Accelerate with Intra

16/02/2026

5 Simple Ways to Take Care of Your Mental Health

Hindi mo kailangang maghintay na mapuno bago mag-alaga ng sarili. Mental health care is daily care — parang pag-inom ng tubig, hindi lang kapag uhaw ka na. 💛

🚧 **Set boundaries to protect your energy**
Hindi selfish ang magsabi ng “no.” Self-respect yun.

🧘‍♀️ **Practice daily mindfulness or meditation**
Kahit 5 minutes of quiet breathing can calm a stormy mind.

🤝 **Seek help when feeling overwhelmed**
Hindi ka meant mag-isa. Asking for support is strength, not weakness.

📓 **Journal to release emotions**
Write it out. Thoughts feel lighter when they’re no longer trapped inside.

🌱 **Build a supportive circle**
Surround yourself with people who refill your cup, not drain it.

Your mind deserves the same care you give to everyone else.
Hindi ka robot. Hindi ka battery na unlimited. You are human — and that’s okay. 💛

💬 If this message speaks to you, save this post or share it with someone who might need it today.

15/02/2026

Madalas ba ang pagod kahit kakagising mo lang? Hirap matulog? Madaling magkasakit? ⚠️
Hindi yan “normal lang.” Minsan sign na yan na overloaded na ang body mo with stress, toxins, at kulang sa nutrients.

Your body is like a quiet hero. Hindi nagrereklamo… hanggang sa mapagod. 💛

With Intra you’re giving your body plant-powered support that works from the inside out:

Hindi ito magic. It’s nourishment. Daily. Gentle. Powerful. 🌱

If you want to feel lighter, stronger, and more energized — start caring for your body BEFORE it starts begging for help.

💬 Ready to level up your health?
Send me a message to know how to start ✨

04/02/2026

26/01/2026

Alagaan ang puso habang maaga pa. Cardiolife supports heart health and helps maintain healthy cholesterol levels.
Kapag healthy ang puso, mas mahaba at mas quality ang buhay kasama ang pamilya.

👉 Choose heart-smart living, message us now.

25/01/2026

Here's healthy eating tips to maintain a healthy lifestyle!

24/01/2026

Hindi kailangan ng perfect routine.
Kailangan lang ng tamang habits, araw-araw.
Small choices, big impact sa health mo. 🌿

23/01/2026

Bloating? Hirap dumumi? Fibrelife supports healthy digestion, gut health, at natural detox with plant-based fiber.

Kapag maayos ang digestion, mas gaan ang pakiramdam at mas confident ka araw-araw.

👉 Take care of your gut today, DM us to order.

22/01/2026

Stay healthy. Stay fit.
Take care of your body, it’s the only place you have to live.

21/01/2026

21/01/2026

Bound to Sultan Kudarat. If the product is good the business is done.

20/01/2026

Hindi kailangan ng perfect routine, kailangan lang ng tamang choices.
Less stress, better food, konting galaw, more water.
That’s already a healthy win.