Improve Health - functional foods, #41 Magsaysay Road San Antonio, San Pedro City, Laguna, 1470 (2025)

31/05/2023

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29/05/2023

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26/05/2023

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26/05/2023

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24/05/2023

3 signs that your blood pressure is alarmingly high
High blood pressure, also known as high blood pressure, is the leading cause of many cardiovascular diseases. It occurs when the force of the blood against the artery wall is too high.

According to the World Health Organization (WHO), about "63% of all deaths in India are due to non-communicable diseases, of which 27% are due to cardiovascular disease".

That said, high blood pressure is the most common risk factor for heart disease.

Blood pressure below 120/80 mm Hg is considered normal. Anything more can indicate high blood pressure and depending on how high your blood pressure is, doctors can advise on treatment, according to the Times of India.

1. High blood pressure is a silent killer
The thing about high blood pressure is that it may have no signs or symptoms.

It is often referred to as the silent killer in the sense that there are no specific signs of the disease.

According to the American Heart Association, "High blood pressure (or hypertension) has no obvious symptoms to indicate that something is wrong. The best way to protect yourself is to be aware of the risks and take action. make important changes".

Although high blood pressure cannot be cured, with the help of some lifestyle changes and medications, it can be effectively controlled, according to the Times of India.

2. Warning signs of high blood pressure
There are no specific signs of high blood pressure. However, once your blood pressure is elevated, your heart is at great risk.

While high blood pressure can be hard to detect without an accurate diagnosis, there are certain warning signs that can arise when you're already in the advanced stages.

3. Headaches and Nosebleeds
Usually, high blood pressure doesn't have any symptoms. However, in most severe cases, a person can experience headaches accompanied by nosebleeds, especially when blood pressure is 180/120 mm Hg or higher, according to the American Heart Association.

If you continue to have headaches and nosebleeds, call for medical help right away.

4. Difficulty breathing
When a person has severe pulmonary hypertension, i.e. high blood pressure in the blood vessels that supply the lungs, the person may experience shortness of breath, especially while performing everyday activities such as walking, lift, climb stairs…

During a hypertensive crisis, in addition to shortness of breath, you may experience severe anxiety, headache, nosebleeds, and possibly pass out if you don't get to your doctor on time.

5. How to reduce blood pressure
According to the American Heart Association, physical activity is key to maintaining your blood pressure.

Doing so helps maintain a healthy weight and also lowers your blood pressure levels, reducing your risk of developing other cardiovascular diseases.

In addition, following the right diet is extremely important. Limit your sugar and carb intake and monitor the calories you consume.

You should say no to excess sodium consumption and cut down on processed foods.

Get your stress levels under control with yoga and meditation and make sure you get enough sleep.

23/05/2023

When dehydrated, which part of the body is most affected?
Dehydration is one of the common problems that people face during the hot season. And the colon is one of the organs heavily affected by dehydration, which can cause serious health complications.

Summer comes and people are easily dehydrated. Due to excessive sweating, the body will excrete more water than it absorbs, causing dehydration. Dehydration can lead to serious complications like seizures, brain swelling, kidney failure, shock, coma, and even death.
According to medical experts, dehydration causes many diseases in the body but the most serious are intestinal problems.

Here are some alarming symptoms of dehydration that you shouldn't ignore.

Causes acid reflux and flatulence
According to medical experts, lack of water, calcium and magnesium will cause ulcers, gastritis, acid reflux because the stomach does not have enough water to produce digestive acid.

According to a study published in the medical journal Plos One, drinking water can help limit severe symptoms of acid reflux by temporarily raising the pH in the stomach.

Sticky stools
Doctors say that sticky stools can be a symptom of temporary or chronic digestive disorders. The main cause is a lack of water in the body or regularly eating too much fat. Health experts recommend drinking at least 2 liters of water a day to avoid this problem, according to Times Now News.

Bloating and Nausea
When the body lacks water, it will cause constipation, leading to bloating. Doctors say drinking plenty of water can reduce bloating caused by dehydration and electrolyte imbalances.

22/05/2023

Passive smoking - a dangerous and silent enemy
Worldwide, there are about 600,000 deaths due to secondhand smoke. In adults, secondhand smoke causes cancer, cardiovascular diseases, premature birth, etc. For children, inhaling secondhand smoke increases the risk of bronchitis, pneumonia, and other respiratory symptoms. respiratory disease, decreased lung function and increased risk of sudden infant death.

1. What is passive smoking?
Passive smoking is the act of inhaling (also known as exposure) smoke from a burning cigarette or smoke exhaled by a smoker. This applies not only to traditional ci******es, but also to e-ci******es.
4 things that you need to keep in mind about passive smoking:

. Cigarette smoke can affect a range of 7 to 10 meters

#2. 85% of cigarette smoke is invisible to the naked eye

#3. Cigarette smoke can linger in the air for up to 2.5 hours after being extinguished

#4. Cigarette smoke can cling to objects in the room: from carpets, sofas, curtains, and even dog and cat hair

#5. All of this means that, if someone smokes in a closed room (home or office), the people living or living in that area will be passive smokers.

2. Harm of passive smoking
According to information from the Canadian government, in traditional ci******es there are 2,500 substances, but when burned, they will become 4,000 substances, of which more than 70 are carcinogenic. As for e-ci******es, there is ample evidence that passive smokers inhale the same amount of ni****ne and carcinogens as traditional passive smokers.

Cardiovascular disease: Passive smokers have a 25–30% higher risk of cardiovascular disease. Exposure to secondhand smoke directly affects the heart, blood and vascular system and that increases the risk of a heart attack. Even brief exposure to secondhand smoke can harden blood vessels and cause a deadly heart attack.

Lung cancer: People who don't smoke but are exposed to secondhand smoke at home or work increase their risk of developing lung cancer by 20–30%. Even brief exposure to secondhand smoke can promote the growth of cancerous growth cells. As with active smoking, the longer and the higher the level of smoke exposure, the higher the risk of developing lung cancer.
Diseases in babies: When pregnant women smoke, the chances of having a premature baby or giving birth to a low-birth-weight baby are higher. More dangerously, infants exposed to secondhand smoke (through their mothers before birth or after birth) have a much higher risk of dying from Sudden Infant Death Syndrome (SIDS). SIDS is the sudden, unexplained, and unexpected death of an infant during the first year of life.

Diseases in young children: Passive smoking is especially dangerous for young children. It is a major cause of 150,000 to 300,000 respiratory infections in infants and children under 18 months of age, resulting in 7,500 to 15,000 hospital admissions each year. Children who smoke passively have very weak lungs and they are at increased risk of bronchitis and pneumonia. In addition, for children with congenital asthma, when breathing secondhand smoke, it will be aggravated and lead to an acute asthma attack.

3. Solution for passive smokers
Whether it's traditional ci******es or e-ci******es, passive smoking is just as dangerous as active smoking. Therefore, in order to reduce the harmful effects of smoking in general and passive smoking in particular, let Prudential immediately take the following measures:

How to stay away from cigarette smoke:

Advise family and friends to quit smoking or reduce the frequency of smoking

Stay away from areas where smoking is allowed or smoke is present

Regular periodic health check of the lungs and respiratory tract

Smoking is not allowed on the premises

Ask relatives not to smoke around children

21/05/2023

Vitamins should not be taken together
Although vitamins play an important role in the comprehensive development of humans, if used indiscriminately, it can affect their health. Here are the vitamins that should not be taken together for your reference:

Vitamins A, D, E and K
The vitamins that should not be taken together first are vitamins A, D, E and K. Because when these vitamins are loaded at the same time, the body can interfere with the body's absorption process. In addition, it can be accumulated and deposited to form toxic substances that seriously affect human health.
However, for multivitamins, you can be completely assured, because it has been carefully calculated to ensure safety for health.

Calcium, iron, potassium, magnesium and zinc
Although calcium, iron, potassium and magnesium are minerals that support strong bones and joints, all four of them work independently of each other. Therefore, if added at the same time, they will interact with each other, forming insoluble complexes. In addition, calcium inhibits the absorption of most minerals, including iron, potassium, magnesium, and zinc. To avoid these vitamins and minerals inhibiting each other, they should be used at least 1-2 hours apart, not at the same time.

Vitamins E and K
If you are wondering which vitamins should not be taken together? The answer is vitamins E and K. Because vitamin E has the side effect of increasing circulation and bleeding, while vitamin K is a component that helps blood clot. Therefore, when used at the same time, combining these two vitamins will interfere with each other, leading to poor interaction.

Omega-3 and Ginkgo Biloba (Ginkgo)
Omega-3 (fish oil) is an important component in the development of the brain, heart, and eyes of humans. Meanwhile, ginkgo biloba is also widely used to improve the nervous system and enhance memory. While both are healthy nutrients, they should not be used together. Because when used in combination can make blood difficult to clot, uncontrolled bleeding, seriously affecting the human body.
Melatonin and other sedative herbs
Melatonin helps improve sleep, regulates the circadian clock of day and night, giving you a better, more comfortable sleep. Normally, darkness helps the body produce more melatonin and vice versa. However, if combined with melatonin with other sedative herbs, it can cause the body to be excessively sleepy, often feel tired, lethargic, unable to concentrate, not good for the body. physical health.

Zinc and copper
Zinc and copper are two minerals that help the immune system work more efficiently, increase resistance, and improve skin elasticity. But taking zinc and copper vitamins together can interfere with absorption. In particular, when supplementing with zinc content > 50mg/day for a long time, the body will be deficient in copper, causing anemia, increased cholesterol, increased risk of infections, hormonal disorders and osteoporosis. Serious impact on your health. If you want to use it, you should not drink large amounts for a long time, should take zinc and copper at least 1-2 hours apart.

Vitamin D and Bile Inhibitors
Which vitamins should not be taken together? That's vitamin D and bile blockers. Because vitamin D is a fat-soluble vitamin, while bile can dissolve in bile. Using bile inhibitors also means that without bile there will be no vitamin D in the body. Therefore, you can only use vitamin D or bile supplements or vice versa.
Iron and green tea
Iron and green tea are vitamins that should not be taken together. Because iron aids in the formation of cell nuclei and enzymes that catalyze the formation of hemoglobin - an important component of blood. But, drinking green tea in combination with iron can interfere with iron absorption.

Vitamin B3 and red yeast rice
Vitamin B3 (Niacin) is a vitamin that plays an important role in the body, helping the nervous system transmit signals better, support the digestive system and repair DNA. Red yeast rice when used for a certain long time can reduce total cholesterol. The simultaneous addition of these two nutrients will harm the liver of the user, so you should not use it. Or take either vitamin B3 or red yeast rice.

Vitamin K and Anticoagulants
Vitamin K is an important factor in blood clotting, while anticoagulants limit the blood clotting process of the body. Therefore, the simultaneous use of these two vitamins will cause mutual inhibition, directly affecting human health.

20/05/2023

Medicines for allergic rhinitis and notes when using

Commonly used medications for allergic rhinitis
1. Nasal Sanitizer
Physiological saline 0.9% NaCl is a commonly recommended product to clean the nose and throat in cases of allergic rhinitis. This drug can be made in the form of nasal drops, sprays and usually does not cause side effects, has the effect of soothing the nasal mucosa, thinning nasal secretions, ...

Especially, NaCl 0.9% has high safety, few side effects when used, so it can be used for pregnant women, infants, young children, ... For children, parents Mothers need to supervise the nasal washing for children according to the instructions, to avoid causing damage to the nasal mucosa.

2. Antihistamines
Histamine is a chemical produced by the body that leads to an allergic reaction. When you have allergic rhinitis, histamine will be released and stimulated symptoms such as runny nose, itchy eyes, sneezing, itchy nose, ...

First-generation (H1) antihistamines are commonly indicated in the treatment of allergic rhinitis, including promethazine, chlorpheniramine, and diphenhydramine. cause dry eyes, drowsiness, blurred vision, dry mouth, constipation,... Therefore, second generation antihistamines were born to overcome these side effects, which are loratadine, astemizol, fexofenadine, cetirizine,... Therefore today 2nd generation antihistamines are more widely used than 1st generation drugs.

3. Medicines to help clear the nose
Medicines that help decongest the nose work by the mechanism of constricting blood vessels, reducing swelling of the mucous membranes, so they help patients relieve stuffy nose quickly. The drug can be produced in the form of a drop, spray or oral form with the main active ingredients being phenylpropanolamine or pseudoephedrine.

Besides its use as a decongestant, the drug can lead to side effects such as nervousness, tremors, urinary retention, and palpitations. Particularly rare is phenylpropanolamine with the potential to cause cerebrovascular accidents. Because of the rapid effect, patients are easy to abuse decongestants, but it should be noted that they must be used as indicated, not used for a long time (less than 7 days) because it can cause drug resistance and complications. other. Typically, the risk of drug addiction, the recurrence of the disease many times and the difficulty of definitive treatment.
4. Corticosteroids in spray form
Allergic rhinitis sprays contain corticosteroids to help relieve symptoms such as runny nose, itchy or blocked nose, and loss of sense of smell. After 3 days of use, the drug will be effective.

Corticosteroid-containing medicines for allergic rhinitis are often effective locally, but patients should not abuse the drug but should use it under the guidance of a doctor.

5. Oral corticosteroids
Oral corticosteroids for allergic rhinitis are often used less often than the above drugs because of many dangerous side effects. If used in high doses, it can cause osteoporosis, stomach ulcers, increased blood sugar levels, adrenal insufficiency, etc. Therefore, doctors need to weigh the risks and benefits when using anti-inflammatory drugs. Oral allergy nose with corticosteroids for patients with severe rhinitis. Do not take these drugs for more than 7 days.

6. Antibiotics
In the case of allergic rhinitis appearing superinfected, the patient will be prescribed antibiotics. It is a group of drugs called Cephalosporins, Penicillins or others. In the process of using antibiotics, patients need to strictly follow the drug regimen to avoid the risk of antibiotic resistance and other risks and complications.

In severe cases, especially those with deviated nasal septum, it can be treated with surgery.

19/05/2023

Doctor's advice to help you live a long, healthy life
Do you think that in order to have good health, you need to eat a lot of nutritious foods? Absolutely not, just follow these 9 doctor's tips below is enough.

1. Drink enough water
The adult human body is made up of 75% water. Every activity in the body is related to water, so water is very important. If the body loses about 2% of the water, it causes the function to decline. The doctor's advice is that you don't just drink water when you feel thirsty, regularly replenish your body with water. Filtered water is ideal, in addition to tea, coffee, soup, soup…

2. Get enough sleep
Besides drinking enough water, getting enough sleep also needs attention. Not getting enough sleep will make the body always in a state of sluggishness, inefficient work, memory loss, harm to the skin and even increase the risk of many dangerous diseases. Accordingly, the adequate sleep time of adults is from 6 to 8 hours per night and children from 10 to 12 hours.
3. Eat well
To be healthy you need to have a balanced diet, do not eat too much - cause weight gain - or diet too much - cause weight loss - but eat the right calories in accordance with daily activities. The average man needs about 2,500 calories a day and that of a woman 2,000. To reach this number, you need to eat a variety of foods to ensure nutritional balance.
4. Exercise more
5. Stop smoking
6. Take medicine properly
7. Wash your hands
Hand washing is one of the most effective ways to reduce the risk of infection (second only to vaccination). Wash your hands with warm water and soap or use hand sanitizer after preparing food, using the toilet, coughing, blowing your nose, handling household waste, before and after eating, taking care of the sick, wearing/sports Contact lenses… are always necessary to protect health.
8. Relax
9. Cover up when going out in the sun

18/05/2023

17 tips to sleep better at night.

1. Increase exposure to light throughout the day
2. Reduce blue light exposure at night
3. Do not use caffeine at the end of the day
4. Reduce the duration of naps
5. Try to sleep and wake up at a fixed time
6. Melatonin Supplement
7. Some Supplements
Consider taking some supplements that can help you relax and get a good night's sleep

Ginkgo biloba: A natural herb with many benefits, it may aid sleep, relaxation, and stress relief, but evidence is limited.
Glycine: Several studies show that taking 3 grams of the amino acid glycine can improve sleep quality.
Valerian Root: Some research shows that valerian may help you sleep and improve sleep quality.
Magnesium: Responsible for over 600 reactions in your body, magnesium can improve relaxation and enhance sleep quality.
L-theanine: An amino acid, L-theanine may improve relaxation and sleep.
Lavender: A powerful herb with many health benefits. Lavender has a calming effect and holds the scent to improve sleep.
8. Do not drink alcoholic beverages
9. Optimizing the bedroom environment
10. Bedroom temperature setting
11. Don't eat late at night
12. Relax in the evening
13. Relaxing bath
14. Rule out sleep disorders
15. Use a comfortable bed
16. Exercise Regularly - But Not Before Bed
17. Don't drink any water before going to bed

17/05/2023

What are chia seeds? Its nutritional content
Chia seeds are a plant in the mint family that is native to Mexico. When exposed to water, chia seeds expand and form a gel. In the ancient Mayan language, "chia" means "strength", symbolizing the body's ability to provide energy.

Chia seeds have a very small shape that looks like é seeds. However, é seeds are black, while chia seeds have a pattern on the outside of the shell. Despite its small size, the seeds contain a lot of nutrients. Specifically, in 28g (equivalent to 2 teaspoons) of chia seeds contains 137 calories and 1g of carbohydrates:

Fiber: 11g
Protein: 4g
Fat: 9g (5g of which is omega-3)
Calcium: 18% of the recommended nutrient needs
Manganese: 30% of the recommended nutrient requirement
Magnesium: 30% of the recommended nutritional needs
Phosphorus: 27% of the recommended nutrient requirement
Zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), vitamin B2…

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