Dr. Sean Tan

16/03/2026

🙏🏻🙏🏻🙏🏻

Mental health concerns are more common than we think. Nearly 14% of adult Filipinos experience a mental health disorder at some point in their lives, based on the Philippine National Survey of Mental Health and Well-Being (2021).

These are real conditions that require proper support, services, and understanding.

Walang health kung walang mental health. 💙

16/03/2026

Takot na baka may mahawa sa ubo mo? Baka flu? Baka covid? Mabuting malaman ang difference ng dry cough sa productive cough at ang remedy dito!

15/03/2026

"Bata ka pa, pwede pa yan."

"Malakas pa naman eh, tsaka na pag 60"

Sometimes the small things that we don't check are our downfall in the near future.

Isa sa mga simpleng paraan para makaiwas ng sakit sa puso ay ang LIPID PROFILE, mainam na magpatingin sa doktor para mamonitor ang mga posibleng maging sakit o risks.

13/03/2026

Small steps + consistency >>> Big step + one time only

6 in 10 adults in the U.S. have a chronic disease. Heart disease, cancer, and diabetes are leading causes of death, and many of these are preventable. 💙
You don't need to change everything at once. Start with one:
🚶 Take a 20-minute walk today 🥦 Add one vegetable to your next meal 💧 Swap one sugary drink for water 🛌 Aim for 7–9 hours of sleep tonight 🚭 If you smoke, make a plan to quit
Small, consistent changes make a real difference over time. What's your one thing today?
Source: cdc.gov/chronicdisease

13/03/2026

Check your list of priorities, make sure YOUR health is one of them! 👨🏻‍⚕️

12/03/2026

Need an accountability buddy? Makulit na madisiplina ka? Say no more! Book your wellness program! Staying happily healthy should be your top priority over anything.

12/03/2026

Slowly but surely!

09/03/2026

Routine consultations at screening tests

These two are one of the reasons sa ilang libong sakit na naiiwasan ng karamihan. Ngunit, ilang milyong gamot at supplies din ang nasasayang dahil sa mga unnecessary self medication at tests na pinapagawa.

Magpakonsulta at alamin ano nga ba ang mga necessary tests o maintenance medications na mga kailangan.

Keep safe, keep learning! 💕✨

09/03/2026

Plano mo bang mag-apply for medical school?

08/03/2026

Happy Sunday! Keep it a rest day and reset for a new week ahead 🔥👌🏻

08/03/2026

Stay HEALTHY! ❤️✨

07/03/2026

Improving your diet goes a long way to protect your heart and kidneys 🙏🏻💕✨

Autosomal dominant polycystic kidney disease (ADPKD) is the most common genetic cause of chronic kidney disease.

Screening and management of potentially serious complications are important elements of a care plan.

A new Review focuses on current approaches to diagnosis, risk assessment, treatment, and management in ADPKD 👉 http://spkl.io/6183AafUH

📊 Figure: Conservative management for all patients with ADPKD.