18/10/2025
๐๐โ๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ตโ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ!
We invite all students, faculty, and staff of ๐๐๐๐ง๐๐๐ ๐๐ผ๐น๐น๐ฒ๐ด๐ฒ ๐ฆ๐ฎ๐ป ๐๐ฒ๐ฟ๐ป๐ฎ๐ป๐ฑ๐ผ to join us for a special ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ฆ๐ฒ๐บ๐ถ๐ป๐ฎ๐ฟ on ๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฌ, ๐ฎ๐ฌ๐ฎ๐ฑ, in celebration of ๐ช๐ผ๐ฟ๐น๐ฑ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฎ๐. This event is dedicated to breaking the stigma surrounding mental health, providing valuable insights on managing stress, anxiety, and depression, and creating a safe space for open conversations.
๐ฉ๐ฒ๐ป๐๐ฒ: Covered Court, Barosa Village Phase III, City of San Fernando, Pampanga
๐๐ฎ๐๐ฒ: October 20, 2025
๐ง๐ถ๐บ๐ฒ: 7:00 AM onwards
๐ช๐ต๐ผ ๐๐ต๐ผ๐๐น๐ฑ ๐ฎ๐๐๐ฒ๐ป๐ฑ? Student, teacher, and staff member at ๐๐๐๐ง๐๐๐ ๐๐ผ๐น๐น๐ฒ๐ด๐ฒ ๐ฆ๐ฎ๐ป ๐๐ฒ๐ฟ๐ป๐ฎ๐ป๐ฑ๐ผ โthis seminar is for anyone looking to learn, grow, and support one anotherโs well-being.
This is a chance for us to come together as a community and learn practical tools for managing mental health. Through engaging discussions and activities, we will explore how to cope with lifeโs pressures, build resilience, and access the mental health support services available to you.
๐ช๐ต๐ฎ๐ ๐๐ผ ๐๐
๐ฝ๐ฒ๐ฐ๐: ๐๐๐๐ฅ๐ก, ๐๐๐ฆ๐๐ข๐ฉ๐๐ฅ, ๐๐ก๐๐๐๐, ๐๐๐ก๐ ๐ข๐จ๐ง, ๐ฎ๐ป๐ฑ ๐๐ข๐ก๐ก๐๐๐ง.
๐๐ฒ๐ฎ๐ฟ๐ป how to manage stress, anxiety, and depression
๐๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ practical techniques for building resilience and improving self-care
๐๐ป๐ด๐ฎ๐ด๐ฒ in open, judgment-free conversations about mental health
๐๐ถ๐ป๐ฑ ๐ผ๐๐ about available resources and how to seek help when you need it
๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ with others who are ready to break the silence and support each other
๐ฅ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ: Asking for help is not a weaknessโitโs a brave step towards healing. Letโs normalize the conversation around mental health and show that itโs okay to not be okay.
๐๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐ก๐ผ๐๐ฒ: All participants are required to wear their complete or designated uniforms.
With a venue that can accommodate 500 people, weโre excited to welcome as many of you as possible to this important gathering. Letโs work together to foster a caring, inclusive community where we support each otherโs mental well-being.
๐๐ฒ๐โ๐ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐๐ต๐ฒ ๐๐๐ถ๐ด๐บ๐ฎ, ๐๐ฝ๐ฟ๐ฒ๐ฎ๐ฑ ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐, ๐ฎ๐ป๐ฑ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ, ๐๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ ๐บ๐ถ๐ป๐ฑ๐.