Katrina Capellan MD

Katrina Capellan MD ๐Ÿฉบ General & Family Medicine
โค๏ธ Wellness
๐Ÿ’ฌ Counseling
๐Ÿ™ Spiritual Care

Working with tofu is working withAntioxidant IsoflavonesGood for hormone support in women - maganda ka kahit nagmenopaus...
28/01/2026

Working with tofu is working with

Antioxidant Isoflavones
Good for hormone support in women - maganda ka kahit nagmenopause
Good for hormone support in men - prostate cancer fighter

Madami pa to. Heart benefits. High protein content.

P50-80.00. pag susyal ka, may P150 korean, japanese or chinese style. But feeds the whole family na.

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Do good to your self.

Donโ€™t punish your body unnecessarily with toxins.




26/01/2026

๐“๐ก๐ž ๐’๐ข๐ฅ๐ž๐ง๐ญ ๐›๐ฎ๐ญ ๐‚๐จ๐ฆ๐ข๐ง๐  ๐๐š๐ง๐๐ž๐ฆ๐ข๐œ: ๐€๐ง๐ญ๐ข๐›๐ข๐จ๐ญ๐ข๐œ ๐‘๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž

I remember a 31-year-old patient who frequently bought antibiotics โ€˜Sa kapitbahayโ€™, taking them for every minor illness, fevers, the occasional runny nose, illnesses that did not require antibiotics. No prescription, no proper dosing, just whatever was available. He felt fine, until one day, he wasnโ€™t.

Pneumonia, which would have been treated with first-line antibiotics turned deadly. The usual antibiotics didnโ€™t work. Even the strongest last-resort drugs failed. He succumbed to a drug-resistant bacterial infection that, years ago, would have been easily treatable.

The worst part? His younger sibling contracted it too, and was treated in the hospital for 16 days in the Intensive care unit.

This isnโ€™t a rare case. Antibiotic resistance is growing, and itโ€™s killing people.

๐–๐ก๐ฒ ๐ˆ๐ฌ ๐“๐ก๐ข๐ฌ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐ ?

โ€ข Rampant overuse and misuse of antibiotics, self-medication, incomplete courses, unnecessary prescriptions.
โ€ข Unregulated sales in pharmacies and even online.
โ€ข Antibiotics in livestock and agriculture, accelerating resistance.

๐“๐ก๐ž ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ

โ€ข Drug-resistant infections already kill 1.2 million people per year, more than HIV/AIDS or malaria.
โ€ข Simple infections like pneumonia or UTIs are becoming harder to treat.
โ€ข We are running out of effective antibiotics.

๐–๐ก๐š๐ญ ๐‚๐š๐ง ๐๐ž ๐ƒ๐จ๐ง๐ž?

โ€ข Stop using antibiotics without a prescription. They donโ€™t work for colds, flu, or viral infections.
โ€ข Stronger regulations on antibiotic sales, no more over-the-counter access.
โ€ข Better hygiene and infection control to slow the spread of resistant bacteria.
โ€ข Investment in new antibiotics and alternative treatments.

This isnโ€™t a future threat. Itโ€™s already here. If we donโ€™t act, weโ€™re heading toward a world where a minor cut, a simple cough, or a routine surgery could be a death sentence.

Anong investment mo para sa sarili mo today?Kami magsasaing ng white at red rice. Yung red po nyan, punong puno ng susta...
23/01/2026

Anong investment mo para sa sarili mo today?

Kami magsasaing ng white at red rice.
Yung red po nyan, punong puno ng sustansya and antioxidants.

Kanin palang, vitamins na.

Acquired taste? Di sanay?
Start mo na gawing masarap ang masustansya. Sanayin na. Acquired nga kasi. ๐Ÿ‘




19/01/2026
So bumili ako ng 2nd hand blender a long time ago sa mga decluttering peepz. Been using this to make healthy yummy shake...
19/01/2026

So bumili ako ng 2nd hand blender a long time ago sa mga decluttering peepz. Been using this to make healthy yummy shakes para sa aking family! Especially if may picky eater!

Sa picture, may leftover pipino, finreezer, asukal
Onting lemon then tadaaaan

Sa true, we really feel the difference pag walang gulay sa katawan. Yung akala mo signs of aging, signs of lack of proper healthy diet lang pala!

Pipino - andaming antioxidant, low cal, hugh fiber po ito! Pagkatapos mo ilagay sa mata, iblender mo na! Char!

Happy Monday folks, shine your brightest light today!

Napansin mo ba na hirap ka na makakita pag gabi? O di kaya, yung parang hirap mag adjust yung mata mula sa maliwanag pap...
16/01/2026

Napansin mo ba na hirap ka na makakita pag gabi? O di kaya, yung parang hirap mag adjust yung mata mula sa maliwanag papunta sa mas madilim na lugar?

Baka Vitamin A deficiency na po iyan.

Beta-carotene, mula sa kalabasa ang isa sa pinakamabisang paraan para iwasan ito! Sige na, mag ulam na ng kalabasa. Pampalakas pa ito ng katawan!

P.s. Did you know na affected din ang skin mo if you lack Vitamin A? Maybe thatโ€™s why some people have tried all creams and lotions but stillโ€ฆ skin is dull and scaly. Would you want to know what more needs to be done to make that skin glow? Book a consultation now and letโ€™s work it out together!โค




13/01/2026
Sinubukan namin ang oppa-style easy to heat dumplings na ito. Goods ba?Taste โœ… Affordability ๐Ÿ˜ (neutral)Ease of prep โœ… N...
13/01/2026

Sinubukan namin ang oppa-style easy to heat dumplings na ito. Goods ba?

Taste โœ…
Affordability ๐Ÿ˜ (neutral)
Ease of prep โœ…
Nutritional value โœ…
Natural, non harmful ingredients ๐Ÿ›‘ (disodium inosinate, disodium guanylate)

Overall, pwede na sa nagmamadali pero hi di super bad na option. Nasa 38% nyang dineclare yung gulay content nya. So nasa more than half neto ay mga starch na pwedeng magspike ng sugar. Kung kaya mo nalang ding kumain ng totoong gulay, yun padin! Pero vs hotdog, tocino, corned beef, mas pak po ito!

Kain po, ng almost vegetarian lugaw!Malagkit Rmds Savior Suzette Tumlos salamat po!Mushroom 50.00Tokwa 80.00Itlog 10.00P...
12/01/2026

Kain po, ng almost vegetarian lugaw!

Malagkit Rmds Savior Suzette Tumlos salamat po!
Mushroom 50.00
Tokwa 80.00
Itlog 10.00
Patis, onion, garlic, ginger, paminta, tubig

Enjoy!

๐˜๐จ๐ฎ'๐ซ๐ž ๐ˆ๐ง๐ฏ๐ข๐ญ๐ž๐!๐๐€๐…๐ ๐๐Œ๐„ ๐‘‡๐‘’๐‘Ž๐‘โ„Ž๐‘–๐‘›๐‘” ๐‘…๐‘’๐‘ ๐‘œ๐‘ข๐‘Ÿ๐‘๐‘’๐‘  ๐ด๐‘–๐‘‘๐‘–๐‘›๐‘” ๐ถ๐‘Ž๐‘๐‘Ž๐‘๐‘–๐‘ก๐‘ฆ ๐ธ๐‘›๐‘Ÿ๐‘–๐‘โ„Ž๐‘š๐‘’๐‘›๐‘ก (๐‘‡.๐‘….๐ด.๐ถ.๐ธ) 2026: Educational WebinarDear Doctors,...
10/01/2026

๐˜๐จ๐ฎ'๐ซ๐ž ๐ˆ๐ง๐ฏ๐ข๐ญ๐ž๐!

๐๐€๐…๐ ๐๐Œ๐„ ๐‘‡๐‘’๐‘Ž๐‘โ„Ž๐‘–๐‘›๐‘” ๐‘…๐‘’๐‘ ๐‘œ๐‘ข๐‘Ÿ๐‘๐‘’๐‘  ๐ด๐‘–๐‘‘๐‘–๐‘›๐‘” ๐ถ๐‘Ž๐‘๐‘Ž๐‘๐‘–๐‘ก๐‘ฆ ๐ธ๐‘›๐‘Ÿ๐‘–๐‘โ„Ž๐‘š๐‘’๐‘›๐‘ก (๐‘‡.๐‘….๐ด.๐ถ.๐ธ) 2026: Educational Webinar

Dear Doctors,

We'd love for you to join us for our next educational webinar on Saturday, January 10, 2026 from 10AM to 12NN.

Our topic is "๐™๐™๐™š ๐˜ฟ๐™ž๐™–๐™ข๐™ค๐™ฃ๐™™ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™˜๐™ž๐™–๐™ฃ: ๐˜ผ ๐™ˆ๐™ช๐™ก๐™ฉ๐™ž๐™›๐™–๐™˜๐™š๐™ฉ๐™š๐™™ ๐™๐™ค๐™ก๐™š ๐™ž๐™ฃ ๐™๐™ฃ๐™ž๐™ซ๐™š๐™ง๐™จ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™˜๐™–๐™ง๐™š ๐˜ฟ๐™š๐™ก๐™ž๐™ซ๐™š๐™ง๐™ฎ", and we'll be hearing from our speaker, ๐˜ฟ๐™ง. ๐™‡๐™š๐™ž๐™ก๐™–๐™ฃ๐™ž๐™š ๐™‰๐™ž๐™˜๐™ค๐™™๐™š๐™ข๐™ช๐™จ, with ๐˜ฟ๐™ง. ๐™ˆ๐™–๐™ง๐™ž๐™– ๐™€๐™ก๐™ž๐™ฃ๐™ค๐™ง๐™š ๐™ˆ. ๐˜ผ๐™ก๐™—๐™–-๐˜พ๐™ค๐™ฃ๐™˜๐™๐™– as our moderator.

Ready to register? Just click the link below:

๐‘๐„๐†๐ˆ๐’๐“๐‘๐€๐“๐ˆ๐Ž๐ ๐‹๐ˆ๐๐Š: https://tinyurl.com/3sxjh6s4

Welcome! You are invited to join a meeting: BME TRACE WEBINAR: The Diamond Physician: A Multifaceted Role in Universal Healthcare Delivery. After registering, you will receive a confirmation email about joining the meeting.

We started ng stretching here stretching thereโ€ฆNagulat ako, nagawa na namin sumabit! Exercise is medicine ha! Natural fe...
10/01/2026

We started ng stretching here stretching thereโ€ฆ
Nagulat ako, nagawa na namin sumabit!

Exercise is medicine ha! Natural feel good hormones po yan!

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2nd Floor, Asiatique Bldg, National Hwy,
Pulilan
3005

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