Body Transformation By Chris De Mesa

20/07/2020

13/07/2020

Good nutrition is an important part of leading a healthy, active lifestyle. Here’s sharing 5 nutrition tips to fuel your workout.

29/06/2020

22/06/2020

Ask me How?

13/06/2020

09/05/2020

05/05/2020

Perfect 👍 to increase Immune System everyday.
Feed your body with right and essential nutrients with just one glass.
This products are not intended to diagnose, treat, cute or prevent any diseases.

17/07/2019

“Food is an important part of a balanced diet.” —Fran Lebowitz

Do you think of some food as “good” and some as “bad”? Can you imagine just thinking of food as food: delicious, enjoyable, and sustaining? Can you imagine a life without avoiding “bad” foods – without dieting? Dieting can bring out the worst in us. Research suggests that low-calorie and restrictive diets can make us anxious, irritable, frustrated, and depressed (Markey, 2015). In fact, just the act of trying to avoid certain foods makes us want them more (Polivy & Herman, 2002). The key to successfully improving one’s health is to find a way to make healthier choices without starving or eliminating the foods you love.

16/07/2019

Nourish, hydrate, and energize your mornings with a low-calorie healthy breakfast that’s packed with the goodness of vitamins and essential nutrients!

11/07/2019

A Healthy outside starts from the inside.

10/07/2019

One Healthy Meal at a time...💚💪😋