Ateneo LS Health Services

Ateneo LS Health Services Official FB page of the Loyola Schools Office of Health Services (LSHS), Ateneo de Manila University.

LSHS promotes the comprehensive health and wellness of the LS students through quality health services and relevant health programs.

What if something as simple as walking could bring our community closer together? ๐Ÿ’™๐Ÿ‘ŸBlueSteps is SOSEโ€™s step toward a he...
13/02/2026

What if something as simple as walking could bring our community closer together? ๐Ÿ’™๐Ÿ‘Ÿ

BlueSteps is SOSEโ€™s step toward a healthier, more connected Ateneo โ€” encouraging daily movement through shared goals, friendly challenges, and collective milestones. Because wellness is better when we move together.
Join us for our official kick-off:

๐Ÿ“… February 18, 2026
โฐ 5:00 PM
๐Ÿ“ Social Science Foyer
๐Ÿ—บ Route map available on this post!
๐Ÿ‘• Please wear proper walking attire and comfortable footwear.
๐Ÿ’ง Donโ€™t forget to bring your own water bottle to stay hydrated!

REGISTER NOW โ—๏ธ
โ›“๏ธโ€๐Ÿ’ฅ bit.ly/SOSEBlueSteps
โ›“๏ธโ€๐Ÿ’ฅ bit.ly/SOSEBlueSteps
โ›“๏ธโ€๐Ÿ’ฅ bit.ly/SOSEBlueSteps

Letโ€™s build a culture of active living โ€” one step at a time.

Psstโ€ฆ got your walking shoes ready? ๐Ÿ‘€Somethingโ€™s on the move and itโ€™s about to reach you. Are you ready to take the firs...
11/02/2026

Psstโ€ฆ got your walking shoes ready? ๐Ÿ‘€

Somethingโ€™s on the move and itโ€™s about to reach you. Are you ready to take the first stride? ๐Ÿ‘Ÿ

Psstโ€ฆ got your walking shoes ready? ๐Ÿ‘€

Somethingโ€™s on the move and itโ€™s about to reach you. Are you ready to take the first stride? ๐Ÿ‘Ÿ




As always, SOSE Sanggunian is here for you! ๐Ÿ’š

๐Ÿ’Œ For questions or concerns, please do not hesitate to connect with us!

๐ŸŸข Email: sose.college.org@student.ateneo.edu
๐ŸŸข Facebook: SOSE Sanggunian
๐ŸŸข Instagram: sosesanggu
๐ŸŸข Website: oursanggu.net

Donโ€™t miss the opportunity to take care of your heartโ€”starting now. โค๏ธHeart health isnโ€™t just for later in life. The cho...
03/02/2026

Donโ€™t miss the opportunity to take care of your heartโ€”starting now. โค๏ธ
Heart health isnโ€™t just for later in life. The choices we make todayโ€”what we eat, how we move, and how we manage stressโ€”can make a big difference. Small, informed decisions add up. Letโ€™s eat smart, move smart, and choose betterโ€”for our hearts and our future. ๐Ÿ’ช๐Ÿฅ—

Many people think heart disease only affects older adults, but unhealthy cholesterol levels can begin as early as the teenage years and extend into middle age. Love fries, milk tea, samgyupsal, or fast food? Some cravings can quietly affect your cholesterolโ€”and your heartโ€”even while youโ€™re still young. Empower yourself to make informed everyday choices.

Join Endocrinologist Dr. Anna Elvira Arcellana โ€œEat Smart, Move Smart: Keeping Cholesterol in Checkโ€ for fun, easy-to-understand, and simple hacks you can actually use to stay healthy without giving up everything you love. It's one hour that may help you avoid years of hospital bills later!
See you for this hybrid session (on-site or online)!

๐Ÿ“… Date: February 19, 2026
โฐ Time: 3:00 PM โ€“ 4:30 PM
๐Ÿ“ Venue: Faber Hall 302

You may register through the link: https://go.ateneo.edu/EatSmartMoveSmart

This program is spearheaded by the Office of the Assistant Vice President for Health, Care, and Well-being (OAVP-HCW), the Office of the University Physician and Clinic (OUPC), and the Higher Education Office of Health Services โ€“ College Clinic, in collaboration with the Occupational Safety and Health Committee (OSH), the Office of the Assistant Vice President for Ignatian Leadership Formation (OAVP-ILeaF), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC). The initiative is further supported by members from other unit offices and student organizations, including the Office for Food Safety and Quality Assurance (OFSQA), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT), and Ateneo Peers.

Long hours at your desk and endless scrolling can take a toll on your neck and shoulders. Itโ€™s time to hit โ€œReset.โ€Relea...
19/01/2026

Long hours at your desk and endless scrolling can take a toll on your neck and shoulders. Itโ€™s time to hit โ€œReset.โ€

Release tension caused by prolonged sitting and gadget use through targeted movements designed to help prevent stiff neck and frozen shoulder.

Discover simple daily exercises that relieve muscle tension, improve flexibility, and promote relaxationโ€”helping you move better, feel stronger, and live pain-free.

Learn easy and effective movements with strength and conditioning coach, Coach Andrei Tolentino, current coach of the Seniors Basketball Team and former Head of the Sports Performance Unit at Moro Lorenzo.

โœจ Donโ€™t miss this opportunity!

Registration is now open for both onsite and online participants. Sign up through the link below:
https://go.ateneo.edu/FitOrientation

๐Ÿ—“๏ธ Date: January 28, 2026
๐Ÿ•’ Time: 3:00 to 4:00pm
๐Ÿ“ Venue: Faber Hall 101

Let's be mindful of the waste we produce. Take responsibilityโ€”reduce, reuse, recycle, and say no to single-use plastics....
19/01/2026

Let's be mindful of the waste we produce. Take responsibilityโ€”reduce, reuse, recycle, and say no to single-use plastics.

Small Actions, Big Impact.

Every choice counts. Start your zero waste today!

New Year, New You! Letโ€™s Get Moving!Kick off the year with our fitness program, Exceed Yourself, and turn your wellness ...
14/01/2026

New Year, New You! Letโ€™s Get Moving!

Kick off the year with our fitness program, Exceed Yourself, and turn your wellness goals into action. This program offers a great opportunity to stay active, boost your energy, and enjoy exercising in a supportive and motivating environment.

Join us and make fitness a fun and empowering part of your New Year journey! Pre-registration will be open from January 12 to 17, 2026, on a first-come, first-served basis, with a minimal registration fee. Register through this link: https://go.ateneo.edu/ExceedYourself. Further details and instructions will be sent via email to pre-registered participants.

POUND FITNESS (Every Monday and Thursday, 5:15โ€“6:15 PM)
A high-energy workout that combines cardio, strength, and conditioning, set to the infectious rhythm of drumming, led by Coach Diane Fabros.

MUAY THAI (Every Tuesday and Friday, 5:15โ€“6:15 PM)
Build strength, agility, and self-discipline through ancient Thai defensive and battlefield techniques, led by Coach JP Buduan.

POWER BOXING (Every Tuesday, 5:15โ€“6:15 PM)
Gain strength, speed, and agility to improve overall fitness, coordination, and endurance, while learning effective power-punching techniques with Coach Ryan Gialogo.

VINYASA YOGA (Every Tuesday and Friday, 5:15โ€“6:15 PM)
Promotes flexibility, strength, and mindfulness by creating a moving meditation that enhances both physical and mental well-being, led by Coach Ma. Naomi Tan-Mabasa.

CROSSFIT TRAINING (Every Wednesday and Friday, 5:15โ€“6:15 PM)
Engage in varied, functional movements performed at high intensity to help participants achieve their personal fitness goals, led by Coach Dino Mercado.

For inquiries and registration, please contact Ms. Madz De Torrontegui or Ms. Kris Canlas-Ballares at local 5110, or visit the College Clinic, Room 105, Social Sciences Building.

โ€œExceed Yourselfโ€ is a collaborative program spearheaded by the Office of the University Physician and Clinic, in partnership with the Higher Education Physical Education Programs, the Office of the Assistant Vice President for Health, Care, and Well-being, and the HE Office of Health Services (College). It is conducted in collaboration with the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC) and supported by various unit offices and college student organizations, including the Ateneo Institute of Sustainability (AIS), Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT), and Ateneo Peers.

Know the signs:Heart Attack & Stroke save loves by Acting Fast!
07/01/2026

Know the signs:
Heart Attack & Stroke save loves by Acting Fast!

Know the signs. Awareness is the first step to prevention. Repost By: HE-Office of Health Services-college Source: Amerc...
01/12/2025

Know the signs. Awareness is the first step to prevention.

Repost By: HE-Office of Health Services-college
Source: Amercan Diabetes Association

โ€œBecause your mind deserves care too.  โ€
12/11/2025

โ€œBecause your mind deserves care too. โ€

There's 1 day to go for our kainan tomorrow! ๐Ÿฅ™๐Ÿฅ— Our team just has a few reminders for our lovely participants ๐Ÿ˜ŠAgain, ou...
13/10/2025

There's 1 day to go for our kainan tomorrow! ๐Ÿฅ™๐Ÿฅ—

Our team just has a few reminders for our lovely participants ๐Ÿ˜Š

Again, our event "Lutong Makatarungan: A Healthy Cooking Workshop on Food Justice" is happening at the ๐—๐—ผ๐˜€๐—ฒ ๐— ๐—ฎ๐—ฟ๐—ถ ๐—–๐—ต๐—ฎ๐—ป ๐—›๐—ฎ๐—น๐—น ๐—ผ๐—ป ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฐ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฎ:๐Ÿฌ๐Ÿฌ-๐Ÿฐ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— . This is located at the University Dorm!

Note that if you want to cook you must be one of the *first 16 to arrive*. And of course, don't forget the possible prizes too! ๐Ÿ˜ฒ

We cannot wait to meet you tomorrow. 'Wag magpagutom masyado ๐Ÿ˜‹

๐˜š๐˜ช๐˜ฏ๐˜ฐ ๐˜ฏ๐˜จ๐˜ข ๐˜ฃ๐˜ข ๐˜ข๐˜ฏ๐˜จ ๐˜ฌ๐˜ข๐˜ด๐˜ข๐˜ฎ๐˜ข ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ ๐˜ด๐˜ข ๐˜ฌ๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฏ? ๐˜’๐˜ช๐˜ญ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ช๐˜ฏ ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜จ ๐—ฆ๐—ถ๐—ธ๐—ต๐—ฎ๐˜†!๐—ฆ๐—ถ๐—ธ๐—ต๐—ฎ๐˜† is a group of professionals whose passion lies...
11/10/2025

๐˜š๐˜ช๐˜ฏ๐˜ฐ ๐˜ฏ๐˜จ๐˜ข ๐˜ฃ๐˜ข ๐˜ข๐˜ฏ๐˜จ ๐˜ฌ๐˜ข๐˜ด๐˜ข๐˜ฎ๐˜ข ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ ๐˜ด๐˜ข ๐˜ฌ๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฏ? ๐˜’๐˜ช๐˜ญ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ช๐˜ฏ ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜จ ๐—ฆ๐—ถ๐—ธ๐—ต๐—ฎ๐˜†!

๐—ฆ๐—ถ๐—ธ๐—ต๐—ฎ๐˜† is a group of professionals whose passion lies on the value of using local Philippine produce to promote their advocacy of food security, better nutrition, and the health of Filipinos.

The organization have published books about various Philippine greens and how to use them in recipes. They also have initiatives of helping urban and rural communities to grow their own food by having cooking demonstrations and seedling distributions.

Engage with Sikhay in "๐—Ÿ๐˜‚๐˜๐—ผ๐—ป๐—ด ๐— ๐—ฎ๐—ธ๐—ฎ๐˜๐—ฎ๐—ฟ๐˜‚๐—ป๐—ด๐—ฎ๐—ป: ๐—” ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ผ๐—ป ๐—™๐—ผ๐—ผ๐—ฑ ๐—๐˜‚๐˜€๐˜๐—ถ๐—ฐ๐—ฒ" happening at ๐—๐—ผ๐˜€๐—ฒ ๐— ๐—ฎ๐—ฟ๐—ถ ๐—–๐—ต๐—ฎ๐—ป ๐—›๐—ฎ๐—น๐—น ๐—ผ๐—ป ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฐ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฎ:๐Ÿฌ๐Ÿฌ-๐Ÿฐ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— .

Halina't kumain!

๐˜Ž๐˜ถ๐˜ต๐˜ฐ๐˜ฎ ๐˜ฏ๐˜ข ๐˜ฃ๐˜ข ๐˜ฌ๐˜ข๐˜บ๐˜ฐ? ๐˜’๐˜ข๐˜ฎ๐˜ช ๐˜ณ๐˜ช๐˜ฏ!Registration for "๐—Ÿ๐˜‚๐˜๐—ผ๐—ป๐—ด ๐— ๐—ฎ๐—ธ๐—ฎ๐˜๐—ฎ๐—ฟ๐˜‚๐—ป๐—ด๐—ฎ๐—ป: ๐—” ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ผ๐—ป ๐—™๐—ผ๐—ผ๐—ฑ ๐—๐˜‚๐˜€๐˜๐—ถ๐—ฐ๐—ฒ" is now ope...
08/10/2025

๐˜Ž๐˜ถ๐˜ต๐˜ฐ๐˜ฎ ๐˜ฏ๐˜ข ๐˜ฃ๐˜ข ๐˜ฌ๐˜ข๐˜บ๐˜ฐ? ๐˜’๐˜ข๐˜ฎ๐˜ช ๐˜ณ๐˜ช๐˜ฏ!

Registration for "๐—Ÿ๐˜‚๐˜๐—ผ๐—ป๐—ด ๐— ๐—ฎ๐—ธ๐—ฎ๐˜๐—ฎ๐—ฟ๐˜‚๐—ป๐—ด๐—ฎ๐—ป: ๐—” ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ผ๐—ป ๐—™๐—ผ๐—ผ๐—ฑ ๐—๐˜‚๐˜€๐˜๐—ถ๐—ฐ๐—ฒ" is now open, especially for Batch 2 onwards*.

For this year's TALAB, AFSNAC, together with ARSA and HSS, is hosting this workshop to have a hands-on campus cook-along where we will showcase affordable, nutritious, and dorm-friendly meals using local Philippine ingredients.

Again, you may join us via enlisting through https://talab.ateneo.edu/. This event will be held at the ๐—๐—ผ๐˜€๐—ฒ ๐— ๐—ฎ๐—ฟ๐—ถ ๐—–๐—ต๐—ฎ๐—ป ๐—›๐—ฎ๐—น๐—น ๐—ผ๐—ป ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฐ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฎ:๐Ÿฌ๐Ÿฌ-๐Ÿฐ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— .

Come cook with us! Masarap dito ๐Ÿฅ—

*๐˜‰๐˜ข๐˜ต๐˜ค๐˜ฉ 1 ๐˜ฆ๐˜ฏ๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ.

Address

Quezon City
1108

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

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