AbeAbe Yoga and Wellness

05/05/2025

𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙍𝙚𝙨𝙚𝙩
We had the honor of guiding a 90-minute “Mindful Reset” for the team of The Medical City Ortigas – Center for Developmental Pediatrics during their team building in Pampanga last Saturday.

It was a gentle invitation to slow down and an intentional pause to reconnect with the mind-body, breath, and heart through mindfulness, breathwork, sound healing, and stillness.

We held space for intention-setting, self-care, compassion, and loving awareness — a shared journey of rest “pahinga or paynawa” and realignment rooted in care for self and others.
Grateful to co-create this sacred pause, a space of presence and peace with a team committed to healing & service.

For private & corporate classes/programs, feel free to message us via abeabewellnessproject@gmail.com.

04/11/2024

𝙒𝙞𝙩𝙝 𝙖𝙣 𝙤𝙥𝙚𝙣 𝙝𝙚𝙖𝙧𝙩 & 𝙖 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧’𝙨 𝙢𝙞𝙣𝙙, 𝙬𝙚 𝙞𝙣𝙫𝙞𝙩𝙚 𝙮𝙤𝙪 𝙩𝙤 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙖 𝙥𝙖𝙩𝙝 𝙤𝙛 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 & 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨. 𝘼𝙨 𝙙𝙚𝙚𝙥 𝙜𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙬𝙞𝙨𝙙𝙤𝙢 𝙧𝙚𝙘𝙚𝙞𝙫𝙚𝙙 & 𝙨𝙝𝙖𝙧𝙚𝙙, 𝙆𝙖𝙧𝙖 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙖 𝙁𝙍𝙀𝙀 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙤𝙪𝙧𝙨𝙚, 𝙃𝙚𝙖𝙧𝙩𝙛𝙪𝙡𝙣𝙚𝙨𝙨: 𝘾𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙌𝙪𝙖𝙡𝙞𝙩𝙞𝙚𝙨 𝙤𝙛 𝙖𝙣 𝘼𝙬𝙖𝙠𝙚𝙣𝙚𝙙 𝙃𝙚𝙖𝙧𝙩.
𝙎𝙝𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙣𝙘𝙡𝙪𝙨𝙞𝙫𝙚, 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙖𝙣𝙙 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙘𝙖𝙣 𝙚𝙢𝙗𝙤𝙙𝙮 𝙙𝙖𝙞𝙡𝙮 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙡𝙞𝙣𝙚𝙖𝙜𝙚 𝙤𝙛 𝙧𝙚𝙫𝙚𝙧𝙚𝙙 𝙩𝙚𝙖𝙘𝙝𝙚𝙧𝙨 & 𝙢𝙚𝙣𝙩𝙤𝙧𝙨 𝙅𝙖𝙘𝙠 𝙆𝙤𝙧𝙣𝙛𝙞𝙚𝙡𝙙 & 𝙏𝙖𝙧𝙖 𝘽𝙧𝙖𝙘𝙝.
𝙏𝙝𝙞𝙨 𝙘𝙤𝙪𝙧𝙨𝙚 𝙞𝙨 𝙖 𝙘𝙪𝙡𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙝𝙚𝙧 2-𝙮𝙚𝙖𝙧 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙝𝙚𝙧 𝙝𝙚𝙖𝙧𝙩𝙛𝙚𝙡𝙩 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩 𝙩𝙤 𝙢𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚𝙨𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙗𝙡𝙚 𝙩𝙤 𝙖𝙡𝙡.
𝙎𝙚𝙚 𝙮𝙤𝙪 𝘾𝙞𝙩𝙮 𝙤𝙛 𝙎𝙖𝙣 𝙁𝙚𝙧𝙣𝙖𝙣𝙙𝙤 𝘽𝙧𝙖𝙣𝙘𝙝. 𝙄𝙣 𝙖 𝙬𝙤𝙧𝙡𝙙 𝙛𝙪𝙡𝙡 𝙤𝙛 𝙪𝙣𝙘𝙚𝙧𝙩𝙖𝙞𝙣𝙩𝙮, 𝙛𝙚𝙖𝙧 𝙖𝙣𝙙 𝙘𝙝𝙖𝙤𝙨, 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙡𝙚𝙩’𝙨 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙚 “𝙃𝙚𝙖𝙧𝙩𝙛𝙪𝙡𝙣𝙚𝙨𝙨” 𝙛𝙤𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨, 𝙤𝙩𝙝𝙚𝙧𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙚𝙖𝙧𝙩𝙝 𝙬𝙚 𝙡𝙞𝙫𝙚 𝙞𝙣. 𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙨𝙡𝙤𝙩𝙨 𝙤𝙣𝙡𝙮! 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙨𝙞𝙜𝙣-𝙪𝙥 𝙫𝙞𝙖: https://bit.ly/HeartfulnessNow

24/05/2024

𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙖𝙨 𝙬𝙚 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙘𝙤𝙣𝙛𝙡𝙞𝙘𝙩𝙨, 𝙖𝙣𝙙 𝙪𝙣𝙘𝙚𝙧𝙩𝙖𝙞𝙣𝙩𝙞𝙚𝙨 𝙬𝙞𝙩𝙝 𝙚𝙖𝙨𝙚, 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙘𝙡𝙖𝙧𝙞𝙩𝙮. 𝙇𝙚𝙖𝙧𝙣 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙩𝙤𝙤𝙡𝙨 & 𝙬𝙞𝙨𝙙𝙤𝙢 𝙩𝙤 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙬𝙞𝙨𝙙𝙤𝙢 𝙩𝙤 𝙛𝙤𝙨𝙩𝙚𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 & 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣. 𝙐𝙣𝙘𝙤𝙫𝙚𝙧 𝙝𝙤𝙬 𝙩𝙝𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙗𝙧𝙞𝙣𝙜 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨, 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙛𝙤𝙘𝙪𝙨, 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙖 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜. 𝘾𝙤𝙢𝙚 𝙖𝙣𝙙 𝙟𝙤𝙞𝙣 𝙪𝙨 𝙞𝙣 𝙩𝙝𝙞𝙨 4-𝙬𝙚𝙚𝙠 𝙤𝙣𝙡𝙞𝙣𝙚, 𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣. 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙨𝙘𝙖𝙣 𝙩𝙝𝙚 𝙌𝙍 𝙘𝙤𝙙𝙚 𝙤𝙧 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙩𝙤 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧:
https://bit.ly/abeabewellbeing.

𝙊𝙥𝙚𝙣 𝙩𝙤 𝙖𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨 𝙤𝙛 𝙥𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧𝙨. 100% 𝙤𝙛 𝙥𝙧𝙤𝙘𝙚𝙚𝙙𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙜𝙞𝙫𝙚𝙣 𝙩𝙤 𝙇𝙚𝙩’𝙨 𝙂.𝙄.𝙑.𝙀. 𝘾𝙝𝙖𝙧𝙞𝙩𝙮 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙤𝙛 Let's Talk and Learn Therapy Center.

𝙎𝙡𝙞𝙙𝙞𝙣𝙜 𝙨𝙘𝙖𝙡𝙚 𝙙𝙤𝙣𝙖𝙩𝙞𝙤𝙣 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙩𝙤 𝙚𝙣𝙨𝙪𝙧𝙚 𝙢𝙤𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙖𝙣 𝙟𝙤𝙞𝙣 & 𝙬𝙚 𝙘𝙖𝙣 𝙖𝙘𝙘𝙤𝙢𝙢𝙤𝙙𝙖𝙩𝙚 𝙫𝙖𝙧𝙮𝙞𝙣𝙜 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨.

19/12/2023

𝘎𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘵𝘰 𝘩𝘰𝘴𝘵 & 𝘭𝘦𝘢𝘥 𝘢 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 & 𝘞𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘏𝘢𝘭𝘧 𝘥𝘢𝘺 𝘙𝘦𝘵𝘳𝘦𝘢𝘵 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘷𝘦𝘳𝘺 𝘰𝘸𝘯 Let's Talk and Learn Therapy Center 𝘍𝘢𝘮𝘪𝘭𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘦𝘤𝘦𝘯𝘵 𝘛𝘦𝘢𝘮 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘌𝘷𝘦𝘯𝘵 𝘭𝘢𝘴𝘵 𝘋𝘦𝘤 10-11, 2023.
𝘐𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘱𝘳𝘪𝘷𝘪𝘭𝘦𝘨𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 & 𝘸𝘪𝘴𝘥𝘰𝘮 𝘵𝘩𝘢𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥, 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭 “𝘄𝗵𝗼𝗹𝗲𝗯𝗲𝗶𝗻𝗴”.
𝘏𝘦𝘢𝘭𝘵𝘩 𝘤𝘢𝘳𝘦 𝘸𝘰𝘳𝘬𝘦𝘳𝘴 𝘢𝘳𝘦 𝘢𝘭𝘴𝘰 𝘢𝘵 𝘩𝘪𝘨𝘩 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘣𝘶𝘳𝘯 𝘰𝘶𝘵. 𝘐𝘵 𝘪𝘴 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘵𝘩𝘦𝘮 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴, 𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘱𝘢𝘶𝘴𝘦 𝘵𝘰 𝘧𝘪𝘭𝘭 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘤𝘶𝘱 𝘧𝘪𝘳𝘴𝘵 𝘴𝘰 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯 𝘣𝘦 𝘰𝘧 𝘮𝘰𝘳𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘵𝘩𝘰𝘴𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦𝘮.
𝘖𝘶𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘚𝘦𝘭𝘧-𝘓𝘰𝘷𝘦, 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦, 𝘗𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺. 𝘈𝘴 𝘸𝘦 𝘦𝘯𝘥 2023, 𝘸𝘦 𝘴𝘦𝘵 𝘢𝘯 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘰𝘧 “𝘖𝘱𝘦𝘯𝘪𝘯𝘨 𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 & 𝘴𝘰𝘶𝘭 𝘧𝘶𝘭𝘭𝘺, 𝘸𝘪𝘵𝘩 𝘤𝘶𝘳𝘪𝘰𝘴𝘪𝘵𝘺, 𝘭𝘰𝘷𝘦, 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦, 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘰𝘶𝘳𝘴”
𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 & 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘰𝘧 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘣𝘦𝘪𝘯𝘨𝘴 𝘰𝘯𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦. 🩵💫🌺

27/07/2023

𝓢𝓱𝓪𝓻𝓲𝓷𝓰 𝓽𝓱𝓮 𝓖𝓲𝓯𝓽𝓼 𝓸𝓯 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓪𝓷𝓭 𝓦𝓮𝓵𝓵𝓫𝓮𝓲𝓷𝓰 𝓽𝓸 𝓸𝓾𝓻 𝓿𝓮𝓻𝔂 𝓸𝔀𝓷 Let's Talk and Learn Therapy Center 𝓕𝓪𝓶𝓲𝓵𝔂!
𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙖 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙤𝙛 𝙢𝙞𝙣𝙙𝙛𝙪𝙡, 𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 & 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 𝙖𝙬𝙖𝙧𝙚 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨. 𝙊𝙣𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙗𝙧𝙚𝙖𝙩𝙝 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚 𝙤𝙣 & 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙢𝙖𝙩.
🧘🏻‍♀️💫🧿

Yesterday, we celebrated “Holistic Therapy Day” with a Wellness & Wellbeing Activity especially for our therapists & staff.
We set loving intentions to our hearts and those around us. We invited openness, clarity, compassion and healing to our hearts with every mindful breath. 💫

Teacher Kara led a yoga, mindfulness meditation & sound bath to induce deep feeling of relaxation, cultivate compassion & loving awareness, improve mood, strengthen the body and reduce stress.

Healthcare workers & educators are very vulnerable to stress and burn-out. Thus promoting holistic practices & providing benefits for wellness & wellbeing help improve their quality of life. Building a community of mindful, compassionate and emotionally aware healthcare professionals & individuals.
How about you, what practices do you do to send love & care to yourself? 🧿

About the facilitator:
Teacher Kara is also the program director at AbeAbe Yoga and Wellness, a holistic wellness & wellbeing program of . She is an experienced registered yoga teacher (E-RYT200) with specialized trainings on ayurveda, kids-teens yoga & yoga for special needs, certified sound healer, mindfulness meditation practitioner and registered speech-language pathologist. 🧘🏻‍♀️

23/03/2023

Our Yoga Home may be temporarily closed for renovation but we are still offering private & corporate yoga, wellness and wellbeing classes.

Always a delight to share yoga, mindfulness & meditation practice to more people. Thankful for technology we’re able to reach participants around different parts of the Philippines.
Abeabe Yoga had the privilege to facilitate Astrazeneca’s Embrace Equity Event for their Women’s Month Celebration. Happy to learn that more companies are now engaged & giving more attention to their employees overall wellbeing.

Thank you Ms. Anchel for the opportunity to share our practice to your amazing Women as Winners team. Salute to all Women and may we all embrace the Divine Feminine Energy in all forms. Cultivating Gratitude, Kindness & Compassion from within. 💫

04/10/2022

Sharing the Gift of Holistic Wellness & Supporting Local Tourism. 💫
https://businessmirror.com.ph/2022/09/18/travel-breathe-and-dive-in-baler/?fbclid=IwAR2QPv4J7VXcgL0EoZxiksw2F17eL3fndBE3Ts3EIeuupUWEl3sGnV5zQwI&mibextid=n6J8b8

Many decades after the painstaking filming of “Apocalypse Now” gave rise to the country’s perhaps first surfing destination when the film crew left their surf boards behind, the name Baler has become associated with surfing. While Colonel Kilgore in the film referred to the Viet Congs as “Ch...

22/01/2022

Today, we honor the life of a great & respected teacher, Zen Master, Father of Mindfulness, Peace Activist, Renowned Author, Thich Nhat Hanh, Thay to many. You and your teachings will live within and through us in time. Thank you for your inspiring & beautiful earthly existence. Indeed, a celebration of a life well-lived. Thank you teacher. Always in our hearts ✨

“When we lose someone we love, we should remember that the person has not become nothing. ‘Something’ cannot become ‘nothing,’ and ‘nothing’ cannot become, ‘something.’ Science can help us understand this, because matter cannot be destroyed—it can become energy. And energy can become matter, but it cannot be destroyed. In the same way, our beloved was not destroyed; she has just taken on another form. That form may be a cloud, a child or the breeze. We can see our loved one in everything.”
Thich Nhat Hanh, No Death, No Fear

03/03/2021

Here’s a 5-min Body Scan and Sound Bath for a Relaxed Body & Calm Mind ✨

P.S. Use Earphones or Speakers for full experience of the tibetan singing bowl sounds. You can listen to this before you go to bed, when feeling a little stressed or you want some time to relax. 🤍

28/08/2020

We know you miss our practice & sacred space of peace & calm.
We’re sharing a 5-min Sound Bath Experience to give you a tranquil mind & spirit during this very challenging time.
Sending Love, Light & Courage ✨

30/06/2020

Hello Beautiful Souls,
We know you miss our Yoga Home too.
We’re happy to announce that Online Classes will be available. Get ready for some Yoga, Meditation and Sound Healing! Together, let’s breathe peace & calm. Sprinkle love, positivity and mindfulness around us. See you sooooon! Namaste! 🧘🏼‍♀️

29/04/2020

Words of wisdom from our Favorite Teacher & Author + some floral love.
Cultivate a Healthy Mind, Body & Soul. Stay Safe & Healthy!