Telemed consult

Telemed consult Ma Sherlita Rosario MD FPPS
Pedia/General
ONLINE CLINIC CONSULTATION
Non emergency cases 9am TO 11pm

09/11/2025

Heavenly Father,
We come before You with humble hearts, seeking Your divine protection as Typhoon Uwan approaches our country. You are our refuge and fortress- our ever-present help in times of trouble.

Lord, calm the winds,quiet the seas, and steer this typhoon away from destruction. Place Your mighty hand over our islands and shield every family, every home, and every soul under Your care.

We pray for strength and courage for our frontliners, rescuers, and leaders-guide their actions with wisdom and compassion. Protect those in low-lying and coastal areas: grant them safety and peace.

Father, let Your mercy cover our land. Let this storm pass swiftly and spare us from harm. And when the skies clear, may we remember to give You praise and thanksgiving for Your unfailing love and protection.

We now start the Power Prayer Brigade.🙏
Please pass this prayer to others so that together, in unity, we can seek God’s protection over our communities.
In Jesus’ mighty name.
Amen🙏

KEEP safe PediaSafe
08/11/2025

KEEP safe PediaSafe

KeepSafe PediaSafe
19/10/2025

KeepSafe PediaSafe

15/10/2025

What To Do During an Earthquake?

🏠 If You Are Indoors (at Home, School, or Office)

1. Stay where you are! Do not run outside immediately — most injuries happen from falling objects or collapsing walls near exits.
2. DROP, COVER, and HOLD ON!
DROP to your hands and knees before the shaking knocks you down. COVER your head and neck under a sturdy table or desk. HOLD ON to the furniture until the shaking stops.
3. Stay away from windows, glass, and heavy furniture that might topple.
4. If in bed, stay there — protect your head with a pillow.
5. Do not use elevators. Use stairs after the shaking stops.
6. Turn off gas, electricity, and water valves once it’s safe to do so to prevent fires or leaks.

🏢 If You Are in a High-Rise Building

1. Move away from windows and shelves.
2. Do not rush to stairways or elevators while the shaking is happening.
3. Hold on to a stable object and brace yourself.
4. Once the shaking stops, evacuate calmly using the stairs.
5. Check for cracks or falling debris before exiting.
6. Proceed to the designated evacuation area.

🚗 If You Are in a Car

1. Pull over safely and stop in an open area — away from bridges, trees, power lines, and tall buildings.
2. Stay inside the vehicle with your seatbelt fastened until the shaking stops.
3. Turn on hazard lights and listen to the radio for updates.
4. After the shaking stops, drive carefully — avoid damaged roads and fallen debris.
5. Do not block emergency routes.

🏬 If You Are in a Mall, Theater, or Public Place

1. Stay calm — do not rush to the exits.
2. Take cover under a sturdy table or counter.
3. Protect your head and neck from falling objects.
4. Follow staff or security instructions.
5. After shaking stops, exit slowly and avoid glass walls or shelves that may still fall.

🏫 If You Are in School

1. Duck, cover, and hold under your desk.
2. Face away from windows and glass.
3. Wait for your teacher’s signal before evacuating.
4. Proceed in an orderly line to your school’s open evacuation area.

🚆 If You Are in a Train (MRT/LRT or PNR)

1. Hold firmly to a handrail or support pole.
2. Stay inside the train while it’s moving.
3. Wait for the train to stop and follow staff instructions.
4. Do not panic or push others.
5. Avoid power lines or metal structures outside the train.

🏙️ If You Are Outdoors

1. Move to an open area away from buildings, trees, lampposts, and power lines.
2. Stay alert for falling debris, glass, or signboards.
3. If near the coast, move to higher ground immediately — a tsunami may follow a strong quake.
4. Stay away from cliffs or slopes that may collapse.

🏥 If You Are in a Hospital

1. Stay with your patient if safe.
2. Protect your head and neck with your arms or pillow.
3. Avoid moving beds or equipment during the shaking.
4. Follow the instructions of medical staff or safety marshals.

✈️ If You Are in an Airport

1. Stay away from glass panels and heavy fixtures.
2. Do not rush to exits or escalators.
3. Follow airport emergency announcements and staff directions.
4. Wait for clearance before resuming travel.

⚠️ After the Shaking Stops

1. Check yourself and others for injuries.
2.Evacuate calmly if necessary — do not use elevators.
3.Be alert for aftershocks.
4.Listen to official advisories (PHIVOLCS, NDRRMC, or local DRRMO).
5. Avoid coastal areas if a tsunami warning is issued.
6.Help others but stay safe.
7. Continue to pray for everyone's safety. 🙏

Dear Lord,

Nothing escapes you. In times of trouble, You are our refuge, our protector, our hope.

We pray that each and every family represented here in our PAL class viber group will be covered by Your protection.

In Jesus' Name we pray, 🙏 Amen.

🇵🇭

29/09/2025

❗ RESPONSIBLE PET OWNERSHIP, PARAAN PARA MAIWASAN ANG PANGANIB NG RABIES❗

Nasa 260 na ang ka*o ng rabies sa bansa mula January hanggang September 20, 2025. Nasa 95% ng mga ka*ong ito ay kinasasangkutan ng mga hayop na hindi bakunado o may unknown vaccination status.

Paalala ng DOH na pabakunahan taun-taon ang inyong alaga bilang proteksyon ng inyong alaga at ng inyong sarili laban sa rabies virus.

Ilan pa sa paalala ng DOH:
✅ Irehistro ang mga a*o at pusa sa inyong barangay.
✅ ’Wag hayaang gumala nang walang bantay ang mga alaga.
✅ Magpatingin agad sa Animal Bite Treatment Center kung makagat o makalmot ng alagang hayop.




🚨 OPONG NAG LANDFALL NA SA PILIPINAS; LUMIKAS SA MGA EVACUATION CENTER KUNG KINAKAILANGAN 🚨⛈️ Ayon sa DOST-PAGASA, nag-l...
26/09/2025

🚨 OPONG NAG LANDFALL NA SA PILIPINAS; LUMIKAS SA MGA EVACUATION CENTER KUNG KINAKAILANGAN 🚨

⛈️ Ayon sa DOST-PAGASA, nag-landfall ang Severe Tropical Storm Opong sa Eastern Samar 11:30 ng gabi ng September 25. Magpapatuloy ito sa pagtahak sa Masbate, Sibuyan Sea, katimugang bahagi ng CALABARZON, at hilagang bahagi ng MIMAROPA bago tuluyang lumabas sa West Philippine Sea ngayong gabi o bukas ng umaga (27 Setyembre).

🏘️ Nasa 389 ang bilang ng evacuation center na nakahanda at ginagamit ng mga pamilyang lumikas dahil sa bagyo ayon sa report ng NDRMMC.

‼️ Sundin ang mga abiso ng inyong lokal na pamahalaan at agad lumikas kung kinakailangan. Siguraduhin ding manatiling ligtas at malusog habang nasa evacuation center, lalo na kung magtatagal ang pananatili rito.

✅ Magsuot ng face mask at takpan ang bibig kapag babahing o uubo
✅ Ugaliing maghugas ng kamay bago kumain at pagkatapos gumamit ng palikuran
✅ Hangga't maaari, gumamit lamang ng personal na gamit
✅ Uminom lamang ng malinis na tubig; gumamit ng chlorine tabs kapag hindi tiyak ang kalinisan ng inumin
✅ Panatilihing malinis ang kapaligiran at sarili kapag may pagkakataon
✅ Agad lumapit sa health worker kung may nararamdamang lagnat, ubo, sipon, o iba pang sintomas.

Sources:
PAGASA Tropical Cyclone Bulletin No. 15
NDRMMC Situational Report No. 17




04/09/2025

🚨 MAGPAKONSULTA AGAD KUNG LUMUSONG SA BAHA 🚨

Oras na lumusong sa baha, kailangang magpakonsulta agad sa health center o DOH leptospirosis fast lane para malaman ang akmang pag-inom ng doxycycline.

Tandaan:
✅Uminom lamang ng gamot ayon sa rekomendasyon ng iyong doktor.




02/09/2025

Matapos ang muling pagbaha kahapon, paalala muli ng DOH sa publiko na agad na magpakonsulta sa health center o leptospirosis fastlanes ng DOH hospitals kung lumusong sa baha. Sa pagkonsulta malalaman ang angkop na gamot kontra leptospirosis.

Pinakamainam naman kung maiiwasan ang paglusong sa baha para hindi magkasakit.

Kung hindi naman maiwasang lumusong:
❗️magsuot ng bota para hindi mabasa.
❗️’wag magyapak para hindi masugatan.
❗️maghugas o maligo ng malinis na tubig at sabon matapos lumusong.




24/08/2025

Just a friendly reminder that Telemedicine is not for Emergency cases . For Immediate care , please Proceed to Face to face Consultations or nearest Emergecy Room ! Thanks !

22/08/2025

Address

Alabang Muntinlupa
Muntinlupa City

Website

https://seriousmd.com/doc/bongrosario

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