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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 4pm

Ateneo LS Health Services

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Ateneo LS Health Services

Official FB page of the Loyola Schools Office of Health Services (LSHS), Ateneo de Manila University.

LSHS promotes the comprehensive health and wellness of the LS students through quality health services and relevant health programs.

01/12/2025

Know the signs. Awareness is the first step to prevention.

Repost By: HE-Office of Health Services-college
Source: Amercan Diabetes Association

12/11/2025

“Because your mind deserves care too. ”

13/10/2025

There's 1 day to go for our kainan tomorrow! 🥙🥗

Our team just has a few reminders for our lovely participants 😊

Again, our event "Lutong Makatarungan: A Healthy Cooking Workshop on Food Justice" is happening at the 𝗝𝗼𝘀𝗲 𝗠𝗮𝗿𝗶 𝗖𝗵𝗮𝗻 𝗛𝗮𝗹𝗹 𝗼𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟰, 𝟮𝟬𝟮𝟱, 𝗳𝗿𝗼𝗺 𝟮:𝟬𝟬-𝟰:𝟬𝟬 𝗣𝗠. This is located at the University Dorm!

Note that if you want to cook you must be one of the *first 16 to arrive*. And of course, don't forget the possible prizes too! 😲

We cannot wait to meet you tomorrow. 'Wag magpagutom masyado 😋

11/10/2025

𝘚𝘪𝘯𝘰 𝘯𝘨𝘢 𝘣𝘢 𝘢𝘯𝘨 𝘬𝘢𝘴𝘢𝘮𝘢 𝘯𝘢𝘵𝘪𝘯 𝘴𝘢 𝘬𝘢𝘪𝘯𝘢𝘯? 𝘒𝘪𝘭𝘢𝘭𝘢𝘯𝘪𝘯 𝘯𝘢𝘵𝘪𝘯 𝘢𝘯𝘨 𝗦𝗶𝗸𝗵𝗮𝘆!

𝗦𝗶𝗸𝗵𝗮𝘆 is a group of professionals whose passion lies on the value of using local Philippine produce to promote their advocacy of food security, better nutrition, and the health of Filipinos.

The organization have published books about various Philippine greens and how to use them in recipes. They also have initiatives of helping urban and rural communities to grow their own food by having cooking demonstrations and seedling distributions.

Engage with Sikhay in "𝗟𝘂𝘁𝗼𝗻𝗴 𝗠𝗮𝗸𝗮𝘁𝗮𝗿𝘂𝗻𝗴𝗮𝗻: 𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗻 𝗙𝗼𝗼𝗱 𝗝𝘂𝘀𝘁𝗶𝗰𝗲" happening at 𝗝𝗼𝘀𝗲 𝗠𝗮𝗿𝗶 𝗖𝗵𝗮𝗻 𝗛𝗮𝗹𝗹 𝗼𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟰, 𝟮𝟬𝟮𝟱, 𝗳𝗿𝗼𝗺 𝟮:𝟬𝟬-𝟰:𝟬𝟬 𝗣𝗠.

Halina't kumain!

08/10/2025

𝘎𝘶𝘵𝘰𝘮 𝘯𝘢 𝘣𝘢 𝘬𝘢𝘺𝘰? 𝘒𝘢𝘮𝘪 𝘳𝘪𝘯!

Registration for "𝗟𝘂𝘁𝗼𝗻𝗴 𝗠𝗮𝗸𝗮𝘁𝗮𝗿𝘂𝗻𝗴𝗮𝗻: 𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗻 𝗙𝗼𝗼𝗱 𝗝𝘂𝘀𝘁𝗶𝗰𝗲" is now open, especially for Batch 2 onwards*.

For this year's TALAB, AFSNAC, together with ARSA and HSS, is hosting this workshop to have a hands-on campus cook-along where we will showcase affordable, nutritious, and dorm-friendly meals using local Philippine ingredients.

Again, you may join us via enlisting through https://talab.ateneo.edu/. This event will be held at the 𝗝𝗼𝘀𝗲 𝗠𝗮𝗿𝗶 𝗖𝗵𝗮𝗻 𝗛𝗮𝗹𝗹 𝗼𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟰, 𝟮𝟬𝟮𝟱, 𝗳𝗿𝗼𝗺 𝟮:𝟬𝟬-𝟰:𝟬𝟬 𝗣𝗠.

Come cook with us! Masarap dito 🥗

*𝘉𝘢𝘵𝘤𝘩 1 𝘦𝘯𝘭𝘪𝘴𝘵𝘮𝘦𝘯𝘵 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘥𝘰𝘯𝘦.

07/10/2025

𝗪𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗵𝗮𝘀 𝗮 𝗿𝗶𝗴𝗵𝘁 𝘁𝗼 𝗻𝗼𝘁 𝗴𝗼 𝗵𝘂𝗻𝗴𝗿𝘆, 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗼 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.

For this year's TALAB, AFSNAC, together with ARSA and HSS, present "𝗟𝘂𝘁𝗼𝗻𝗴 𝗠𝗮𝗸𝗮𝘁𝗮𝗿𝘂𝗻𝗴𝗮𝗻: 𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗻 𝗙𝗼𝗼𝗱 𝗝𝘂𝘀𝘁𝗶𝗰𝗲." This workshop is a hands-on cook-along where participants will join us in cooking nutritious and dorm-friendly meals using local ingredients. The workshop will also include a short demo highlighting affordable and practical ways to prepare healthy meals!

Beyond the kitchen, this workshop also invites participants to reflect on the realities surrounding food in the Philippines, particularly the issues of food security and food justice that shape who has access to nutritious meals. Every day, we make decisions about the food we consume, yet the most affordable options are often far from the healthiest, disadvantaging those who already cannot afford to ease their hunger. Through this experience, we are encouraged to reflect on these challenges and develop empathy for those who face them each day. Together, we learn how our community can take part in Walking with the Excluded.

Register through https://talab.ateneo.edu/ and join us at the 𝗝𝗼𝘀𝗲 𝗠𝗮𝗿𝗶 𝗖𝗵𝗮𝗻 𝗛𝗮𝗹𝗹 𝗼𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟰, 𝟮𝟬𝟮𝟱, 𝗳𝗿𝗼𝗺 𝟮:𝟬𝟬-𝟰:𝟬𝟬 𝗣𝗠 to reconnect what it means to be healthy with our food.

In partnership with Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), Ateneo Resident Students Association (ARSA), Health Sciences Society of the Ateneo (HSS), Office of the Assistant Vice President for Ignatian Leadership Formation- University Residence Halls - Formation Unit, Office of the University Physician and Clinic (OUPC) with the Office of Health Services(College Clinic).

18/09/2025

Obesity Awareness
🩺 What is Obesity?
A condition where excess body fat negatively affects health. Commonly measured by Body Mass Index (BMI ≥ 30).

✅How to Prevent Obesity?:

🤍Eat a balanced diet (fruits, vegetables, whole grains, lean protein)
🤍Limit sugary drinks and junk food
🤍Exercise regularly (at least 30 minutes a day)
🤍Get enough quality sleep
🤍Manage stress in healthy ways
🤍Regular health check-ups

“Healthy habits build a healthy future—stop obesity before it starts.”

Repost By: HE-Office of Health Services-college
Source: Philippine Association for the study of Overweight and Obesity

17/09/2025

Tuberculosis (TB) is a contagious disease that mainly affects the lungs. It spreads through the air when an infected person coughs or sneezes.

Prevention is key: get tested, complete your treatment, cover your mouth when coughing, and ensure good ventilation. Early detection and treatment save lives.

Disclaimer: Please consult your doctor and healthcare professional if you experience any symptoms.

Reposted by: HE Office of Health Services LS
Source: Center for Disease Control and Prevention (CDC)

01/09/2025

You think you know? Think again. Whether it’s a Juul hit between classes or a cigarette at a party, va**ng and smoking have become part of college culture. But what's really going on behind that cloud? Get the unfiltered truth about smoking and va**ng that goes beyond scare tactics. This is the stuff you wish someone told you before you lit up.

Meet the experts in a hybrid session "Double Jeopardy: Unfiltered Facts of Va**ng/ Smoking on your Skin and Body" with dermatologist Hildegarde Cabrera MD, FPDS, Chairman, Department of Dermatology, Quirino Memorial Medical Center and internal medicine/pulmonologist Mithi Kalayaan S. Zamora MD, FPCP, DPCCP.

📍 CTC 413
🗓️ 9 September 2025
⏰ 3:00 pm to 4:30 pm

🔗 https://go.ateneo.edu/Registration

This program is spearheaded by the Office of the University Physician and Clinic, along with the Office of the Assistant Vice President for Health, Care, and Well-Being, and the College Clinic, in collaboration with the Occupational Safety and Health Committee (OSH) and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC). It also involves members from various unit offices and student organizations, including the Office for Food Safety and Quality Assurance (OFSQA), Ateneo Institute of Sustainability (AIS), Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Organization (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT), and Ateneo Peers.

26/08/2025

🎶🥁 Join the Beat, Feel the Burn! 🥁🎶
Looking for a fun way to get fit? Try Pound Fitness – a cardio jam session inspired by the energizing fun of playing the drums!

👉 Burn calories
👉 Strengthen and tone
👉 Relieve stress through music & movement

"Exceed Yourself!"
Unleash your potential and push your limits! Start your fitness journey today and achieve better health while lowering your risk of cardiovascular and metabolic diseases.

Pre-registration is extended until August 29, on a first-come, first-served basis. A minimal registration fee applies and can be paid through this link: go.ateneo.edu/fitnessreg2025. Further details and instructions will be sent via email to pre-registered participants.

💥 FITNESS CLASSES LINE-UP 💥

🥁 POUND FITNESS
Mon & Thu | 5:15–6:15 PM | LS PE Multipurpose Room
Cardio + strength + drumming!
👩‍🏫 Coach Diane Fabros

🥊 MUAY THAI
Mon & Wed | 5:15–6:15 PM | LS PE Multipurpose Room
Build strength, agility, and discipline.
👨‍🏫 Coach JP Buduan

🥊 POWER BOXING
Tue | 5:15–6:15 PM | LS PE Martial Arts Room
Train for power, endurance, and coordination.
👨‍🏫 Coach Ryan Gialogo

🧘 VINYASA YOGA
Tue & Fri | 5:15–6:15 PM | LS PE Dance Studio
Flexibility, mindfulness, and calm.
👩‍🏫 Coach Ma. Naomi Tan-Mabasa

🏋️ CROSSFIT TRAINING
Wed & Fri | 5:15–6:15 PM | LS PE Weights Gym
High-intensity workouts for full-body fitness.
👨‍🏫 Coach Dino Mercado

18/08/2025

Is someone you know struggling with back pain that just won’t go away? Low back pain is one of the most common issues affecting students and employees.

Join us for a free fitness workshop entitled "We've got your back: Exercises to relieve and prevent Low Back Pain" designed to help you move better and feel stronger.

Get expert advice from Coach Ceasar Vincent J. Elumba, Strength and Conditioning Coach of the Ateneo Senior Basketball Team and Philippine Badminton Team. He’ll walk you through the real reasons behind low back pain and share exercises and tips to manage and prevent it — whether you're sitting all day, just starting your fitness journey or simply someone looking to take better care of your back, this seminar is for you! Don’t miss out, registration is now open through this link

🗓️ Date: August 27, 2025
🕒 Time: 3:00 to 4:00pm
📍 Venue: Faber Hall 101

This activity is part of the fitness program Exceed Yourself, a collaborative initiative of the Office of the University Physician and Clinic, the College Clinic, and the College Physical Education Program. It is supported by the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC) and includes contributions from various unit offices and student organizations, namely:

Ateneo Institute of Sustainability (AIS)
Office of Student Activities
Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN)
Pre-Medical Society of Ateneo (PMSA)
Health Sciences Society (HSS)
Council of Organizations of the Ateneo (COA)
Ateneo Biological Association (Ateneo BOX)
Ateneo Resident Students Association (ARSA)
Fitness Improvement Team (FIT)
Ateneo Peers

11/08/2025

"Exceed Yourself!"
Unleash your potential and push your limits! Start your fitness journey today and achieve better health while lowering your risk of cardiovascular and metabolic diseases.

Pre-registration is now open from August 11 to 15, 2025, on a first-come, first-served basis. A minimal registration fee applies and can be paid through this link. Further details and instructions will be sent via email to pre-registered participants.

💥 FITNESS CLASSES LINE-UP 💥

🥁 POUND FITNESS
Mon & Thu | 5:15–6:15 PM | LS PE Multipurpose Room
Cardio + strength + drumming!
👩‍🏫 Coach Diane Fabros

🥊 MUAY THAI
Mon & Wed | 5:15–6:15 PM | LS PE Multipurpose Room
Build strength, agility, and discipline.
👨‍🏫 Coach JP Buduan

🥊 POWER BOXING
Tue | 5:15–6:15 PM | LS PE Martial Arts Room
Train for power, endurance, and coordination.
👨‍🏫 Coach Ryan Gialogo

🧘 VINYASA YOGA
Tue & Fri | 5:15–6:15 PM | LS PE Dance Studio
Flexibility, mindfulness, and calm.
👩‍🏫 Coach Ma. Naomi Tan-Mabasa

🏋️ CROSSFIT TRAINING
Wed & Fri | 5:15–6:15 PM | LS PE Weights Gym
High-intensity workouts for full-body fitness.
👨‍🏫 Coach Dino Mercado

Address

Quezon City
1108

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 4pm

Website

http://bit.ly/lshealthservices

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