Dr. Monalisa Acero Xavier

25/11/2025

25/11/2025

This time of year has a way of asking more from all of us. There are longer days, extra plans, last-minute errands, and a lot of moving parts. Feeling steady can be harder when everything around you speeds up.

One way to stay grounded is by leaning on real, whole foods. These staples are rich in fiber and slow-digesting carbohydrates that support focus, calm, and consistent energy through the holiday rush.

Here’s to adding more of these plants to your plate and making the season feel a little more manageable.

25/11/2025

23/11/2025

Today we celebrate National Rural Health Day! 🌾

Rural communities face unique health challenges, from higher rates of chronic disease to limited access to care.

This National Rural Health Day, ACLM highlights how lifestyle medicine offers a sustainable, evidence-based solution to strengthen rural health systems, support clinicians, and empower communities to thrive.

Together, we can transform rural health by addressing the root causes of disease—improving outcomes, reducing costs, and building healthier futures for all.

🔗 Learn more: https://lifestylemedicine.org/transforming-rural-health-through-lifestyle-medicine/

23/11/2025

21/11/2025

17/11/2025

🌶️ The 10-Minute Snack You’ll Want on Repeat!

These Greek Stuffed Mini Peppers are fresh, creamy, and bursting with bright Mediterranean flavor - and they come together with just six simple ingredients.

Mashed cannellini beans mixed with oregano, lemon juice, and lemon zest make the perfect zesty filling. Spoon it into sweet mini pepper halves, add a sprinkle of fresh parsley, and you’ve got the easiest crowd-pleaser or family-friendly snack.

Quick, colorful, and seriously delicious - proof that simple ingredients can create big flavor. 🙌💚

👉 Save this recipe and make a batch the next time you need a fast snack or effortless party bite!

14/11/2025

Good idea for recreation.

11/11/2025

LIVE BETTER. LEAD BETTER.

We’re proud to officially launch the Blue Zones® Certification Course for Physicians and Health Professionals, developed in collaboration with the American College of Lifestyle Medicine (ACLM).

This interactive, evidence-based training brings more than two decades of Blue Zones research to clinical and community practice—empowering healthcare professionals to apply the principles of longevity, lifestyle medicine, and environmental design to improve well-being for all.

Together, we’re helping physicians and health professionals lead the movement toward healthier people, healthier places, and a healthier planet.

Learn more and enroll:

https://lifestylemedicine.org/blue-zones-partnership/

Read the full release: https://www.prnewswire.com/news-releases/blue-zones-and-american-college-of-lifestyle-medicine-launch-new-blue-zones-certification-for-physicians-and-health-professionals-302610313.html?tc=eml_cleartime