Dr Alvin Arenajo

Dr Alvin Arenajo Struggling in silence?

Youโ€™re not aloneโ€”and you donโ€™t have to stay there.
๐Ÿ“˜ Break Free From Your Mental Prison is available on Amazon.
๐Ÿง  A doctorโ€™s proven strategy to conquer depressionโ€”without medication. โžก๏ธ https://www.amazon.com/dp/B0FKHJRBNN

02/12/2025

Another day done. Be proud of the choices you made โ€” big or small, they still moved you forward.
Whatโ€™s one healthy win you had today?

I'm eating early dinner so that I can have a longer fast. Next meal would be 630am = 14 hours fasting. (trademarked by...
02/12/2025

I'm eating early dinner so that I can have a longer fast. Next meal would be 630am = 14 hours fasting.
(trademarked by Coach Dave Vlogs)

Small choices, big changes. Low carb, clear mind. ๐ŸŒฟโœจ
01/12/2025

Small choices, big changes. Low carb, clear mind. ๐ŸŒฟโœจ

December is here! ๐ŸŽ„โœจNew month, new goals, new chances to choose health.๐Ÿ‘‰ Comment your December plan below!
30/11/2025

December is here! ๐ŸŽ„โœจ
New month, new goals, new chances to choose health.
๐Ÿ‘‰ Comment your December plan below!

30/11/2025

We appreciate you taking your precious time to visit our booth. If you want to order, kindly message ABEN Low Carb Ice Cream for details. It was our pleasure meeting you all. Salamat sa aming magagaling na hosts, the Aguilas Coach Dave Vlogs and Mam Ara.

Meanwhile, parang busy c Commander ah!

29/11/2025

How to catch an egg? By Doc A ๐Ÿคฃ


Choose meals that heal your body, not just satisfy your hunger. ๐ŸŒฟโœจ
29/11/2025

Choose meals that heal your body, not just satisfy your hunger. ๐ŸŒฟโœจ

29/11/2025

Finally! I finished 2 cans ๐Ÿคฃ.
ABEN Low Carb Ice Cream

Title: From Twice-a-Day to Zero Today, my patient E.L. traveled all the way from Rizal to Manila for his follow-up. He p...
29/11/2025

Title: From Twice-a-Day to Zero
Today, my patient E.L. traveled all the way from Rizal to Manila for his follow-up. He proudly brought his latest labs, and I could immediately see the story written in the numbers:
His FBS went down. His HbA1c went down. His discipline went UP.

Because of his consistent effort, I officially stopped his metformin today.
Last consult, we reduced it from 2x/day to 1x/dayโ€ฆ
And now?
None.
A huge victory for someone living with Type 2 Diabetes.

To anyone reading this who has T2DM:
Yes, there is a way to reduce โ€” and sometimes even stop โ€” your diabetes medications.
Not through shortcutsโ€ฆ
But through smart lifestyle changes, nutrition, and the kind of discipline that E.L. has shown every single day.

His journey is proof that improving your numbers is possible.
Reversing your direction is possible.
And taking back control of your health is absolutely possible.

If he can do it, you can too.
One decision. ๐Ÿ’ช

He is following LowCarb and Intermittent Fasting.

I have to break my fast to enjoy this Vanilla-flavored ABEN Low Carb Ice Cream hehehe plus my fave coffee americano.
29/11/2025

I have to break my fast to enjoy this Vanilla-flavored ABEN Low Carb Ice Cream hehehe plus my fave coffee americano.

29/11/2025

Brain of ObeseFriend is working according to Dr Alvin Arenajo! ๐Ÿคช๐Ÿคช๐Ÿคช

For expert (low carb) medical opinion, we invite you to drop by our booth today!

See you all at the ABEN Low Carb Ice Cream booth - the first stand alone low carb ice cream in the Philippines!

FREE TASTE! FREE BUSINESS CONSULTATION! FREE MEDICAL CONSULTATION! FREE RAFFLE!

The nerd in me is happy to have this book! Lets get it on, 2nd day at the ABEN Low Carb Ice Cream booth with Coach Dave ...
29/11/2025

The nerd in me is happy to have this book! Lets get it on, 2nd day at the ABEN Low Carb Ice Cream booth with Coach Dave Vlogs.

Address

๐‚๐ž๐›๐ฎ ๐’๐จ๐ฎ๐ญ๐ก ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ, ๐๐š๐ ๐š
Naga
6037

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Website

http://docawellness.com/newsletter, https://seriousmd.com/doc/alvin-arenajo, https://www.amazo

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