12/10/2025
๐งฏ๐ ๐๐๐ซ๐ญ๐ก๐ช๐ฎ๐๐ค๐ ๐๐ซ๐ข๐ฅ๐ฅ ๐๐ญ ๐๐ก๐๐ซ๐๐ค๐ข๐ญ ๐๐๐๐ฎ๐ฉ๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ก๐๐ซ๐๐ฉ๐ฒ ๐๐ฅ๐ข๐ง๐ข๐ ๐๐งฏ
In line with our commitment to safety and preparedness, the Therakit Occupational Therapy Clinic conducted an earthquake drill to enhance our readiness in the event of natural disasters.
We would like to extend our sincere appreciation to ๐ฆ๐ถ๐ฟ ๐๐บ๐บ๐ฎ๐ป๐๐ฒ๐น ๐ฅ๐ฒ๐ฐ๐ผ๐ฑ๐ผ, Local Disaster Risk Reduction and Management (LDRRM) Assistant of the Municipality of Buug, for generously sharing his expertise on earthquake preparedness.
Here's a clear, step-by-step guide to follow before, during, and after an earthquake.
๐ง ๐ฉ๐ฌ๐ญ๐ถ๐น๐ฌ ๐จ๐ต ๐ฌ๐จ๐น๐ป๐ฏ๐ธ๐ผ๐จ๐ฒ๐ฌ: ๐ท๐น๐ฌ๐ท๐จ๐น๐ฌ
1. Make a Family Plan:
- Identify safe spots in each room: under sturdy furniture, against inside walls.
- Create an emergency communication plan. Choose a meeting point.
- Teach your children how to โDrop, Cover, and Hold On.โ
2. Emergency Kit Essentials:
- Water (1 gallon per person per day for 3 days)
- Non-perishable food
- Flashlights and batteries
- First-aid kit
- Essential medications
- Extra clothes and blankets
- Important documents (IDs, insurance, etc.)
- Comfort items for kids (toys, books)
3. Secure Your Home:
- Anchor heavy furniture and appliances.
- Store breakables in low cabinets.
- Check gas lines and electrical wiring for safety.
๐ ๐ซ๐ผ๐น๐ฐ๐ต๐ฎ ๐จ๐ต ๐ฌ๐จ๐น๐ป๐ฏ๐ธ๐ผ๐จ๐ฒ๐ฌ: ๐บ๐ป๐จ๐ ๐ช๐จ๐ณ๐ด ๐จ๐ต๐ซ ๐ท๐น๐ถ๐ป๐ฌ๐ช๐ป
If Youโre Indoors:
1. DROP to your hands and knees.
2. COVER your head and neck under a table or desk.
3. HOLD ON until the shaking stops.
If Thereโs No Shelter Nearby:
1. Use your arms to protect your head and neck.
2. Stay away from windows, mirrors, and heavy furniture.
If Youโre Outdoors:
1. Move away from buildings, trees, power lines, and streetlights.
2. Drop to the ground and wait for shaking to stop.
If Youโre in a Car:
1. Stop the car in a clear area.
2. Stay inside until the shaking stops.
๐ก Keep in Mind:
Donโt run outside during shaking.
Stay calm and reassure your children.
๐ก ๐จ๐ญ๐ป๐ฌ๐น ๐ป๐ฏ๐ฌ ๐ฌ๐จ๐น๐ป๐ฏ๐ธ๐ผ๐จ๐ฒ๐ฌ: ๐ช๐ฏ๐ฌ๐ช๐ฒ & ๐น๐ฌ๐ช๐ถ๐ต๐ต๐ฌ๐ช๐ป
1. Check for Injuries and Hazards:
- Provide first aid as needed.
- Watch out for gas leaks, damaged electrical lines, and structural damage.
- Do not use matches, lighters, or appliances until you're sure there are no gas leaks.
2. Stay Informed:
- Listen to emergency broadcasts via battery-powered radio or phone.
- Follow updates from local authorities and your childโs school.
3. Reconnect and Reassure:
- Keep your family together and calm.
- Reconnect with your child's school or care facility as soon as it's safe.
- Allow children to talk about their feelings. Offer comfort and routine.
๐ ๐๐ข๐๐ง๐๐๐ฃ๐๐ฎ ๐๐ช๐ข๐๐๐ง๐จ ๐ฉ๐ค ๐๐๐๐ฅ ๐๐๐ฃ๐๐ฎ
๐๐๐๐ด ๐๐ถ๐ฟ๐ฒ ๐ฆ๐๐ฎ๐๐ถ๐ผ๐ป: 09778096034
๐๐๐๐ด ๐ฃ๐ผ๐น๐ถ๐ฐ๐ฒ ๐ฆ๐๐ฎ๐๐ถ๐ผ๐ป:09985986754
๐๐๐๐ด ๐๐๐ฅ๐ฅ๐ ๐: 09631057879
โค๏ธ Remember:
Your preparedness and calm response can greatly ease your childโs fears during a disaster. Regular practice and open conversations make a big difference.
๐บ๐๐๐ ๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐
. ๐ฎ๐๐
๐๐๐๐๐ ๐๐ ๐๐๐! ๐๐ป
