn: No pill can replace healthy habits — mindful eating, regular exercise, and long-term discipline. Without lifestyle change, the problem may just resurface.

So what do you think? Are weight-loss drugs a medical breakthrough, or are we taking the easy way out?

The World Health Organization will recommend using weight-loss drugs to treat obesity in adults, according to draft guidance from the agency that urged countries to take the condition seriously as a chronic disease.

21/10/2025

Skipping meals doesn’t help — it hurts.

Balance > starvation.

19/09/2025

🥗 Balanced Diet = Healthy Living 🌱

A balanced diet means eating the right kinds and amounts of food to give your body the energy and nutrients it needs every day. It’s not about strict restrictions, but about making smarter choices.

Key components of a balanced diet:

🍚 Carbohydrates – your body’s main energy source (rice, oats, whole grains).
🍗 Proteins – build and repair tissues (fish, chicken, beans, eggs).
🥦 Fruits & Vegetables – packed with vitamins, minerals, and fiber.
🥛 Dairy or alternatives – for calcium and strong bones.
🥜 Healthy fats – from nuts, seeds, avocado, and olive oil.
💧 Water – stay hydrated, it’s essential for all body functions!

⚠️ Why it matters:
An unbalanced diet can lead to obesity, heart disease, diabetes, and nutrient deficiencies. But a balanced diet supports strong immunity, good digestion, healthy weight, and more energy to live your best life.

🌟 Healthy living isn’t just food — it’s also about:

Staying active (exercise 30 mins a day) 🏃
Sleeping well (7–8 hours) 😴
Managing stress 💆
Avoiding smoking and excessive alcohol 🚭🍷

💡 Remember: What you eat today shapes your health tomorrow.

12/09/2025

We’re grateful for the opportunity to take part in the Medical Mission of EXL Makabuhay Plus last September 10–11, 2025. 💚

It was truly fulfilling to not only promote our 6-in-1 Health Monitor device but also to extend help to our community, especially our beloved seniors who deserve the best care in life.

A heartfelt thank you to Ma'am Annabelle Bringas-Sotto, CEO & Founder of EXL Makabuhay, for organizing this meaningful event and allowing us to be part of your mission to make healthcare more accessible. 🙏✨

Here’s to more partnerships that create impact and bring health closer to everyone. 🫶

09/09/2025

🎉 Congratulations to our lucky raffle winners at the Davao Lakan Eagles Club Inc. Fun Run 2025! 🏃‍♀️💙

🏅 Mary Ann Rose Lim
🏅 Mirafe Salino
🏅 (and to our mystery gentleman winner—wherever you are, enjoy your new Clinix+ 6-in-1 Health Monitor! 😉)

Thank you to everyone who joined and celebrated health with us. Until the next one! 🙌