18/09/2024
Proteins: Spirulina is incredibly high in protein, containing about 60-70% protein by weight, which is more than most plant-based foods.
Vitamins: It is rich in vitamins like B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B9 (folic acid), C, D, A, and E.
Minerals: Spirulina contains essential minerals such as iron, magnesium, calcium, potassium, and zinc.
Antioxidants: It has potent antioxidant properties, primarily due to a compound called phycocyanin, which also gives spirulina its blue-green color.
Essential Fatty Acids: Spirulina contains gamma-linolenic acid (GLA) and omega-3 fatty acids.
