26/10/2025
๐๐ฒ๐น๐น๐ผ ๐บ๐ด๐ฎ ๐ธ๐ฎ-๐ต๐ฒ๐ฎ๐น๐๐ต! SynBiotic+ partners ๐
Bago ka mag-scroll ulit, stop muna for a quick health check! ๐
Today, pag-uusapan natin ang simple pero life-changing health tips na puwedeng simulan kahit sa bahay lang.
โ
๐ญ. ๐ง๐๐ฏ๐ถ๐ด ๐ถ๐ ๐๐ถ๐ณ๐ฒ!
8โ10 glasses a day. Hindi lang pampalamig โ pampaganda ng skin, pampalinaw ng isip, at pampalakas ng katawan.
โ
๐ฎ. ๐ง๐๐น๐ผ๐ด ๐ป๐ฎ๐ป๐ด ๐บ๐ฎ๐ฎ๐ด๐ฎ, ๐ต๐ถ๐ป๐ฑ๐ถ ๐ฏ๐๐ .
โLack of sleepโ = weak immune system + eye bags + bad mood. 7โ8 hours, promise, iba ang gising mo.
โ
๐ฏ. ๐๐๐บ๐ฎ๐ถ๐ป ๐ป๐ด ๐๐ผ๐๐ผ๐ผ๐ป๐ด ๐ณ๐ผ๐ผ๐ฑ, ๐ต๐ถ๐ป๐ฑ๐ถ ๐ฝ๐๐ฟ๐ผ ๐ณ๐ฎ๐๐ ๐ณ๐ผ๐ผ๐ฑ.
Gulay, prutas, isda, itlog โ simple pero solid na nutrients.
Real talk: Ang katawan mo hindi made sa instant noodles ๐คฃ
โ
๐ฐ. ๐๐ฎ๐น๐ฎ๐-๐ด๐ฎ๐น๐ฎ๐, ๐๐ฎ๐ด ๐ฝ๐๐ฟ๐ผ ๐๐ฝ๐ผ ๐ผ ๐๐ฐ๐ฟ๐ผ๐น๐น.
15โ30 mins lang na stretching, lakad, o sayaw โ malaking tulong na sa puso, muscles, at mood mo.
โ
๐ฑ. ๐๐น๐ฎ๐ด๐ฎ๐ฎ๐ป ๐ฎ๐ป๐ด ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต.
Pause when needed. Breathe.
Hindi ka robot โ puyat, pressure at overthinking nakakapagod din.
Music, prayer, journaling, or kausap na friend = lifesaver.