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SHIV Recovery

Bringing you the power of ice baths with our recovery pods - delivered straight to your door.

24/11/2024

Come Ice Plunge with us this November 30! 🧊

Together with , we will be hosting our first Ice Plunge session and demo at the club.

Enjoy free ice plunges, hiit classes, Venum workout challenges and free energy drinks from celsius.

Plus, get a chance to win cowhide crossfit gloves if you join our mini ice plunge challenge on the spot 💪

We will also be announcing the winners of the Ultimate Fitness Challenge and the Grand Prize winner of our Shiv Recovery Pod.

See who made it to the top.
Catch us from 8am onwards this Nov. 30.

📍Manila Athletic Club
3rd Floor, G-Square, Wilson, San Juan

See you at the clurb fam ✌️🥶

05/11/2024

Up for an ultimate fitness Challenge? 🥊🤸‍♀️

Together with , we invite you guys to join us for the first ever fitness challenge!

This whole month of November, Join any class from Manila Athletic and hit as much milestones to get a chance to with a Shiv Recovery Pod from us + Free classes from , and goodies from .ph & .msc 💯

Register link in bio!
Open to non-members & members of Manila Athletic Club

📍Manila Athletic Club
3F G-Square Wilson, San Juan
Mon-Fri | 6am-8pm

Lets get it 💪🔥

30/11/2023

Lets go!

28/09/2023

Having trouble with sleepless nights and feeling sluggish the next day? 😴

You should try Cold Plunging! This refreshing practice helps you conquer insomnia by promoting deeper, more restorative sleep and signals the body that it's time to unwind and relax.

Cold plunging before bedtime reduces stress levels, providing a tranquil mental state that helps you to fall asleep. It's also an excellent pain-relief strategy, easing any discomfort that keeps you awake.

Add cold plunging to your daily routine and wake up feeling more refreshed everyday!⚡️

18/09/2023

Cold Plunge Tip❄️: How To Optimize Cold Exposure Time for Maximal Benefits

One of the most frequently asked questions about cold plunging is, "How long should I stay in the cold water?" Scientific research provides some insights that can guide you to make the most out of your cold plunge experience.

The Science:
Studies suggest that cold exposure for 1-5 minutes can activate the sympathetic nervous system, leading to a release of endorphins, the 'feel-good' chemicals in your brain. This not only enhances mood but also provides a mental clarity boost.

In contrast, a longer duration of 10-15 minutes of cold exposure can be beneficial for muscle recovery. The cold helps to reduce inflammation and can speed up the healing process after strenuous workouts.

The Protocol:
Mental Boost: For a quick mood and focus lift, aim for a 1-5 minute cold plunge.

Muscle Recovery: For optimal muscle repair and reducing inflammation, a 10-15 minute session can be more effective.

SHIV Recovery Pods Advantage:
Our SHIV Recovery Pods come equipped with ThermoPod insulation to maintain that 10°C sweet spot for longer, making it easier for you to customize your cold exposure time according to your needs.

10/09/2023

My first plunge experience with the pod 💯🥶. I was so surprised that I lasted for 12 minutes!!! Now, this is gonna be a regular thing 😉 (kahi...

23/08/2023

Cold Plunging Tip of the Day! 🌊❄️💪

Did you know consistency is key? For optimal benefits, try to incorporate cold plunges into your routine 2-3 times a week. Start with short durations and gradually increase as your body adapts. Not only will you boost recovery and circulation, but you'll also train your mind to embrace discomfort, building resilience over time. Ready to dive deeper into your wellness journey? With SHIV Recovery, the icy embrace of revitalization is just a plunge away.

04/08/2023

Get ready to level up your game at All Out Games with this weekend in Filinvest! 🏋️‍♀️💪

SHIV Recovery is thrilled to bring the icy thrill of cold plunging right to the heart of the competition. Stop by our booth for a refreshing plunge to boost your performance and speed up recovery. But that's not all - take on our exciting plunge challenges for a chance to win some cool prizes! 🎁

Dive in, recover, compete, and conquer with SHIV Recovery. We can't wait to see you there! ❄️🌊🏆

28/07/2023

Looking to optimize your muscle growth? 🏋️‍♂️ Give ice baths a try!

Immersing in cold water post-workout helps reduce inflammation and accelerate muscle repair. The result? Enhanced muscle growth and quicker gains.

17/07/2023

Nothing beats a plunge after cycling ❤️

Address

3F GSquare Wilson, 212 Wilson Terrace, San Juan, Philippines

1500

Website

http://www.shivrecovery.com/

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