Mindful Movement with Ana

17/08/2025

….and it’s a wrap for Mindful Movement this year!

Huge gratitude to our amazing vendors who turned our farewell class into an unforgettable feast!

charcuterie by saluti.ph
pastries by Sunny Baker
spinach shrimp pasta from our home kitchen
guitar performance by Jet Dacudao

Keep moving, keep stretching and always remember to take deep breaths in and out 🩵

See you all on the mat next year!

With love,
Ana

15/08/2025

Wear socks to keep your feet warm and comfortable as we move this Saturday 🧦

Bring a cover-up or a jacket if you get cold easily 💟

Can’t wait to see you tomorrow for Breathwork & Brunch!

🌼 Ana

14/08/2025

We have few slots left for our Breathwork and Brunch class this Saturday. Make sure you don't miss out!

🔗 to reserve a mat: https://forms.gle/tPG6q4LnTz4bL2TB6

14/08/2025

Let's celebrate our bodies one last class, one last feast 🧘‍♀️✨

Join us as we breathe, move, and share a beautiful charcuterie brunch together.

🔗 to register: https://forms.gle/tPG6q4LnTz4bL2TB6

11/08/2025

Third year in a row—thank you Jollibee Naga for making us part of your team’s wellness journey!

From mindful movement to desk-friendly stretches, breathwork sessions, and guided relaxation—we create tailor-fit wellness experiences for private groups.

09/08/2025

Join us for a special Mindful Movement class on August 16 (Saturday) at 10:00am!

Details are here 🔗 https://forms.gle/DdXRCjJkZfBNWnWdA

08/08/2025

Good morning! 🌞 There's still some space for today's Chair Yoga & MIndfulness workshop.

Feel free to join us at 10:00am at Garden Café Gazebo.

04/08/2025

Ready to welcome August with a fresh, healthy start?
Join us for Chair Yoga this Saturday (Aug 9)!

In this class, we’ll move through stretches, breathing exercises, and light poses — all done while seated or using the chair for balance.

It’s perfect for beginners, seniors, or anyone looking for a low-impact way to stay active, relaxed, and centered.

Details in the link below:
https://forms.gle/pdz8trgPgeChcJhx8

01/08/2025

Feel stronger, move softer 🌼

Here are our Mindful Movement Classes this August 2025.

Hope to see you then!

01/08/2025

july 2025 - celebrating nutrition month!

feeding the body with lots of mindful movement and homecooked meals 🍐

don’t forget the dessert at the end! 🍪

21/07/2025

Hope to see you in one of our Chair Yoga Sessions at Garden Cafe!

𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧, 𝐬𝐭𝐫𝐞𝐭𝐜𝐡, 𝐚𝐧𝐝 𝐜𝐞𝐧𝐭𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 ✨🪑

Experience a moment of calm through 𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚 & 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐀𝐧𝐚, a nurturing session designed to ease stress, soothe your mind, and gently move your body.

Whether you're new to yoga or simply need a mindful break, this meditation welcomes you with open arms in the peaceful charm of the Garden Café.

💰 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐅𝐞𝐞:
₱995 – Early Bird (until July 23 / August 6 at 9:00 AM)
₱1200 – Regular / Walk-in
*Fee is inclusive of a complimentary Garden Café Dining Voucher

📅 𝐃𝐚𝐭𝐞𝐬: July 26 or August 9, 2025 (Saturdays)
*You may choose the date that works best for you
🕰️ 𝐓𝐢𝐦𝐞: 10:00 AM
📍 𝐕𝐞𝐧𝐮𝐞: Garden Café | Gazebo

📌 𝐓𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫:
Scan the QR code on the pubmat or click this link to sign up and reserve your slot:
🔗 https://forms.gle/kHhUizfCMBc9euGMA

𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐋𝐎𝐓𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄, 𝐒𝐄𝐂𝐔𝐑𝐄 𝐘𝐎𝐔𝐑 𝐌𝐀𝐓 𝐍𝐎𝐖!

14/07/2025

Unlock your body’s full potential and feel amazing with fascia flossing! ✨

Join our movement class this Thursday and discover how simple, powerful techniques can improve mobility, reduce pain, and leave you feeling more connected to your body.

Come, let’s move! Details on the link below ↓

𝐉𝐔𝐋𝐘 𝟏𝟕 (𝐓𝐡𝐮𝐫) 🌙
𝟔:𝟑𝟎𝐩𝐦
𝐁𝐎𝐃𝐘 𝐅𝐋𝐎𝐒𝐒
↳ https://forms.gle/b1wkcPR1rXJwtyj96