Libreng tips for healthy living

Libreng tips for healthy living Your Daily Dose of Health, Happiness & Honest Wellness Advice!

With Honos Global Corp – I'm on a streak! I've been a top fan for 6 months in a row. 🎉
25/11/2025

With Honos Global Corp – I'm on a streak! I've been a top fan for 6 months in a row. 🎉

25/11/2025

ANNOUNCEMENT — HGC BUSINESS OPPORTUNITY WEBINAR

📅 Tonight | November 25, 2025
⏰ 8:00 PM

Honos Global Corp is inviting you to a scheduled Zoom meeting.

What: HGC BOW

https://us02web.zoom.us/j/4877235566?pwd=JC5R8zPZttr3JKOB5JtaMhuabqZqSD.1&omn=83551034491

Meeting ID: 487 723 5566
Passcode: Honor

Join instructions
https://us02web.zoom.us/meetings/83551034491/invitations?signature=IwEe9SPIe0Y5D-QsnxsM2XWq427n5gD1CIGF3eLsr3w

“This is the opportunity that can transform your future — forever.”

Excited po kami para mamaya sa HGC Business Opportunity Webinar!
Pwede po tayong mag-invite ng mga family, friends, at lalo na po yung mga naghahanap ng bagong opportunity.

✨ Good news!
Ang magiging presenters natin ay sina:
✅ National Director Joseph Abriol
✅ Chief Operations Officer Sir Bryan Yco

Kaya siguradong solid, powerful, at full presentation po ito!

📌 Kita-kits po tayo mamaya!
I-click lang po ang Zoom link — at pwede niyo rin pong i-send ang invitation link sa lahat ng gusto niyong i-invite.

Let’s grow together!
HGC Everyday!

10/11/2025

PANOORIN: Protect yourself and learn more from our very own Manufacturer UST Corp CEO - Brent Roth is a truly engaging conversationalist. He is extremely passionate about UST and loves to create new nutritional and dietary supplement formulas. Some like to say Brent is “old school” when it comes to business, but Brent just enjoys building relationships face-to-face. He says the best way to start off a long-lasting partnership is with a good handshake.

Brent founded UST in November 2000 and opened its doors in January 2001. He has been the President, CEO, and owner since UST’s inception and is still extremely active in the day-to-day operations. Brent holds a B.S. in Chemical Engineering from the University of Utah and has been a driving force in the Dietary Supplement industry for the past 27 years.

Before UST, Brent was employed with Nutraceutical Corp (NUTR:NASDAQ) for 14 years. He held the following positions: Vice President of Technology, President of Vitamins and Minerals (Solaray and Makers of KAL), and President of Monarch Labs (contract manufacturing and mineral manufacturing). When Clarte and Bain Capital bought out Solaray and created Nutraceutical Corp, Brent assisted and helped with the IPO. He was also a key member of the coalition that achieved DSHEA legislation.

Brent currently lives in Davis County, Utah, with his wife and seven children.

Proud to have real products backed by real science and prescribed by real licensed doctors conducting real medical conventions while earning real continuing professional development units.









10/11/2025

You are the epitome of success. Congratulations! 💚💙




10/11/2025

💜 Did You Know? – Understanding Lupus

Cause:
Lupus is an autoimmune disease — meaning your body’s defense system (immune system) becomes confused and mistakenly attacks your own healthy tissues.
The exact cause isn’t fully known, but experts say it’s often triggered by a mix of:
🧬 Genetics – it can run in families.
🌞 Sunlight – too much UV exposure can cause skin flare-ups.
💊 Certain medications – some can trigger lupus-like symptoms.
😥 Stress or infections – can make the condition worse.

💚 How to Take Care If You Have Lupus

1. Boost your immune balance naturally – Eat healthy foods rich in antioxidants and amino acids (like L-cysteine, glycine, glutamine) that help your body produce natural glutathione.
2. Avoid too much sun exposure – Always use sun protection when going outside.
3. Manage stress – Practice relaxation, prayer, or gentle exercise to keep your mind calm.
4. Sleep well – Rest helps your body heal and control inflammation.
5. Stay hydrated – Water helps flush toxins and supports healthy cells.
6. Work closely with your doctor – Regular check-ups are key to managing symptoms early.

03/11/2025

⚠️ Metabolic Stress: The Hidden Burnout Inside Your Body

😔 Do you often feel tired, heavy, or weak — even after a good sleep?
That’s not just normal stress. That could be Metabolic Stress — a silent condition happening deep inside your cells.

💥 What is Metabolic Stress?

It’s when your body struggles to keep up with everything you feed it —
too much sugar, salt, fat, toxins, or even emotional pressure.
Your cells can’t convert food into energy properly anymore…
so instead of fueling your body, it starts draining it.

⚡ The Silent Signs You Shouldn’t Ignore:
Constant fatigue or brain fog
Sudden weight gain or belly fat
High blood pressure or cholesterol
Slow wound healing or inflammation
Mood swings or low energy throughout the day
These are your body’s red flags 🚨 — a cry for help from your metabolism.





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⚠️ Why You Should Think Twice Before Eating Too Much Fat, Salt, and Sugar 🍔🍟🍰We all love delicious food — but did you kn...
03/11/2025

⚠️ Why You Should Think Twice Before Eating Too Much Fat, Salt, and Sugar 🍔🍟🍰

We all love delicious food — but did you know these three ingredients are slowly damaging millions of lives every day? 😱
Here’s the truth 👇

🧂 1. Too Much Salt

Fact: Excess salt traps water in your body, raising blood pressure and stressing your heart.
Effect: Can lead to stroke, kidney disease, and swelling (manas).
Tip: Train your taste buds — try herbs or calamansi instead of salt for flavor.

🍬 2. Too Much Sugar
Fact: Sugar overloads your pancreas, forcing it to produce more insulin.
Effect: Leads to diabetes, weight gain, and faster aging of your cells.
Tip: Choose fruits over desserts — natural sweetness with fiber helps control blood sugar.

🍖 3. Too Much Fatty Food
Fact: Saturated and trans fats block your arteries and slow down blood flow.
Effect: Causes high cholesterol, heart disease, and fatty liver.
Tip: Replace fried food with grilled, steamed, or air-fried meals — your heart will thank you. ❤️

🩸 Did You Know?

Your blood becomes thicker and slower after eating fatty, salty, or sugary food —
making your heart and liver work twice as hard just to keep you alive. 💔

🌿 Healthy Living isn’t about avoiding everything — it’s about balance.
Eat smart. Move daily. Stay hydrated.
Your future self will thank you. 🙌





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Top 5 Silent Killers That Many People Ignore — Until It’s Too Late 😱Did you know most life-threatening diseases start qu...
03/11/2025

Top 5 Silent Killers That Many People Ignore — Until It’s Too Late 😱

Did you know most life-threatening diseases start quietly?
Here are the ones you should never underestimate 👇

❤️ 1. Heart Disease
Often begins with high cholesterol, stress, and poor circulation.
Early signs: chest tightness, shortness of breath, quick fatigue.
Manage it: keep moving 🚶‍♂️, reduce fatty foods, get regular check-ups, and learn to manage stress.

🍭 2. Diabetes
Creeps in through sugar spikes and poor eating habits.
Early signs: constant thirst, blurry vision, tingling hands or feet.
Manage it: control sugar intake, eat more fiber, and move after meals — even a 10-minute walk helps.

🧠 3. Cancer
Starts silently as damaged cells that go unnoticed for years.
Early signs: sudden weight loss, fatigue, or changes in skin or moles.¢
Manage it: eat antioxidant-rich foods (berries, leafy greens), avoid processed meats, and never skip routine screening.

🧬 4. Liver Disease
Triggered by toxins from alcohol, junk food, or too many medicines.
Early signs: yellowish eyes, dark urine, or unexplained tiredness.
Manage it: stay hydrated, limit alcohol, and load up on natural detox foods like garlic, beets, and green veggies.

🫁 5. Respiratory & Immune Weakness
Begins with frequent colds or allergies that never fully go away.
Early signs: low energy, cough that lingers, or difficulty breathing.
Manage it: get enough sleep, spend time outdoors, and practice deep-breathing exercises to strengthen your lungs.

🌱 Remember: Prevention is not about fear — it’s about awareness.
Small daily habits today can save your life tomorrow.
Which of these 5 do you think silently affects you right now? 🤔💬





💥 DID YOU KNOW? 💥1 out of 3 men over 40 already has early signs of prostate problems — and most don’t even realize it un...
03/11/2025

💥 DID YOU KNOW? 💥

1 out of 3 men over 40 already has early signs of prostate problems — and most don’t even realize it until it’s serious. 😰

Your prostate is a small gland — but when it gets swollen or inflamed, it can cause:
⚠️ Difficulty urinating
⚠️ Pain in the lower back or groin
⚠️ Low energy or discomfort in your private area
⚠️ Even risk of prostate cancer if ignored

WHY THIS HAPPENS???
As men age, toxins, stress, and poor diet damage prostate cells.
Your body produces less glutathione, the “master antioxidant” that protects cells from harm.
When glutathione drops, inflammation grows — and prostate cells weaken.

🌿 Solution!!!!
WHY HGC MATTERS

HGC Glutathione Immune Enhancer gives your body the building blocks to create more natural glutathione.
It’s 100% natural — no side effects, no drug contradictions — only pure cell nourishment.

Here’s what it does for men with prostate issues:
🔥 Reduces swelling & inflammation of the prostate
🧬 Rebuilds and protects prostate cells from oxidative stress
💪 Strengthens immunity to prevent infection and abnormal growth
💧 Supports liver & kidney detox — flushing out toxins that worsen prostate problems
❤️ Improves blood flow & hormone balance for better overall vitality.


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DID YOU KNOW???? Sugar is one of the most addictive substances, and its effects on our health are staggering. It can har...
18/10/2025

DID YOU KNOW????

Sugar is one of the most addictive substances, and its effects on our health are staggering. It can harm your brain, body, and organs in ways we often overlook. In a baby’s brain, sugar is linked to ADHD, while in an adult's brain, it can contribute to dementia. Excess sugar affects the eyes, teeth, skin, sleep, blood, and can even lead to cancer. It’s time to cut back and make healthier choices for a happier life.

Our bodies deserve nourishment, not excess sugar that only adds weight, stress, and health issues. Understanding how sugar impacts your health can help you make better dietary choices. It’s not about restriction, but about making the switch to healthier alternatives that benefit your long-term well-being.

By reducing sugar, we give our bodies the tools to thrive—lowering inflammation, boosting energy levels, and improving our quality of life. A small change can lead to huge improvements. Choose foods that fuel you for a vibrant and healthy future. 💪✨









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