Okidoc Echavez' Wellness Through Mindfulness

16/11/2025

PACITA NATIONAL HIGH SCHOOL, SAN PEDRO, LAGUNA.

Grateful for the opportunity to share about Mental Health Awareness.
Thank you for inviting me as a Resource Speaker.
Muntinlupa Community-Based Mental Health Program (CBMH)
City Government of Muntinlupa - OFFICIAL
🙏

10/11/2025

10/11/2025

Sa kabila ng kasagsagan ng Bagyong , operational ang Community-Based Mental Health Clinic ng Muntinlupa ngayong araw, November 10, 2025 sa Poblacion Health Center.

Kung ikaw ay nakararanas ng stress, anxiety, trauma, o matinding pagod dulot ng kalamidad—may sasalo sa’yo. May makikinig. May mag-aalaga.

Narito ang Muntinlupa Emergency Hotline Numbers na pwedeng tawagan:
📞 137-175
☎️ 8373-5165
📱 0921-542-7123
📱 0927-257-9322

Pwede ring i-download ang iRespond mobile app para sa anumang emergency report. Download now via:
• Google Play Store: https://tinyurl.com/irespondgoogleplay
• Apple App Store: https://apps.apple.com/.../irespond-muntinlupa/id6478265785

✅ Like and follow Muntinlupa City Department of Disaster Resilience and Management (DDRM), Ruffy Biazon, and City Government of Muntinlupa - OFFICIAL pages for more information on weather updates.

24/10/2025

Hindi lang physical wounds ang dapat gamutin—pati emotional scars, lalo na sa gitna ng sakuna, gulo, o trauma.

Ngayong October 10, let’s talk about it. Let’s normalize it.

𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 reminds us:
👉 Mental health support should be accessible—kahit saan, kahit kailan.
👉 Safe spaces save lives.
👉 Healing starts when we listen.

Need help? Bumisita sa Community-Based Mental Health Clinic sa 2/F Poblacion Health Center. Open from Monday to Friday (except holidays), 8:00AM-5:00PM, o mag-message sa Okidoc Echavez' Wellness Through Mindfulness FB page.

𝘈𝘤𝘤𝘦𝘴𝘴 𝘪𝘴 𝘚𝘶𝘳𝘷𝘪𝘷𝘢𝘭. 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩.

22/10/2025

10/10/2025

Mga MAGULANG, kung ayaw nyong magkaroon ng anak na may ADHD or AUTISM, WAG na WAG nyong gawing "BABYSITTER" ang GADGET!

10/10/2025

In Muntinlupa City, every day is MENTAL HEALTH DAY..
with Free Psych Consult and Free Psych Medicines - CBMH