25/07/2024
𝐅𝐮𝐞𝐥 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐑𝐢𝐠𝐡𝐭! ⛽️
Did you know that the food you eat can significantly impact your blood sugar levels? 🤔
This , let's talk about the Glycemic Index (GI)! 📊
Understanding GI can help you make informed food choices. Low GI foods release energy gradually, keeping your blood sugar stable. ⚖️
𝐊𝐞𝐲 𝐩𝐨𝐢𝐧𝐭𝐬:
✅High GI foods spike blood sugar.
✅Low GI foods provide sustained energy.
✅Focus on whole grains, fruits, and veggies.
✅Portion control is essential.
Ready to take control of your health? Let's learn more together! 💪
P.S. : Please visit our new FB Page: USANA Wellness Project PH
👉https://www.facebook.com/profile.php?id=61562826752378
How the glycemic index can help predict the influence of food on blood sugar. Learn what it means to be a low-glycemic food, and how glycemic load can be determined from the glycemic index.