13/05/2024
🍽️ 𝗔𝗟𝗔𝗠 𝗠𝗢 𝗕𝗔?
May 8 𝗠𝗔𝗟𝗔𝗟𝗔𝗡𝗦𝗔𝗡𝗚 𝗣𝗔𝗚𝗞𝗔𝗜𝗡 na dapat iwasan ng may bukol gaya ng:
❌ 𝗕𝗮𝗴𝗼𝗼𝗻𝗴
❌ 𝗔𝗹𝗮𝗺𝗮𝗻𝗴
❌ 𝗣𝘂𝘀𝗶𝘁
❌ 𝗛𝗶𝗽𝗼𝗻
❌ 𝗣𝗮𝘁𝗶𝘀
❌ 𝗔𝗹𝗶𝗺𝗮𝗻𝗴𝗼 / 𝗔𝗹𝗶𝗺𝗮𝘀𝗮𝗴 / 𝗧𝗮𝗹𝗮𝗻𝗴𝗸𝗮
❌ 𝗜𝘁𝗹𝗼𝗴 𝗻𝗮 𝗵𝗶𝗻𝗱𝗶 𝗻𝗮𝘁𝗶𝘃𝗲/𝗼𝗿𝗴𝗮𝗻𝗶𝗰
❌ 𝗠𝗮𝗻𝗼𝗸 𝗻𝗮 𝗵𝗶𝗻𝗱𝗶 𝗻𝗮𝘁𝗶𝘃𝗲/𝗼𝗿𝗴𝗮𝗻𝗶𝗰
⚠️ Ang mga ito ay maaaring 𝗺𝗮𝗴𝗽𝗮𝗹𝗮𝗹𝗮 𝗻𝗴 𝗸𝗼𝗻𝗱𝗶𝘀𝘆𝗼𝗻 tulad ng:
🔸 𝗚𝗼𝗶𝘁𝗲𝗿/𝗧𝗵𝘆𝗿𝗼𝗶𝗱
🔸 𝗠𝘆𝗼𝗺𝗮
🔸 𝗖𝘆𝘀𝘁
🔸 𝗕𝗿𝗲𝗮𝘀𝘁/𝗢𝘃𝗮𝗿𝗶𝗮𝗻 𝗜𝘀𝘀𝘂𝗲𝘀
🔸 𝗧𝘂𝗺𝗼𝗿 𝗮𝘁 𝗶𝗯𝗮 𝗽𝗮𝗻𝗴 𝘂𝗿𝗶 𝗻𝗴 𝗯𝘂𝗸𝗼𝗹
🛐 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘵𝘢𝘬𝘦𝘴 𝘍𝘈𝘐𝘛𝘏...
✔️ with DISCIPLINE
✔️ with RIGHT NUTRITION (like Synergreens)
✨ 𝐅𝐀𝐈𝐓𝐇 + 𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄 + 𝐑𝐈𝐆𝐇𝐓 𝐀𝐂𝐓𝐈𝐎𝐍 = 𝐇𝐄𝐀𝐋𝐈𝐍𝐆