25/07/2023
"π₯ 90% of CKD patients relieve their back pain thanks to THIS CAT π₯
To improve back pain caused by weak kidneys, patients need to focus on overcoming kidney damage, which is the main source of the disease. However, this needs to be done continuously over a long period of time to be effective.
Here are some solutions to overcome the symptoms of back pain caused by weak kidneys:
π Apply hot and cold to the painful area
Hot Compression:
- 1 pot of warm water
- Use a soft towel soaked in warm water, wrap it, then apply to the spine continuously for 30 minutes to help muscles, ligaments and blood vessels dilate.
πCold Compression
- Using an ice pack and then placing it on the spine near the waist for 30 minutes continuously will cause vasculitis and effective pain relief.
Massage
Massage is also quite effective with the symptoms of kidney pain. However, it is not possible to self-massage, so the patient should ask a loved one to help massage the following:
- Use fingertips, palms to massage, massage and gently massage both sides of the spine for about 20-30 minutes
- This way, you can massage several times a day.
π What kind of bed is this?
- Lying down also relieves back pain due to weak kidneys. Patients can rest in the following ways:
- Patient is lying supine comfortably
- Lie flat, make sure your head, shoulders and spine are in a straight line
- Use a thin pillow under the spine, neck and another pillow under the back
- Lie like that for about 30 minutes, then gently turn to one side to change positions
- This way, you can massage several times a day.
πPractice
Some simple exercises also help improve back pain due to weak kidneys quite effectively, you can refer to and apply some gentle exercises suitable for health below:
- Walking: Walking will help muscles and joints move smoothly, the body is flexible, thereby avoiding back pain due to weak kidneys effectively.
- Practice yoga: Enjoy yoga to help stretch tendons, make joints and bones more agile and flexible, thereby effectively improving pain
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