24/04/2026
Is your lower back feeling stiffer than usual — or sending pain down your legs?
As we age, natural changes in the spine can gradually affect mobility, comfort, and daily activities. Recognising early symptoms and understanding what’s happening inside your spine can help you take the right steps before discomfort progresses.
If back pain or sciatica persists, don’t ignore it. Speak to a specialist for a proper assessment and personalised care plan.
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐄𝐧𝐪𝐮𝐢𝐫𝐲:
https://bit.ly/40XJwxD
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐞-𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫:
https://bit.ly/4lBdCiZ
𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞: https://www.mountelizabeth.com.sg/conditions-diseases/spondylosis/symptoms-causes