11/10/2025
- How does diet & insulin affect acne?
Here’s the truth — too much sugar and carbs can trigger acne! 😬 When insulin levels rise, IGF-1 also increases, leading to more oil production and clogged pores — especially around the jawline.
✨ Try switching to low-glycemic foods
🥛 Limit dairy (especially skim milk)
🐟 Add omega-3 rich foods
💧 And always stay hydrated!
With the right skincare, medication, and diet — clear skin is possible. 💪💫
