AC Biomechanics

06/12/2025

This moment, they own it. ✨

As 2025 ends, we would like to appreciate and honor our long-term, dedicated clients who have consistently shown up and put in the hard work.

We know that the journey to wellness isn't always easy, and rest assured that these haven't gone unnoticed.

We see and hear you.

With this, we are giving you the Gift of Movement. Kindly check your emails and/or social media accounts for more details about this.

Keep going and keep crushing those goals!

29/11/2025

Regular operating dates for the rest of the remaining days of December. ☺️

Last push for 2025! 💪🏻

19/11/2025

❄️ The gift of movement ❄️

Exciting things ahead 💭

06/10/2025

Does exercising matter to an artist?

Just like any profession, a sustainable and thriving career as an artist or any creative role requires prioritizing self-care and physical health. Taking proactive steps to maintain your well-being is not just a personal choice; it’s an investment in the longevity and quality of your work.

Sir P realized this after recently developing shoulder pain at his desk work as an Art Director. He was also enduring chronic low back pain since 2022. His assessment showed that he was stuck in a swayback posture.

A swayback posture happens when your hips shift too far forward that causes your lower back to arch excessively. To maintain balance, the upper back compensates by rounding, which collectively places compression on the lower back and shoulders. This domino effect contributed to his chronic stiffness and pain.

After 6 training sessions with us, he's gained noticeable progress:

Assessment:
❌ Swayback posture
❌ Hips shifted forward, lumbar arched excessively
❌ Rounded upper back and depressed shoulders
❌ Rib flare, lacking core tension
❌ Trunk twisted to one side
❌ Chronic low back pain
❌ Shoulder pain

Progress after 6 weeks, 1x/week training:
✅ Improved overall postural alignment
✅ Resolved low back and shoulder pain

18/09/2025

Thank you also for trusting us, Ma'am Lea. See you around! 😊

11/09/2025

We cannot deny the fact that there will always be a rainy season. Yet, there will always be someone who chooses to show up, rain or shine. Here's to some of those who did. 💪 Keep safe everyone and enjoy the rest of the week!

28/08/2025

15/08/2025

Persistence shows up in all sorts of ways.

It could be the passion that you have to reach a goal.

Other times, it's the toughness you build from bouncing back after a setback.

Sometimes, it's as simple as having the patience to wait for your turn.

That's the kind of persistence we saw in Sir M. He came to our clinic without an appointment, and was determined to finally get his sciatica treated after seeing us on Facebook. We were fully booked at that time, but instead of leaving, he decided to wait. We were impressed by his patience and noticed his determination to get better, so we accommodated him last minute. His persistence shows even during his training sessions with us, as you can see from the improvements he made below.