Calm Anxiety

Calm Anxiety Mental Health Advocate οΏ½

Your daily reminder πŸ₯ΉπŸ’—
13/04/2025

Your daily reminder πŸ₯ΉπŸ’—

Good morning! ✨
12/04/2025

Good morning! ✨

10/04/2025

Never ever let someone ruin your Mental Health. Protect it at all cost. πŸ«‚

What's your 'What if?' πŸ₯Ή
10/04/2025

What's your 'What if?' πŸ₯Ή

09/04/2025

Remove toxic people this Month of April! πŸ«‚βœ¨

It's okay to take some rest, ok? πŸ«‚
09/04/2025

It's okay to take some rest, ok? πŸ«‚

28/02/2025

March pls. be good to me! ✨☘️🌱

21/12/2024

Please make sure to protect your Mental Health on 2025 πŸ’—πŸŒΈ

21/12/2024

No one knows how much u went through this year but u stayed strong & didn’t quit. So proud of u

Change your mindset in 5 mins.
17/11/2024

Change your mindset in 5 mins.

Things you shouldn't normalized 🀍
16/11/2024

Things you shouldn't normalized 🀍

08/11/2024

Have you heard them saying, "Ang problema, dinadaanan, hindi tinatambayan"? πŸƒβ€β™€οΈπŸ’¨

But what process must you go through to finally find healing? πŸ€”
Grief unfolds in distinct stages, gently guiding each of us through the intricate landscape of loss. Initially, there's denial, our shield against the tough reality. As it sinks in, anger might surface, directed at oneself or others. Bargaining follows, as we search for a way to ease the pain. Then comes depression, a profound sense of emptiness and sadness. Finally, acceptance arrivesβ€”a slow, personal acknowledgment and integration of the significant change. These stages, though not strictly linear or rigid, offer a framework for understanding our unique journey toward healing and resilience in the face of loss. πŸ’ͺπŸ’–
In what stage do you find yourself? 🫣

Let's talk about it in our FREE LISTENING SESSION with Ms. KG Punzalan, as our confidante this coming Saturday, Nov. 9, at 4 PM. πŸ’™

Zoom link in the comment below.

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Caption & Poster by Kayezel



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