USANA Distributor in Zambales

08/06/2020

Tell YOUR Skin to look YOUNG again 😍

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04/06/2020

USANA DISTRIBUTOR IN ZAMBALES 😍😍😍

31/05/2020

Grab your Vitamins now 😊
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27/05/2020

Philippine Athletes uses USANA 😊
Filipino Pride: Ms. Hidilyn Diaz

27/05/2020

My Daughter's Favorite Supplement 😊
She is a Registered Nurse and she trusts USANA 😍

26/05/2020

2020 Health Tips from the World Health Organization.

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier you. Here are 20 practical health tips to help you start off towards a healthy lifestyle in 2020.

25/05/2020

Evidence-Based Research in Traditional Chinese Medicine 😊

Standardized diagnosis is required and therefore advocated for evidence-based research in Traditional Chinese Medicine (TCM). In this study, we aimed …

23/05/2020

Current Stocks po:
4 Usanimals - 56 chewable tabs (Supplements for Kids)
3 sets of Mini Cellsentials (28 tabs/bottle)

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San Antonio - San Narciso - San Marcelino and Castillejos 😊

- Grandma T 🌻

22/05/2020

Maintain a by the help of

amazingly contains 75 mcg of Chromium.



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Grandma T. 🌻

21/05/2020

We have Solutions to YOUR problems 🌻

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- Grandma T 🌻

20/05/2020

2 Health Tips for today :

1. Eat Your Greens First

👍A good way to ensure that you eat your greens is to eat them as a starter.
By doing so, you will most likely finish all of your greens while you are the hungriest and be apt to eat less of other, perhaps less healthy, components of the meal.
This may lead you to eat fewer and healthier calories overall, which may result in weight loss.
Furthermore, eating vegetables before a carb-rich meal has been shown to have beneficial effects on blood sugar levels.
It slows down the speed at which carbs are absorbed into the bloodstream and may benefit both short- and long-term blood sugar control in people with diabetes .

2. Eat Your Fruits Instead of Drinking Them

👍Fruits are very healthy. They are loaded with water, fiber, vitamins and antioxidants.
Studies have repeatedly linked eating fruit to a reduced risk of several diseases, such as heart disease, diabetes and cancer .
Because fruits contain fiber and various plant compounds, their sugars are generally digested very slowly and do not cause major spikes in blood sugar levels.
However, the same does not apply for fruit juices.
Many fruit juices aren’t even made from real fruit, but rather concentrate and sugar. They may even contain as much sugar as a sugary soft drink .
Even real fruit juices lack the fiber and chewing resistance provided by whole fruits. This makes fruit juice much more likely to spike your blood sugar levels.