Dr Alvin Arenajo

30/01/2026

Does tea break a fast? I drink unsweetened tea during fasting and even during feasting.🍵

One of my favorites is peppermint tea. There is something about that cool sensation running through the nose and down the throat that makes breathing feel lighter and clearer.

From a metabolic perspective, unsweetened tea is fasting friendly. It has no sugar, no calories, and no insulin spike. That means you can enjoy it without interrupting the metabolic benefits of fasting.

Peppermint tea is also known to support digestion and relaxation, which is helpful whether you are fasting or eating. Simple habits like this make LCIF sustainable and enjoyable.

Lesson:
Fasting does not mean deprivation.
It means choosing what supports your body.

Stick to drinks that keep insulin low and comfort high. Small choices add up.



Medical and Legal Disclaimer:
This content is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Health conditions and nutritional needs vary per individual. Patients with medical conditions or those taking maintenance medications should consult their attending physician before making dietary or lifestyle changes.

29/01/2026

Title: From Mindanao to Cebu, some journeys are worth traveling far for.

These two came all the way from Mindanao, not just to visit a doctor, but to take the first real step toward healing.

They started as loyal followers. Today, they are my patients. Both are living with metabolic diseases, hypertension and type 2 diabetes, and both made a conscious decision to learn more about a glucose controlled way of eating through Low Carb Intermittent Fasting.

This is what inspires me the most.

We are not here to chase numbers alone. We are here to address the root cause, improve metabolic health, and work together toward real, sustainable healing.

Maintenance medications do not always have to be forever when the underlying metabolic problem is properly addressed, guided, and monitored.

Lesson: Healing begins when a person decides to take responsibility for their health.

I am rooting for them. And I will walk this journey with them, one step at a time.



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Medical and Legal Disclaimer: This content is for educational and inspirational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Health conditions and treatment plans vary per individual. Medication changes should only be done under the guidance of a licensed physician.

29/01/2026

My coffee evolution tells the story of my nutrition journey. ☕

When I was still eating high carb, my coffee was basically dessert. Caramel macchiato.

Then I transitioned to café latte with any milk.

As I moved toward low carb, it became café latte with almond milk.

Eventually, iced americano.

And now, my daily favorite is hot americano.

This shift did not happen overnight. It happened as my taste buds adapted and my blood sugar became more stable. The less sugar I consumed, the less I craved sweetness.

Black coffee fits perfectly with fasting because it has no sugar, no calories, and no insulin spike. It supports focus, alertness, and fat burning.

They say real men only drink black coffee, I am not sure about that ...
But I do know this, once your metabolism adapts, you start enjoying coffee for what it really is.

Now I drink coffee during fasting and even outside fasting hours. Yes, I admit it. I am addicted. Hehehe.

Lesson:
Your preferences change when your metabolism heals.
You do not force discipline. It happens naturally.

Give your body time. It will surprise you.



Medical and Legal Disclaimer:
This content is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Health conditions and nutritional needs vary per individual. Patients with medical conditions or those taking maintenance medications should consult their attending physician before making dietary or lifestyle changes.

29/01/2026

👉 Watch the full video — link in the comment section!

Disclaimer:
This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your diet or lifestyle, especially if you have a medical condition.

29/01/2026

Change is happening, and it is happening in the right direction.

See the link of the full video at the comment section.

Last January 28, 2026, we had a meaningful discussion during our FB event about the updated US food pyramid and how it is now leaning more toward a low carb approach compared to its predecessors.

Together with our moderator Coach Dave Aguila, the trailblazer of the LCIF movement in the Philippines, and Dr. Charles, we shared our perspectives on why this shift matters. The newer recommendations place greater emphasis on whole foods and move away from ultra processed products that have long contributed to metabolic disease.

This evolution reflects what metabolic science has been showing for years. Diets centered on whole foods with lower carbohydrate load help improve insulin sensitivity, reduce inflammation, and support long term metabolic health.

My takeaway from this conversation is simple. The world is unfolding perfectly, the way it should be. As one of my favorite authors, Rhonda Byrne, once said, everything moves in alignment when truth starts to surface.

Lesson:
Nutrition guidance will continue to evolve. Our job is to stay grounded in science, focus on real whole foods, and adopt a glucose controlled way of eating.

Choose food that nourishes, not food that merely fills.



Medical and Legal Disclaimer:
This content is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Health conditions and nutritional needs vary per individual. Individuals should consult their attending physician or qualified health professional before making dietary or lifestyle changes.

28/01/2026

WE are already LIVE!

28/01/2026

Have you ever thought that stress only affects your mood? The truth is, stress does not stay in the mind. It travels straight to the body, especially the heart.

When stress becomes chronic, your body stays in a constant fight-or-flight state. Stress hormones raise your blood pressure, tighten blood vessels, and force your heart to work harder than it should. Over time, this extra strain damages the heart and arteries.

High blood pressure, also known as hypertension, is one of the strongest risk factors for heart attack and other cardiovascular diseases. This is why managing mental stress is not a luxury. It is a vital part of protecting your heart and long-term health.
Learning how to calm the mind helps lower stress hormones, support healthier blood pressure, and reduce strain on the heart.

👉 If this message resonates with you, you can get a hard copy of my book Break Free From Your Mental Prison. It shares practical, doctor-guided strategies to manage stress, strengthen mental resilience, and protect both your mind and your heart.
To order, kindly text or call Miss Pinky (my secretary):�📱 0998 847 6861 / +63 945 701 9180�💰 ₱599 + shipping fee

Disclaimer:
This content is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, nor replace professional medical advice. Health needs and responses vary per individual. Dietary approaches such as low-carb or intermittent fasting, exercise routines, and lifestyle changes may not be suitable for everyone. Always consult a licensed physician or qualified healthcare professional before making changes to your diet, medications, mental health care, or lifestyle, especially if you have a medical condition, are pregnant, breastfeeding, or taking prescribed medications.

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28/01/2026

Sometimes I tell myself that we should have met when you started the LCIF movement before the pandemic... BUT i know that... everything happens for a reason... and i know for a fact that we are prioritizing mental health NOW 😎... see you soon friend Coach Dave Aguila and wifey Alma Roxas-Aguila .

Goodbye, mainly LCIF contents... hello, various lifestyle contents! 🤙🦅🔥

To those expecting LCIF public posts from me - if I haven’t been clear enough over the past few weeks, I hope this makes it clear now: I won’t be doing it the way I used to.

As a Certified Associate Financial Planner, I see that the actual cost of being an LCIF content creator has become too high for the potential benefit. Whether people remember that I was the Philippine low-carb trailblazer or not is no longer relevant to me. There are now many low-carb personalities online who are far more popular than I am, so I won’t really be missed in the community. Focus on them - particularly my new friend, Dr Alvin Arenajo.

I’m happier now just living life and bragging responsibly. As always, I wish you all the best of health and happiness.

27/01/2026

ATM. Leg day! Huhuhuhu
Maraming tao ang focus sa dibdib at braso, pero nilalaktawan ang leg day. Mali ito.

Ang legs ang pinakamalalaking muscle group ng katawan. Kapag tina-train mo sila, mas malakas ang katawan, mas stable ang joints, at mas maayos ang overall health.

Kung gusto mo ng functional strength, huwag mong pabayaan ang paa.



Disclaimer: This content is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Please consult a qualified fitness or healthcare professional before starting any exercise program.

27/01/2026

𝐕𝐢𝐬𝐜𝐞𝐫𝐚𝐥 𝐟𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐚𝐧𝐠𝐞𝐫𝐨𝐮𝐬 𝐤𝐢𝐧𝐝 𝐲𝐨𝐮 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐞.

Visceral fat surrounds vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, it is metabolically active and releases inflammatory chemicals directly into the bloodstream.

This is why high visceral fat is strongly linked to insulin resistance, type 2 diabetes, high blood pressure, fatty liver disease, heart attack, and stroke.

Science shows that visceral fat increases chronic inflammation and worsens hormonal imbalance, making blood sugar control and weight loss more difficult over time.

Lesson:
It is not just about looking slim.
It is about protecting your organs.
Reducing carbohydrate intake and lowering insulin levels help the body access and burn visceral fat more effectively.
Lose fat where it matters most. Protect your long term health.



Medical and Legal Disclaimer:
This content is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Health conditions and medication needs vary per individual. Patients with metabolic conditions, heart disease, or those taking maintenance medications should consult their attending physician before making dietary or lifestyle changes.